Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Old Dominion Athletic Conference Championships | 8000m | 29:43.5 | 48th · 1st on team | 97.4 | — | ★CR CSR |
| 2014-10-18 | Gettysburg College Cross Country Invitational | 8000m | 28:31.1 | 112th · 1st on team | 100.5 | — | ★CR SR CSR RSR |
| 2014-10-04 | Hagan Stone Classic | 8000m | 28:38.2 | 48th · 1st on team | 100.1 | — | ★CR SR CSR RSR |
| 2014-09-20 | Shenandoah Valley Invitational | 6437m | 24:26 | 45th · 2nd on team | 93.7 | — | ★PR ★CR SR CSR |
| 2014-09-13 | Dick Miller Cross Country Course Wash&Lee | 8000m | 30:51.9 | 22nd · 1st on team | 97.7 | +0.067 | ★CR SR CSR RSR |
| 2014-08-29 | 2014 Guilford Invite / ODAC Preview | 8000m | 31:34.2 | 53rd · 1st on team | 90.8 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Manor Golf Course | 8000m | 29:43.8 | 37th · 1st on team | 98.1 | +0.031 | ★CR CSR |
| 2013-10-19 | CNU Invite | 8000m | 28:42 | 72nd · 2nd on team | — | — | ★CR SR CSR |
| 2013-10-19 | Christopher Newport University Course | 8000m | 28:42.4 | 60th · 2nd on team | 97.5 | -0.007 | ★CR CSR |
| 2013-10-05 | Hagan-Stone Park | 8047m | 28:51.8 | 11th · 1st on team | — | +0.021 | ★PR ★CR SR CSR |
| 2013-09-21 | Elkton Community Center | 6437m | 22:26 | 25th · 2nd on team | 100.5 | -0.001 | ★PR ★CR R SR CSR RSR |
| 2013-09-07 | Dick Miller Cross Country Course Wash&Lee | 8000m | 30:57 | 20th · 1st on team | 97.6 | +0.067 | CR SR CSR RSR |
| 2013-08-30 | Manor Golf Course | 8000m | 31:24.5 | 73rd · 2nd on team | 93.1 | +0.031 | CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | NCAA Division III South/Southeast Region Cross Country Championships | 8000m | 28:22.4 | 81st · 2nd on team | 100.5 | — | ★PR ★CR R SR CSR RSR |
| 2012-10-27 | Old Dominion Athletic Conference | 8000m | 29:50.2 | 42nd · 2nd on team | 96.1 | — | ★CR CSR |
| 2012-10-13 | Gettysburg Invitational | 8000m | 28:44 | 178th · 2nd on team | 99.7 | — | PR ★CR R SR CSR RSR |