Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-12-03 | Glendoveer Golf Course | 5000m | 20:24 | 159th · 4th on team | 124.7 | +0.041 | CSR |
| 2016-11-26 | WakeMed Soccer Park | 5000m | 19:09.1 | 65th · 6th on team | 129.3 | +0.003 | |
| 2016-11-12 | Great Meadow Park | 5000m | 18:57 | 15th · 4th on team | 132.1 | +0.021 | ★CR SR CSR |
| 2016-11-02 | Burke Lake 2.98 mile course | 4795m | 18:33 | 11th · 4th on team | 130.5 | +0.025 | |
| 2016-10-26 | Burke Lake 2.98 mile course | 4795m | 17:59 | 3rd · 3rd on team | 133.8 | +0.025 | ★PR ★CR SR CSR RSR |
| 2016-10-15 | Boonsboro HS | 4828m | 18:35.1 | 10th · 5th on team | 128.5 | +0.002 | ★PR ★CR SR CSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 19:31 | 14th · 3rd on team | 129.6 | +0.013 | CSR |
| 2016-10-01 | WakeMed Soccer Park | 5000m | 19:01.4 | 30th · 3rd on team | 131.4 | +0.003 | SR CSR RSR |
| 2016-09-10 | Burke Lake 2.98 mile course | 4795m | 19:43 | 24th · 6th on team | 124.3 | +0.025 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-12-05 | Glendoveer Golf Course | 5000m | 19:08.3 | 124th · 4th on team | 133.4 | +0.041 | ★CR CSR |
| 2015-11-28 | WakeMed Soccer Park | 5000m | 18:26.9 | 16th · 2nd on team | 134.3 | +0.003 | ★PR ★CR ★R SR CSR RSR |
| 2015-11-13 | Great Meadow Park | 5000m | 19:10 | 11th · 3rd on team | 132.2 | +0.021 | CR CSR |
| 2015-11-04 | Burke Lake 2.98 mile course | 4795m | 18:14 | 10th · 3rd on team | 132.8 | +0.025 | PR CR R SR CSR RSR |
| 2015-10-10 | Bull Run Regional Park | 5000m | 19:10 | 11th · 4th on team | 131.0 | +0.013 | PR ★CR R SR CSR RSR |
| 2015-09-26 | Les Bolstadt Golf Course | 5000m | 20:20.7 | 54th · 4th on team | 127.4 | +0.040 | ★CR SR CSR |
| 2015-09-12 | Burke Lake 2.98 mile course | 4795m | 18:26 | 6th · 2nd on team | 130.9 | +0.025 | PR CR R SR CSR RSR |
| 2015-08-29 | Bull Run Regional Park | 3218m | 12:29 | 3rd · 1st on team | 125.1 | +0.032 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-29 | WakeMed Soccer Park | 5000m | 19:52.7 | 3rd · 2nd on team | 123.9 | +0.003 | PR CR R SR CSR RSR |
| 2014-09-27 | Kenilworth Park | 5000m | 21:14 | 24th · 4th on team | 121.5 | +0.038 | ★CR SR CSR RSR |
| 2014-09-06 | Burke Lake 2.98 mile course | 4795m | 20:46 | 66th · 8th on team | 118.6 | +0.025 | PR CR SR CSR RSR |
| 2014-08-28 | Bull Run Regional Park | 3218m | 13:32 | 11th · 3rd on team | 116.7 | +0.032 | PR CR SR CSR |
| 2014-08-08 | Camp Varsity | 3000m | 13:30 | 15th · 7th on team | 117.1 | +0.126 | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-19 | Pole Green Park | 5000m | 20:53 | 119th · 7th on team | 118.2 | +0.007 | ★CR CSR |
| 2013-10-04 | Toka Sticks Golf Course | 5000m | 20:03.3 | 82nd · 6th on team | 122.9 | +0.011 | PR ★CR R SR CSR RSR |
| 2013-09-28 | Maymont Park | 5000m | 21:13.4 | 3rd · 1st on team | 119.6 | +0.038 | PR ★CR R SR CSR RSR |
| 2013-09-07 | Burke Lake 2.98 mile course | 4795m | 20:48 | 11th · 2nd on team | 116.0 | +0.025 | PR CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | VHSL Group 6A State Championship | 3200m | 11:15.91 | 3rd · 2nd on team | 131.5 | -0.042 | |
| 2017-05-26 | VHSL Group 6A North Regional | 3200m | 11:09.3 | 2nd · 2nd on team | 132.0 | -0.046 | SR RSR |
| 2017-05-17 | VHSL Conference 7 | 3200m | 11:34.26 | 2nd · 2nd on team | 128.9 | -0.040 | |
| 2017-05-06 | Nike Spring Invite | 1600m | 5:16.75 | 4th · 1st on team | 128.8 | -0.047 | SR |
| 2017-04-22 | Lake Braddock Hall of Fame Invitational | 3200m | 11:19.9 | 1st · 1st on team | 130.4 | -0.039 | |
| 2017-04-13 | Leslie Sherman Memorial Invitational | 1600m | 5:24.51 | 2nd · 1st on team | 125.9 | -0.040 | |
| 2017-04-08 | PR NOVA Invite | 3200m | 11:26.3 | 1st · 1st on team | 128.2 | -0.046 | |
| 2017-02-25 | VHSL Group 6A Indoor State Championships | 3200m | 11:15.82 | 2nd · 1st on team | 131.8 | -0.034 | SR RSR |
| 2017-02-15 | VHSL Group 6A Northern Regional Championships | 3200m | 11:16.85 | 1st · 1st on team | 131.2 | -0.045 | SR RSR |
| 2017-02-01 | VHSL Group 6A Conference 7 Patriot Championships | 3200m | 11:19.99 | 1st · 1st on team | 131.1 | -0.041 | SR RSR |
| 2017-02-01 | VHSL Group 6A Conference 7 Patriot Championships | 1600m | 5:19.27 | 6th · 3rd on team | 129.2 | -0.041 | SR |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 1mile | 5:18.84 | 12th · 1st on team | 129.3 | -0.040 | ★PR SR RSR |
| 2016-12-28 | Friends Of Indoor Track (F.I.T) Invitational | 1000m | 3:11.29 | 10th · 1st on team | 124.3 | -0.045 | ★PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-04 | VHSL 6A State Championship | 3200m | 11:16.49 | 14th · 3rd on team | 130.4 | -0.042 | |
| 2016-05-27 | VHSL 6A North Regional | 3200m | 11:11.34 | 5th · 2nd on team | 132.0 | -0.046 | |
| 2016-05-26 | VHSL Group 6A North Region Outdoor T&F Championship | 3200m | 11:11.34 | 5th · 2nd on team | 131.8 | -0.046 | |
| 2016-05-18 | VHSL 6A Conference 7 | 1600m | 5:14.71 | 8th · 5th on team | 129.5 | -0.040 | |
| 2016-05-18 | VHSL 6A Conference 7 | 3200m | 11:23.59 | 3rd · 3rd on team | 128.6 | -0.040 | |
| 2016-05-07 | Nike Spring Invite | 1600m | 5:14.46 | 8th · 3rd on team | 128.8 | -0.047 | ★PR SR |
| 2016-04-16 | LB Hall of Fame Invitational | 800m | 2:25.43 | 16th · 6th on team | 123.8 | -0.047 | ★PR SR |
| 2016-04-16 | LB Hall of Fame Invitational | 1600m | 5:15.89 | 6th · 2nd on team | 128.3 | -0.047 | PR SR |
| 2016-04-09 | Northern Virginia Invitational | 3200m | 11:01.92 | 2nd · 1st on team | 132.9 | -0.046 | ★PR SR RSR |
| 2016-02-27 | VHSL 6A Indoor State Championships | 1600m | 5:17.13 | 7th · 2nd on team | 129.6 | -0.034 | PR SR |
| 2016-02-18 | VHSL Group 6A Northern Regional Championships | 3200m | 11:29.18 | 8th · 3rd on team | 128.6 | -0.045 | |
| 2016-02-18 | VHSL Group 6A Northern Regional Championships | 1600m | 5:18.49 | 5th · 2nd on team | 129.1 | -0.045 | |
| 2016-02-06 | VHSL Group 6A Conference 7 Patriot Indoor T&F Championships | 1600m | 5:18.25 | 3rd · 3rd on team | 129.7 | -0.041 | |
| 2016-02-06 | VHSL Group 6A Conference 7 Patriot Indoor T&F Championships | 3200m | 11:26.48 | 1st · 1st on team | 129.6 | -0.041 | SR |
| 2016-01-09 | Freedom Games | 3000m | 10:33.17 | 5th · 1st on team | 130.9 | -0.053 | ★PR SR RSR |
| 2015-12-26 | Friends Of Indoor Track Invitational | 1600m | 5:17.89 | 2nd · 1st on team | 129.9 | -0.045 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-06 | VHSL 6A Outdoor State Championship | 3200m | 11:53.39 | 25th · 4th on team | 123.8 | -0.042 | |
| 2015-05-29 | VHSL 6A North Regional Championship | 3200m | 11:27.58 | 12th · 3rd on team | 127.9 | -0.046 | |
| 2015-05-28 | VHSL Group 6A North Region Outdoor T&F Championships | 3200m | 11:27.58 | 12th · 3rd on team | 128.3 | -0.046 | |
| 2015-05-21 | VHSL Group 6A Conference 7 Championship | 3200m | 11:25.38 | 5th · 5th on team | 127.7 | -0.047 | |
| 2015-05-21 | VHSL Group 6A Conference 7 Championship | 1600m | 5:19.9 | 6th · 3rd on team | 127.5 | -0.047 | |
| 2015-05-08 | =PR= Spring Track Festival | 3200m | 11:17.93 | 3rd · 2nd on team | 130.4 | -0.046 | PR R SR RSR |
| 2015-05-02 | Nike Spring Invite | 1600m | 5:18.99 | 6th · 2nd on team | 127.7 | -0.047 | PR SR |
| 2015-04-18 | Lake Braddock Invit. | 3200m | 11:29.8 | 5th · 2nd on team | 127.8 | -0.047 | PR R SR RSR |
| 2015-04-11 | Northern Va. Invit. | 1600m | 5:25.41 | 9th · 1st on team | 125.3 | -0.046 | PR SR |
| 2015-02-19 | VHSL Group 6A North Regional Indoor T&F Championships | 3200m | 11:39.55 | 8th · 2nd on team | 126.7 | -0.045 | PR SR |
| 2015-02-04 | VHSL Group 6A Conference 7 Indoor T&F Championships | 3200m | 11:40.98 | 2nd · 2nd on team | 126.9 | -0.041 | PR R SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-01-30 | VHSL 6A Conference 7 Championship | 3200m | 12:08.39 | 7th · 3rd on team | 121.1 | -0.045 | PR SR RSR |
| 2013-12-04 | Ram Invitational | 3200m | 12:32.44 | 10th · 4th on team | 117.1 | -0.033 | PR SR RSR |