Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-12-03 | Glendoveer Golf Course | 5000m | 18:27.9 | 33rd · 1st on team | 146.0 | +0.047 | CSR |
| 2016-11-26 | WakeMed Soccer Park | 5000m | 17:13 | 1st · 1st on team | 146.1 | -0.031 | |
| 2016-11-12 | Great Meadow Park | 5000m | 17:08 | 1st · 1st on team | 146.9 | -0.023 | ★CR SR CSR |
| 2016-11-02 | Burke Lake 2.98 mile course | 4795m | 16:51 | 1st · 1st on team | 144.7 | -0.018 | |
| 2016-10-26 | Burke Lake 2.98 mile course | 4795m | 16:34 | 1st · 1st on team | 146.2 | -0.018 | ★PR ★CR SR CSR |
| 2016-10-15 | Boonsboro HS | 4828m | 16:56.9 | 1st · 1st on team | 143.4 | -0.030 | ★PR ★CR SR CSR |
| 2016-10-01 | WakeMed Soccer Park | 5000m | 17:11.9 | 1st · 1st on team | 147.5 | -0.031 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-12-05 | Glendoveer Golf Course | 5000m | 17:27.4 | 16th · 1st on team | 155.1 | +0.047 | ★CR ★R CSR RSR |
| 2015-11-28 | WakeMed Soccer Park | 5000m | 17:00.7 | 1st · 1st on team | 147.9 | -0.031 | ★PR ★CR SR CSR RSR |
| 2015-11-13 | Great Meadow Park | 5000m | 18:20 | 1st · 1st on team | 139.0 | -0.023 | CR CSR |
| 2015-11-04 | Burke Lake 2.98 mile course | 4795m | 16:45 | 1st · 1st on team | 145.6 | -0.018 | PR CR SR CSR RSR |
| 2015-10-10 | Bull Run Regional Park | 5000m | 17:37 | 2nd · 1st on team | 144.5 | -0.023 | ★CR SR CSR RSR |
| 2015-09-26 | Les Bolstadt Golf Course | 5000m | 18:51.7 | 7th · 1st on team | 138.8 | -0.004 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-12-06 | Glendoveer Golf Course | 5000m | 18:14 | 24th · 2nd on team | 149.2 | +0.047 | CR R CSR RSR |
| 2014-11-29 | WakeMed Soccer Park | 5000m | 17:31.6 | 5th · 1st on team | 142.7 | -0.031 | PR CR R SR CSR RSR |
| 2014-10-30 | Burke Lake Park | 4795m | 17:37 | 1st · 1st on team | 137.4 | -0.017 | PR ★CR R SR CSR RSR |
| 2014-09-27 | Kenilworth Park | 5000m | 19:23 | 3rd · 1st on team | 133.5 | -0.012 | ★CR CSR RSR |
| 2014-09-20 | EP Tom Sawyer State Park | 5000m | 18:35.1 | 17th · 1st on team | 132.3 | -0.051 | PR ★CR SR CSR RSR |
| 2014-09-06 | Burke Lake 2.98 mile course | 4795m | 19:44 | 26th · 4th on team | 125.7 | -0.018 | SR CSR |
| 2014-08-28 | Bull Run Regional Park | 3218m | 12:31 | 1st · 1st on team | 127.9 | -0.005 | ★PR ★CR SR CSR |
| 2014-08-08 | Camp Varsity | 3000m | 12:10 | 3rd · 1st on team | 129.7 | +0.062 | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-06 | Burke Lake 2.98 mile course | 4795m | 19:10 | 42nd · 4th on team | 126.1 | -0.018 | PR CR SR CSR |
| 2013-10-30 | Burke Lake Park | 4795m | 19:13 | 14th · 4th on team | 125.5 | -0.017 | PR CR SR CSR |
| 2013-10-19 | Pole Green Park | 5000m | 19:47 | 47th · 5th on team | 123.9 | -0.048 | PR ★CR SR CSR |
| 2013-10-04 | Toka Sticks Golf Course | 5000m | 19:50.7 | 3rd · 1st on team | 129.2 | +0.000 | PR ★CR R SR CSR RSR |
| 2013-09-28 | Maymont Park | 5000m | 21:37.4 | 4th · 2nd on team | 117.9 | -0.011 | PR ★CR R SR CSR RSR |
| 2013-09-07 | Burke Lake 2.98 mile course | 4795m | 20:47 | 10th · 1st on team | 116.9 | -0.018 | PR CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | VHSL Group 6A State Championship | 3200m | 10:54.78 | 1st · 1st on team | 135.7 | -0.042 | SR |
| 2017-05-26 | VHSL Group 6A North Regional | 1600m | 4:59.75 | 3rd · 1st on team | 135.9 | -0.046 | |
| 2017-05-26 | VHSL Group 6A North Regional | 3200m | 11:04.73 | 1st · 1st on team | 132.9 | -0.046 | |
| 2017-05-17 | VHSL Conference 7 | 3200m | 11:18 | 1st · 1st on team | 132.0 | -0.040 | |
| 2017-05-06 | Nike Spring Invite | 3200m | 11:03.25 | 2nd · 1st on team | 132.6 | -0.047 | SR |
| 2017-02-15 | VHSL Group 6A Northern Regional Championships | 1600m | 4:57.29 | 2nd · 1st on team | 138.3 | -0.045 | SR RSR |
| 2017-02-01 | VHSL Group 6A Conference 7 Patriot Championships | 1600m | 4:59.31 | 1st · 1st on team | 137.9 | -0.041 | SR RSR |
| 2017-02-01 | VHSL Group 6A Conference 7 Patriot Championships | 1000m | 2:55.98 | 1st · 1st on team | 135.8 | -0.041 | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-07-24 | IAAF World U20 Championships | 3000m | 9:17.01 | 3rd · 1st on team | 149.8 | -0.028 | ★PR SR |
| 2016-06-17 | adidas Boost Boston Games | 1500m | 4:07.21 | 1st · 1st on team | 153.2 | -0.044 | ★PR SR RSR |
| 2016-06-04 | VHSL 6A State Championship | 800m | 2:06.7 | 2nd · 1st on team | 143.0 | -0.042 | ★PR SR |
| 2016-05-27 | VHSL 6A North Regional | 800m | 2:10.08 | 1st · 1st on team | 139.2 | -0.046 | |
| 2016-05-27 | VHSL 6A North Regional | 1600m | 4:48.22 | 1st · 1st on team | 141.6 | -0.046 | |
| 2016-05-26 | VHSL Group 6A North Region Outdoor T&F Championship | 800m | 2:10.08 | 1st · 1st on team | 139.2 | -0.046 | |
| 2016-05-26 | VHSL Group 6A North Region Outdoor T&F Championship | 1600m | 4:48.22 | 1st · 1st on team | 141.5 | -0.046 | |
| 2016-05-18 | VHSL 6A Conference 7 | 1600m | 4:54.12 | 1st · 1st on team | 138.6 | -0.040 | |
| 2016-05-16 | Swathmore Final Qualifier | 1500m | 4:14.26 | 1st · 1st on team | 147.6 | -0.056 | PR SR RSR |
| 2016-04-22 | South County 10 Team Qualifier | 3200m | 10:33.93 | 1st · 1st on team | 139.4 | -0.040 | SR |
| 2016-04-16 | LB Hall of Fame Invitational | 800m | 2:07.25 | 1st · 1st on team | 141.5 | -0.047 | PR SR |
| 2016-04-16 | LB Hall of Fame Invitational | 1600m | 4:42.31 | 1st · 1st on team | 143.5 | -0.047 | ★PR SR |
| 2016-03-13 | New Balance Nationals Indoor | 1mile | 4:39.47 | 2nd · 1st on team | 146.2 | -0.050 | ★PR SR RSR |
| 2016-02-27 | VHSL 6A Indoor State Championships | 1600m | 4:51.61 | 1st · 1st on team | 141.0 | -0.034 | |
| 2016-02-27 | VHSL 6A Indoor State Championships | 3200m | 10:38.36 | 1st · 1st on team | 139.4 | -0.034 | SR |
| 2016-02-20 | Millrose Games | 1mile | 4:41.84 | 1st · 1st on team | 144.9 | -0.050 | PR SR RSR |
| 2016-02-20 | Millrose Games | 1500m | 4:24.22 | 1st · 1st on team | 142.6 | -0.050 | PR SR |
| 2016-02-18 | VHSL Group 6A Northern Regional Championships | 1600m | 4:50.18 | 1st · 1st on team | 141.7 | -0.045 | SR RSR |
| 2016-02-18 | VHSL Group 6A Northern Regional Championships | 1000m | 2:52.42 | 1st · 1st on team | 137.9 | -0.045 | |
| 2016-02-06 | VHSL Group 6A Conference 7 Patriot Indoor T&F Championships | 1000m | 2:51.01 | 1st · 1st on team | 139.5 | -0.041 | |
| 2016-02-06 | VHSL Group 6A Conference 7 Patriot Indoor T&F Championships | 1600m | 5:14.12 | 1st · 1st on team | 131.4 | -0.041 | SR |
| 2016-01-09 | Freedom Games | 1000m | 2:45.36 | 1st · 1st on team | 141.0 | -0.053 | ★PR SR RSR |
| 2015-12-26 | Friends Of Indoor Track Invitational | 1000m | 2:50.56 | 1st · 1st on team | 139.6 | -0.045 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-20 | Brooks PR Invitational | 3200m | 10:23.73 | 8th · 1st on team | 142.5 | -0.036 | |
| 2015-06-20 | Brooks PR Invitational | 2miles | 10:27.37 | 8th · 1st on team | 142.5 | -0.036 | |
| 2015-06-06 | VHSL 6A Outdoor State Championship | 3200m | 10:19.95 | 2nd · 1st on team | 142.4 | -0.042 | ★PR SR |
| 2015-06-06 | VHSL 6A Outdoor State Championship | 1600m | 4:51.67 | 1st · 1st on team | 140.5 | -0.042 | |
| 2015-05-29 | VHSL 6A North Regional Championship | 800m | 2:16.28 | 3rd · 1st on team | 132.5 | -0.046 | |
| 2015-05-29 | VHSL 6A North Regional Championship | 1600m | 4:50.74 | 1st · 1st on team | 140.2 | -0.046 | |
| 2015-05-28 | VHSL Group 6A North Region Outdoor T&F Championships | 800m | 2:16.28 | 3rd · 1st on team | 132.7 | -0.046 | |
| 2015-05-28 | VHSL Group 6A North Region Outdoor T&F Championships | 1600m | 4:50.74 | 1st · 1st on team | 140.5 | -0.046 | |
| 2015-05-21 | VHSL Group 6A Conference 7 Championship | 1600m | 4:58.02 | 1st · 1st on team | 136.9 | -0.047 | |
| 2015-05-21 | VHSL Group 6A Conference 7 Championship | 3200m | 10:38.39 | 1st · 1st on team | 137.0 | -0.047 | |
| 2015-05-08 | =PR= Spring Track Festival | 800m | 2:12.72 | 2nd · 1st on team | 136.5 | -0.046 | PR SR |
| 2015-05-02 | Dogwood Invitational | 1600m | 4:46.99 | 1st · 1st on team | 142.5 | -0.044 | PR SR |
| 2015-04-18 | Lake Braddock Invit. | 800m | 2:15.41 | 1st · 1st on team | 133.4 | -0.047 | PR SR |
| 2015-04-18 | Lake Braddock Invit. | 1600m | 4:51.91 | 1st · 1st on team | 139.8 | -0.047 | |
| 2015-03-13 | New Balance Indoor National Championship | 2miles | 10:20.22 | 2nd · 1st on team | 145.1 | -0.050 | ★PR SR RSR |
| 2015-03-09 | VHSL 6A Indoor State Championships | 3200m | 10:39.17 | 1st · 1st on team | 139.2 | -0.034 | |
| 2015-03-09 | VHSL 6A Indoor State Championships | 1600m | 4:51.3 | 1st · 1st on team | 141.7 | -0.034 | PR SR RSR |
| 2015-02-19 | VHSL Group 6A North Regional Indoor T&F Championships | 1000m | 2:56.28 | 1st · 1st on team | 135.0 | -0.045 | |
| 2015-02-19 | VHSL Group 6A North Regional Indoor T&F Championships | 1600m | 4:58.82 | 1st · 1st on team | 138.2 | -0.045 | PR SR |
| 2015-02-04 | VHSL Group 6A Conference 7 Indoor T&F Championships | 1600m | 5:13.12 | 1st · 1st on team | 132.4 | -0.041 | SR |
| 2015-02-04 | VHSL Group 6A Conference 7 Indoor T&F Championships | 1000m | 2:53.78 | 1st · 1st on team | 137.5 | -0.041 | PR SR |
| 2015-01-10 | Montgomery Invitational | 3200m | 10:30.82 | 1st · 1st on team | 140.5 | -0.045 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | VHSL Group 5A/6A State Outdoor Championship Day 2 | 1600m | 5:01.85 | 6th · 1st on team | 136.0 | -0.042 | R RSR |
| 2014-05-29 | VHSL Group 6A North Region Championship | 1600m | 5:01.67 | 3rd · 2nd on team | 134.9 | -0.046 | PR R SR RSR |
| 2014-05-22 | VHSL Group 6A Conference 7 Outdoor T&F Championships | 3200m | 11:27.38 | 3rd · 1st on team | 127.2 | -0.047 | |
| 2014-05-22 | VHSL Group 6A Conference 7 Outdoor T&F Championships | 1600m | 5:07.72 | 4th · 2nd on team | 132.4 | -0.047 | PR SR |
| 2014-05-10 | TJ Penultimate Experience | 1600m | 5:10.24 | 1st · 1st on team | 132.8 | -0.037 | PR R SR RSR |
| 2014-05-03 | Nike Spring Invitational | 3200m | 11:17.5 | 4th · 1st on team | 129.5 | -0.047 | PR R SR RSR |
| 2014-04-12 | Lake Braddock Hall of Fame Invitational | 3200m | 11:37.4 | 4th · 1st on team | 125.7 | -0.047 | PR SR RSR |
| 2014-04-05 | Northern Virginia Invitational | 1600m | 5:29.05 | 2nd · 2nd on team | 124.4 | -0.046 | PR SR RSR |
| 2014-01-04 | Southern Maryland Indoor Track Classic | 1600m | 5:39.51 | 15th · 2nd on team | 121.5 | -0.045 | PR SR |
| 2013-12-04 | Ram Invitational | 3200m | 11:50.74 | 5th · 2nd on team | 123.9 | -0.033 | PR SR RSR |