Racecast

Dane McDonald

BCLUW Conrad (IA) · 12 · NICLIA D1A · Compare head to head

Athlete rating 126.5 2009 TF season
Best race 132.8 XC
Races 6
Seasons 4 2006 — 2009

RankedTeam #1 ?

Training paces & VO2max → critical speed 5:30/mi, fitted from 2 races in 2008

Speed rating — all races

Cross Country

XC speed rating

2009 XC 127.1

BCLUW Conrad (IA) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Lakeside Municipal Golf Course 5000m 16:43 2nd · 1st on team 127.1 +0.015 SR CSR RSR

2008 XC 132.8

BCLUW Conrad (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Lakeside Municipal Golf Course 5000m 16:05 3rd · 1st on team 132.8 +0.015 ★PR ★CR ★R SR CSR RSR

2007 XC 126.0

BCLUW Conrad (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Lakeside Municipal Golf Course 5000m 16:57 14th · 1st on team 126.0 +0.015 PR CR R SR CSR RSR

2006 XC 117.5

BCLUW Conrad (IA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Lakeside Municipal Golf Course 5000m 18:16 67th · 3rd on team 117.5 +0.015 PR CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF —

BCLUW Conrad (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 Race results → 1600m 4:28.04 3rd · 1st on team — — ★PR SR

2008 TF —

BCLUW Conrad (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 Race results → 1600m 4:47.02 14th · 1st on team — — PR SR