Racecast

Nate Townsend

Zion (Z.-Benton) (IL) · 12 · NSCIL D3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 116.3 2016 XC season
Best race 118.3 XC
Races 16
Seasons 4 2013 — 2016

RankedNation #30215·IL #1623·IL D3A #1227·NSC #73·Team #10 ?

Training paces & VO2max → critical speed 7:06/mi, fitted from 2 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2016 XC 114.7

Zion (Z.-Benton) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-24 Henry Horner Camp 4828m 18:16.2 39th · 7th on team 111.9 +1.1% ★CR CSR
2016-09-13 Shiloh Park 4828m 17:27.2 19th · 4th on team 115.1 -1.3% ★CR CSR
2016-09-10 Detweiller Park 4828m 17:29.3 244th · 4th on team 113.5 -2.7% ★CR CSR
2016-08-31 Waukegan Sports Park 4828m 17:20.2 73rd · 6th on team 118.3 +0.7% ★PR ★CR ★R SR CSR RSR

2015 XC 109.1

Zion (Z.-Benton) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Lake Forest High School 4828m 17:48 3rd · 2nd on team 111.8 -2.6% PR ★CR SR CSR
2015-10-17 Lakewood Forest Preserve 4828m 17:54.7 21st · 3rd on team 112.2 -0.6% PR ★CR R SR CSR RSR
2015-10-10 Heritage Park 4828m 18:31.7 112th · 7th on team 108.9 0.0% ★CR CSR
2015-10-05 Shiloh Park 4828m 18:05 23rd · 9th on team 109.5 -1.3% CR R CSR RSR
2015-09-26 Henry Horner Camp 4828m 18:53.4 9th · 1st on team 109.4 +1.1% CR R CSR RSR
2015-09-19 Warren Township HS - O'Plaine Campus 4828m 18:08.1 34th · 2nd on team 108.1 -3.0% ★CR CSR
2015-09-16 Shiloh Park 4828m 18:46.2 18th · 9th on team 107.0 -1.3% CR CSR
2015-09-12 Detweiller Park 4828m 17:58.3 366th · 7th on team 109.0 -2.7% PR CR R SR CSR RSR
2015-08-27 Deerfield High School 4828m 18:21 9th · 9th on team 105.9 -3.8% PR ★CR R SR CSR RSR

2014 XC 99.6

Zion (Z.-Benton) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-07-11 Shiloh Park 4828m 20:13 9th · 9th on team 99.6 -1.3% PR CR SR CSR RSR

2013 XC —

Zion (Z.-Benton) (IL) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-28 Deer Grove Forest Preserve 4023m 18:22 192nd · 5th on team — -4.2% ★PR ★CR SR CSR

Track & Field

TF speed rating

2015 TF 104.4

Zion (Z.-Benton) (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-25 Lake Forest Boys Invitational 800m 2:26.67 4th · 1st on team 104.4 +0.7% ★PR R SR RSR