Racecast

Alayna Cox

Kentlake (WA) · 12 · NPSL?WA D3A4A · Compare head to head

Athlete rating 85.0 2016 XC season
Best race 103.0 TF
Races 45
Seasons 4 2013 — 2016

RankedNation #139770·WA #4018·WA D3A #2382·NPSL #302·Team #41 ?

Training paces & VO2max → critical speed 8:49/mi, fitted from 7 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2016 XC 82.5

Kentlake (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Ft. Steilacoom Park 5000m 29:05.2 122nd · 5th on team 85.0 +0.004 CSR
2016-10-12 Kentlake HS 5000m 30:15 47th · 6th on team 83.2 +0.015 CSR
2016-10-01 Cedarcrest Golf Course 5000m 28:42.6 156th · 4th on team 86.4 -0.001 ★CR SR CSR RSR
2016-09-21 Kentridge HS 5000m 31:48 27th · 7th on team 81.7 +0.044 SR CSR RSR
2016-09-17 Seaside 3 Course 4500m 30:19 298th · 4th on team 79.2 +0.072 ★PR ★CR SR CSR RSR
2016-09-14 Kentlake HS 5000m 32:04 20th · 8th on team 79.1 +0.015 SR CSR RSR

2015 XC 82.8

Kentlake (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-27 Bradley Lake Park 3218m 18:07 11th · 1st on team 78.4 -0.063 ★PR ★CR SR CSR
2015-10-07 Clark Lake Park 5000m 30:23 23rd · 10th on team 88.1 +0.086 ★CR CSR RSR
2015-10-03 Cedarcrest Golf Course 5000m 28:47 165th · 2nd on team 86.1 -0.001 CR SR CSR RSR
2015-09-30 Lake Wilderness State Park 5000m 30:39 49th · 11th on team 83.0 +0.029 ★CR CSR
2015-09-19 Ft. Steilacoom Park 5000m 29:30 131st · 1st on team 83.8 +0.004 SR CSR RSR
2015-09-16 Kent-Meridian HS 5000m 33:46 17th · 10th on team 77.3 +0.060 SR CSR RSR

2014 XC 95.5

Kentlake (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-28 Auburn Riverside HS 3000m 15:58.1 21st · 1st on team 93.8 +0.045 ★PR ★CR SR CSR
2014-10-25 Ft. Steilacoom Park 5000m 25:18.6 103rd · 5th on team 98.3 +0.004 ★PR ★CR SR CSR RSR
2014-10-15 Kentridge HS 5000m 27:02 13th · 6th on team 96.3 +0.044 ★CR CSR
2014-10-11 Lakewood HS 5000m 26:08.4 204th · 3rd on team 94.3 -0.004 ★CR CSR
2014-10-08 Kentlake HS 5000m 25:29 10th · 3rd on team 98.1 +0.015 PR ★CR SR CSR RSR
2014-10-01 Kentlake HS 5000m 26:46.8 14th · 7th on team 93.3 +0.015 CR SR CSR
2014-09-17 Kent-Meridian HS 5000m 27:46 6th · 3rd on team 94.3 +0.060 ★CR SR CSR RSR

2013 XC 92.1

Kentlake (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-29 Auburn Riverside HS 2929m 15:00.1 25th · 2nd on team 95.3 +0.048 ★PR ★CR SR CSR
2013-10-26 Ft. Steilacoom Park 5000m 26:48.9 116th · 4th on team 92.2 +0.004 CR CSR
2013-10-16 Mount Rainier Course 5000m 25:50 30th · 3rd on team 96.6 +0.015 PR ★CR R SR CSR RSR
2013-10-12 Lakewood HS 5000m 27:58.9 137th · 4th on team 87.6 -0.004 PR CR SR CSR
2013-10-09 Kent-Meridian HS 5000m 28:34 18th · 3rd on team 91.9 +0.060 CR R CSR RSR
2013-09-18 Kentlake HS 5000m 28:10 24th · 3rd on team 88.8 +0.015 PR CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 90.8

Kentlake (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-06 Kent JV Invite 800m 3:27.03 5th · 1st on team 89.0 -0.028
2015-05-06 Kent JV Invite 1600m 7:21.48 5th · 1st on team 94.2 -0.028 SR RSR
2015-04-30 Kentlake vs. Kentridge 1600m 7:27.53 7th · 3rd on team 92.0 -0.038 SR
2015-04-22 Kentlake vs Tahoma 1600m 7:30.99 17th · 6th on team 91.3 -0.038 SR
2015-04-22 Kentlake vs Tahoma 800m 3:34.22 10th · 3rd on team 85.3 -0.038
2015-03-28 Liberty Invite 3200m 16:07.4 12th · 3rd on team 91.4 -0.044
2015-03-25 Thomas Jefferson @ Kentlake 800m 3:25.69 10th · 6th on team 89.1 -0.038 SR RSR
2015-03-25 Thomas Jefferson @ Kentlake 3200m 15:50.42 5th · 3rd on team 93.9 -0.038 SR RSR

2014 TF 97.8

Kentlake (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-08 Kentlake vs. Kent-Meridian 1600m 6:38.48 6th · 4th on team 103.0 -0.038 ★PR SR
2014-05-02 Kent JV Invite 1600m 6:40.23 2nd · 1st on team 103.0 -0.038 PR R SR RSR
2014-05-02 Kent JV Invite 800m 3:10.15 7th · 1st on team 95.8 -0.038 ★PR SR
2014-04-24 Tahoma vs. Kentlake 1600m 6:42.3 9th · 3rd on team 102.8 -0.038 PR R SR RSR
2014-04-17 Mt. Rainier @ Kentlake 3200m 14:59.8 3rd · 2nd on team 98.5 -0.038 ★PR R SR RSR
2014-04-17 Mt. Rainier @ Kentlake 1600m 7:03.93 6th · 4th on team 97.3 -0.038
2014-04-05 Decatur Frosh/Soph Invite 1600m 7:03.61 13th · 4th on team 97.9 -0.034 PR R SR RSR
2014-04-05 Decatur Frosh/Soph Invite 3200m 15:09.62 6th · 1st on team 97.8 -0.034
2014-03-26 Kentlake vs. Kentridge 1600m 7:10.53 7th · 4th on team 95.7 -0.038 PR SR RSR
2014-03-26 Kentlake vs. Kentridge 3200m 15:07.98 4th · 2nd on team 97.5 -0.038 PR R SR RSR
2014-03-20 Kent Jamboree 1600m 7:19.21 28th · 4th on team 93.7 -0.038 PR SR RSR
2014-03-20 Kent Jamboree 800m 3:22.16 32nd · 5th on team 90.2 -0.038 PR SR