Nick Shirley
Apex (NC) · 12 · QUAD CITY 7NC D8ASWAC WAKE · Compare head to head
Athlete rating
111.3
2014 TF season
Races
4
Seasons
2
2013 — 2014
RankedNation #39240·NC #813·NC D8A #131·QUAD CITY 7 #32·Team #15
?
Training paces
& VO2max →
critical speed
6:20/mi, fitted from
4 races in 2013
Cross Country
2013 XC
111.0
Apex (NC) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-05 |
McAlpine Creek Park
|
5000m |
18:36 |
37th
· 5th on team |
113.2 |
-0.015 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2013-09-21 |
WakeMed Soccer Park
|
5000m |
18:43 |
50th
· 8th on team |
108.8 |
-0.023 |
PR
★CR
R
SR
CSR
RSR
|
