Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Ivey Redmon Sports Complex | 5000m | 22:25.3 | 77th · 5th on team | 111.1 | +0.010 | ★PR ★CR SR CSR |
| 2016-10-29 | WakeMed Soccer Park | 5000m | 22:42.7 | 26th · 7th on team | 109.4 | +0.000 | PR ★CR SR CSR |
| 2016-10-18 | Lake Mackintosh Marina | 5000m | 23:25 | 8th · 6th on team | 114.3 | +0.072 | ★CR ★R SR CSR RSR |
| 2016-10-01 | McAlpine Creek Park | 5000m | 23:27.5 | 123rd · 5th on team | 105.8 | +0.002 | SR CSR RSR |
| 2016-09-17 | WakeMed Soccer Park | 5000m | 23:48.7 | 135th · 6th on team | 104.0 | +0.000 | CR CSR RSR |
| 2016-09-03 | South View HS | 5000m | 23:36.9 | 76th · 3rd on team | 102.8 | -0.014 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-04 | McAlpine Creek Park | 5000m | 23:20 | 99th · 2nd on team | 105.9 | +0.002 | ★CR SR CSR RSR |
| 2014-09-27 | Hagan-Stone Park | 5000m | 24:11.1 | 66th · 4th on team | 103.2 | +0.003 | CSR RSR |
| 2014-09-06 | UNC Wilmington | 5000m | 23:54.2 | 97th · 7th on team | 103.2 | -0.002 | ★CR SR CSR RSR |
| 2014-08-30 | South View HS | 5000m | 24:39.8 | 94th · 3rd on team | 98.6 | -0.014 | CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-09-28 | Hagan-Stone Park | 5000m | 22:51.8 | 27th · 1st on team | 108.0 | +0.003 | PR ★CR R SR CSR RSR |