Racecast

Alaina Plauche

New Hanover (NC) · 12 · CAROLINA COASTNC D7ANEW HANOVER · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 105.8 2016 XC season
Best race 109.0 XC
Races 24
Seasons 4 2013 — 2016

RankedNation #62335·NC #1525·NC D7A #373·CAROLINA COAST #56·Team #34 ?

Training paces & VO2max → critical speed 8:22/mi, fitted from 6 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2016 XC 103.9

New Hanover (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-20 Long Leaf Park 5000m 24:07.9 12th · 7th on team 103.1 —
2016-10-13 Laney HS 5000m 24:46 11th · 6th on team 102.4 +0.2% ★CR CSR
2016-10-06 Olsen Park 5000m 24:17 4th · 4th on team 101.6 -2.4% ★CR CSR
2016-09-22 New Hanover Track 5000m 24:45.9 30th · 14th on team 102.6 +0.3% ★CR CSR
2016-09-03 South View HS 5000m 22:41.5 43rd · 5th on team 107.7 -3.0% ★PR ★CR SR CSR RSR
2016-08-25 Long Leaf Park 5000m 23:40.9 36th · 9th on team 105.8 — SR CSR RSR

2014 XC 102.1

New Hanover (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 WakeMed Soccer Park 5000m 22:52.5 81st · 3rd on team 109.0 -1.7% PR ★CR ★R SR CSR RSR
2014-08-30 South View HS 5000m 25:06 113th · 5th on team 97.6 -3.0% CR CSR
2014-08-23 McAlpine Creek Park 5000m 24:52 58th · 6th on team 101.2 -1.6% ★CR SR CSR RSR
2014-08-14 Olsen Park 3218m 15:33.5 42nd · 16th on team 100.6 0.0% ★PR ★CR SR CSR RSR

2013 XC 107.0

New Hanover (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-17 Long Leaf Park 5000m 23:34.2 22nd · 13th on team 107.0 — PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 101.3

New Hanover (NC) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-03-10 Hoggard Home Meet 1600m 6:42 13th · 6th on team 101.3 -1.1% SR RSR

2015 TF 107.9

New Hanover (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-03-21 Tiger Relays 1600m 6:19.9 14th · 2nd on team 107.9 -0.2% ★PR SR RSR

2014 TF 104.1

New Hanover (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-01 Mid Eastern Conference Championships 800m 2:49 14th · 4th on team 106.9 -1.1%
2014-04-23 Ashley, Hoggard, Laney, Hanover 1600m 6:31.6 15th · 2nd on team 105.5 +0.1%
2014-04-12 Screaming Eagle Invite 1600m 6:26.66 11th · 3rd on team 105.4 -0.7% PR SR
2014-04-12 Screaming Eagle Invite 800m 2:55.54 30th · 2nd on team 102.8 -0.7%
2014-04-05 Beach Run Invite 800m 2:46.81 39th · 2nd on team 108.7 -0.9% ★PR R SR RSR
2014-03-13 Laney, Hanover, S Brunswick, W Brunswick 1600m 7:01 15th · 5th on team 98.8 0.0% PR SR
2014-03-11 Battle of the Beaches 800m 2:49 11th · 3rd on team 107.1 -0.8% PR R SR RSR
2014-02-18 Wildcat Tryouts-Day 3 400m 1:12.14 2nd · 2nd on team — +5.7% ★PR SR
2014-02-17 Wildcat Tryouts-Day 2 800m 3:07 7th · 7th on team 102.4 +4.6% PR SR RSR
2014-02-17 Wildcat Tryouts-Day 2 200m 32.14 9th · 9th on team — +4.6% ★PR SR
2014-02-14 Wildcat Tryouts-Day 1 1600m 7:20 8th · 8th on team 99.3 +5.7% PR SR RSR