Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Ivey Redmon Sports Complex | 5000m | 17:08 | 15th · 1st on team | 121.0 | +0.010 | ★CR CSR |
| 2016-10-29 | WakeMed Soccer Park | 5000m | 17:05.7 | 4th · 1st on team | 121.1 | +0.000 | ★PR ★CR SR CSR |
| 2016-10-18 | Lake Mackintosh Marina | 5000m | 17:40 | 1st · 1st on team | 125.9 | +0.072 | ★CR ★R CSR RSR |
| 2016-10-01 | McAlpine Creek Park | 5000m | 17:27.9 | 37th · 1st on team | 118.4 | +0.002 | ★CR CSR |
| 2016-09-17 | WakeMed Soccer Park | 5000m | 17:20.2 | 40th · 1st on team | 119.1 | +0.000 | PR CR R SR CSR RSR |
| 2016-09-03 | South View HS | 5000m | 17:31.4 | 8th · 1st on team | 115.4 | -0.014 | PR ★CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-06 | UNC Wilmington | 5000m | 19:21 | 19th · 1st on team | 106.4 | -0.002 | ★CR SR CSR RSR |
| 2014-08-30 | South View HS | 5000m | 20:29.5 | 50th · 7th on team | 99.0 | -0.014 | CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-09-28 | Hagan-Stone Park | 5000m | 18:59.8 | 155th · 7th on team | 108.6 | +0.003 | PR ★CR R SR CSR RSR |
| 2013-09-21 | WakeMed Soccer Park | 5000m | 19:34.9 | 275th · 8th on team | 103.7 | +0.000 | PR CR R SR CSR RSR |