Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | WakeMed Soccer Park | 5000m | 16:02.1 | 45th · 1st on team | 128.9 | -0.023 | |
| 2016-11-19 | Van Cortlandt Park | 4023m | 13:10.7 | 2nd · 1st on team | 126.0 | -0.004 | ★PR ★CR SR CSR |
| 2016-11-05 | Kenilworth Park | 5000m | 16:19 | 1st · 1st on team | 129.3 | -0.001 | ★CR CSR |
| 2016-10-29 | Lake Fairfax | 5000m | 17:20.4 | 1st · 1st on team | 123.9 | +0.015 | ★CR CSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 16:10 | 4th · 1st on team | 130.8 | -0.011 | ★CR CSR |
| 2016-09-17 | WakeMed Soccer Park | 5000m | 15:57.4 | 15th · 1st on team | 129.8 | -0.023 | ★PR ★CR SR CSR |
| 2016-09-03 | South River High School | 4828m | 15:43.3 | 4th · 1st on team | 130.9 | +0.010 | ★PR ★CR ★R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-28 | WakeMed Soccer Park | 5000m | 16:30.1 | 97th · 1st on team | 125.4 | -0.023 | SR CSR |
| 2015-11-21 | Van Cortlandt Park | 4000m | 14:15.6 | 19th · 6th on team | 115.6 | -0.004 | ★PR ★CR SR CSR |
| 2015-11-14 | Agricultural Farm Park | 5000m | 17:12.8 | 18th · 5th on team | 124.4 | +0.007 | CSR |
| 2015-09-26 | Kenilworth Park | 5000m | 16:37 | 5th · 1st on team | 125.8 | -0.001 | CR SR CSR |
| 2015-09-05 | Loriella Park | 5000m | 17:04 | 5th · 1st on team | 126.2 | +0.019 | ★CR SR CSR RSR |
| 2015-08-29 | Bull Run Regional Park | 3218m | 10:23 | 1st · 1st on team | 125.4 | +0.007 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-29 | WakeMed Soccer Park | 5000m | 16:28.8 | 137th · 2nd on team | 125.0 | -0.023 | PR CR SR CSR |
| 2014-11-08 | Agricultural Farm Park | 5000m | 16:42 | 7th · 1st on team | 127.6 | +0.007 | PR ★CR R SR CSR RSR |
| 2014-10-04 | Brandywine Creek State Park | 5000m | 17:56 | 15th · 2nd on team | 121.9 | +0.036 | ★CR CSR |
| 2014-09-27 | Kenilworth Park | 5000m | 17:19 | 8th · 1st on team | 123.3 | -0.001 | CR R CSR RSR |
| 2014-09-13 | Dulaney | 5000m | 16:49 | 28th · 3rd on team | 122.8 | -0.012 | PR ★CR R SR CSR RSR |
| 2014-09-06 | Lake Forest XC Festival | 5000m | 18:12.8 | 15th · 4th on team | 116.3 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Van Cortlandt Park | 2500m | 8:53 | 2nd · 1st on team | 112.5 | +0.030 | ★PR ★CR SR CSR |
| 2013-11-09 | Agricultural Farm Park | 5000m | 18:10 | 8th · 4th on team | 117.0 | +0.007 | PR CR R SR CSR RSR |
| 2013-11-02 | Fort Dupont Park | 5000m | 18:56 | 14th · 1st on team | 115.8 | +0.036 | PR ★CR R SR CSR RSR |
| 2013-10-26 | Lake Fairfax | 5000m | 19:30 | 4th · 2nd on team | 109.3 | +0.015 | CR R CSR RSR |
| 2013-09-21 | WakeMed Soccer Park | 5000m | 19:06 | 76th · 11th on team | 106.6 | -0.023 | PR CR R SR CSR RSR |
| 2013-09-07 | Killens Pond State Park | 5000m | 19:54.7 | 29th · 8th on team | 103.4 | -0.030 | PR ★CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-24 | DCSAA Championships | 3200m | 9:35.87 | 1st · 1st on team | 126.7 | -0.040 | |
| 2017-05-19 | WCAC Track and Field Championships | 800m | 2:01.93 | 6th · 3rd on team | 123.3 | -0.045 | |
| 2017-05-19 | WCAC Track and Field Championships | 3200m | 9:57.84 | 1st · 1st on team | 123.3 | -0.045 | |
| 2017-05-19 | WCAC Track and Field Championships | 1600m | 4:24.86 | 1st · 1st on team | 127.9 | -0.045 | |
| 2017-05-06 | Dogwood Classic | 1600m | 4:23.67 | 19th · 1st on team | 128.1 | -0.044 | ★PR SR |
| 2017-05-06 | Dogwood Classic | 3200m | 9:28.15 | 9th · 1st on team | 128.6 | -0.044 | ★PR SR |
| 2017-04-22 | Lake Braddock Hall of Fame Invitational | 1600m | 4:30.74 | 9th · 1st on team | 125.0 | -0.039 | |
| 2017-04-22 | Lake Braddock Hall of Fame Invitational | 3200m | 9:33.62 | 1st · 1st on team | 128.0 | -0.039 | PR SR |
| 2017-04-08 | PR NOVA Invite | 3200m | 9:55.18 | 4th · 1st on team | 122.4 | -0.046 | |
| 2017-04-08 | PR NOVA Invite | 1600m | 4:29.65 | 4th · 1st on team | 124.6 | -0.046 | |
| 2017-02-28 | Eastern States Indoor Championships | 1500m | 4:07.95 | 10th · 1st on team | 125.7 | -0.050 | ★PR SR |
| 2017-02-28 | Eastern States Indoor Championships | 1mile | 4:24.4 | 7th · 1st on team | 127.8 | -0.050 | ★PR SR |
| 2017-02-17 | Jesuit Invitational | 800m | 2:00.63 | 1st · 1st on team | 126.9 | -0.036 | SR |
| 2017-02-14 | DCSAA Indoor Track and Field State Championships | 1600m | 4:34.82 | 1st · 1st on team | 123.8 | -0.045 | |
| 2017-02-14 | DCSAA Indoor Track and Field State Championships | 800m | 2:01.27 | 2nd · 1st on team | 125.0 | -0.045 | SR |
| 2017-02-04 | Private and Independent Invitational | 3200m | 9:37.58 | 3rd · 1st on team | 128.5 | -0.036 | PR SR |
| 2017-02-04 | Private and Independent Invitational | 1600m | 4:26.21 | 2nd · 1st on team | 129.0 | -0.036 | |
| 2017-01-28 | ocean breeze HS invitational | 2miles | 9:28.86 | 1st · 1st on team | 130.7 | -0.053 | ★PR SR RSR |
| 2017-01-24 | EHS Winter Invitational | 1600m | 4:32.19 | 1st · 1st on team | 125.4 | -0.041 | |
| 2017-01-20 | St. Christopher's Invitational | 1600m | 4:26.13 | 3rd · 1st on team | 127.6 | -0.035 | SR |
| 2017-01-07 | Kevin Dare Invitational | 3000m | 8:59.07 | 1st · 1st on team | 128.2 | -0.048 | ★PR SR RSR |
| 2016-12-28 | Friends Of Indoor Track (F.I.T) Invitational | 1600m | 4:27.67 | 1st · 1st on team | 127.0 | -0.045 | SR RSR |
| 2016-12-28 | Friends Of Indoor Track (F.I.T) Invitational | 1000m | 2:42.85 | 11th · 1st on team | 120.8 | -0.045 | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-26 | DCSAA Outdoor TF State Championship | 1600m | 4:28.4 | 2nd · 1st on team | 126.5 | -0.040 | |
| 2016-05-20 | WCAC Championship | 800m | 2:01.09 | 5th · 1st on team | 123.3 | -0.045 | |
| 2016-05-20 | WCAC Championship | 1600m | 4:26.51 | 4th · 1st on team | 126.0 | -0.045 | |
| 2016-05-07 | Dogwood Track Classic | 800m | 2:01.2 | 30th · 1st on team | 123.2 | -0.044 | |
| 2016-05-07 | Dogwood Track Classic | 1600m | 4:25.04 | 17th · 1st on team | 126.9 | -0.044 | PR SR RSR |
| 2016-05-03 | EHS Last Chance Meet | 3200m | 9:50.19 | 1st · 1st on team | 123.6 | -0.037 | PR SR |
| 2016-04-30 | Cassel's XBC Track Experience | 800m | 2:00.49 | 2nd · 1st on team | 125.0 | -0.040 | ★PR SR RSR |
| 2016-04-22 | Park View Twilight Track Classic | 800m | 2:03.57 | 3rd · 1st on team | 120.6 | -0.046 | PR SR |
| 2016-04-22 | Park View Twilight Track Classic | 1600m | 4:32.57 | 1st · 1st on team | 122.8 | -0.046 | SR RSR |
| 2016-04-02 | Dunbar's Crimson Tide Invitational | 3200m | 9:58.44 | 4th · 1st on team | 121.7 | -0.045 | SR |
| 2016-04-02 | Dunbar's Crimson Tide Invitational | 800m | 2:06.25 | 7th · 2nd on team | 118.2 | -0.045 | |
| 2016-02-19 | Jesuit Indoor Invitational | 3200m | 10:05.91 | 4th · 3rd on team | 122.4 | -0.036 | SR |
| 2016-02-13 | Hoxton Invitational | 1000m | 2:41.68 | 3rd · 2nd on team | 122.1 | -0.041 | ★PR SR |
| 2016-02-09 | DCSAA SHS Indoor TF State Championships | 1600m | 4:36.9 | 3rd · 1st on team | 122.8 | -0.045 | SR RSR |
| 2016-02-09 | DCSAA SHS Indoor TF State Championships | 800m | 2:05.97 | 5th · 1st on team | 120.2 | -0.045 | SR |
| 2016-02-06 | Private & Independent Invitational | 1000m | 2:46.28 | 3rd · 1st on team | 119.4 | -0.036 | SR |
| 2016-01-30 | EHS Winter Invitational | 1600m | 4:40 | 2nd · 1st on team | 121.9 | -0.041 | |
| 2016-01-29 | EHS Invitational | 1600m | 4:40 | 2nd · 1st on team | 121.9 | -0.041 | |
| 2016-01-16 | St. Christopher's Indoor Invitational | 1000m | 2:47.47 | 33rd · 1st on team | 117.1 | -0.035 | SR |
| 2016-01-06 | DCIAA Indoor Invitational | 3200m | 10:09.43 | 3rd · 2nd on team | 120.5 | -0.045 | SR |
| 2015-12-26 | Friends Of Indoor Track Invitational | 1000m | 2:51.43 | 12th · 1st on team | 114.7 | -0.045 | SR RSR |
| 2015-12-26 | Friends Of Indoor Track Invitational | 1600m | 4:39.45 | 7th · 1st on team | 122.2 | -0.045 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-15 | WCAC Championships | 3200m | 10:06.64 | 4th · 1st on team | 120.8 | -0.045 | |
| 2015-05-15 | WCAC Championships | 800m | 2:04.99 | 9th · 3rd on team | 119.8 | -0.045 | |
| 2015-05-15 | WCAC Championships | 1600m | 4:31.64 | 6th · 1st on team | 124.7 | -0.045 | PR SR RSR |
| 2015-05-02 | Dogwood Invitational | 1600m | 4:32.76 | 19th · 1st on team | 124.0 | -0.044 | PR SR RSR |
| 2015-05-02 | Dogwood Invitational | 800m | 2:04.58 | 26th · 3rd on team | 119.8 | -0.044 | PR SR |
| 2015-04-28 | EHS Last Chance Meet | 800m | 2:05.35 | 2nd · 1st on team | 120.2 | -0.037 | PR SR |
| 2015-04-25 | Cassel's XBC Track Invit. | 3200m | 9:58.54 | 11th · 1st on team | 122.0 | -0.044 | |
| 2015-04-18 | Lake Braddock Invit. | 1600m | 4:36.24 | 16th · 2nd on team | 122.2 | -0.047 | PR SR RSR |
| 2015-04-11 | Northern Va. Invit. | 3200m | 9:57.33 | 15th · 2nd on team | 122.1 | -0.046 | PR SR RSR |
| 2015-04-11 | Northern Va. Invit. | 1600m | 4:40.05 | 20th · 1st on team | 120.3 | -0.046 | PR SR |
| 2015-03-27 | Rice Relays | 1600m | 4:46.83 | 3rd · 3rd on team | 118.3 | -0.037 | |
| 2015-02-21 | Hoxton Invitational | 1600m | 4:43.83 | 1st · 1st on team | 120.7 | -0.041 | PR SR RSR |
| 2015-02-20 | Jesuit Schools Invitational | 1000m | 2:46.12 | 5th · 1st on team | 119.5 | -0.036 | PR SR |
| 2015-02-10 | DCSAA Indoor State Championships | 3200m | 10:21.13 | 4th · 2nd on team | 118.4 | -0.045 | PR SR |
| 2015-02-10 | DCSAA Indoor State Championships | 1600m | 4:44.43 | 7th · 2nd on team | 120.0 | -0.045 | PR SR RSR |
| 2015-01-30 | EHS Winter Invitational | 1600m | 4:47.03 | 5th · 3rd on team | 119.4 | -0.041 | PR SR RSR |
| 2015-01-07 | DCIAA HS Invitational | 1600m | 4:54.53 | 7th · 2nd on team | 115.9 | -0.045 | |
| 2014-12-27 | Friends of Indoor Track (FIT) | 3200m | 10:26.83 | 7th · 1st on team | 117.3 | -0.045 | PR SR RSR |
| 2014-12-22 | =PR= Winter Track Festival | 1600m | 4:51.53 | 11th · 1st on team | 117.0 | -0.045 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-10 | TJ Penultimate Experience | 3200m | 10:59.85 | 29th · 1st on team | 111.7 | -0.037 | PR SR |
| 2014-05-01 | EHS Open | 1600m | 5:13.4 | 2nd · 2nd on team | 108.5 | -0.037 | |
| 2014-02-21 | Jesuit Invitational | 1600m | 5:07.24 | 20th · 4th on team | 112.0 | -0.036 | PR SR RSR |
| 2014-01-08 | DCIAA Indoor Invitational | 1600m | 5:15 | 23rd · 3rd on team | 108.2 | -0.045 | PR SR RSR |