Racecast

Joe Guro

Appoquinimink (DE) · 12 · NCCDE D1NEW CASTLE · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 98.9 2017 TF season
Best race 110.8 XC
Races 18
Seasons 5 2013 — 2017

RankedNation #102928·PA #3164·Team #23 ?

Training paces & VO2max → critical speed 6:12/mi, fitted from 3 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 108.3

Appoquinimink (DE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-27 Bellevue State Park 5000m 18:35.3 37th · 7th on team 109.2 -3.1% ★PR ★CR SR CSR RSR
2016-10-14 Bellevue State Park 5000m 19:02.9 35th · 3rd on team 107.4 -3.1% PR CR SR CSR RSR

2015 XC 108.6

Appoquinimink (DE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Winterthur Estate 5000m 19:12.7 40th · 6th on team 108.8 -0.3% ★CR CSR
2015-10-30 White Clay Creek State Park Nature Center 5000m 19:22 12th · 4th on team 110.8 +1.4% ★CR ★R CSR RSR
2015-10-23 Killens Pond State Park 5000m 19:09.2 25th · 5th on team 109.5 -0.9% PR ★CR R SR CSR RSR
2015-10-16 Bellevue State Park 5000m 19:10.8 39th · 4th on team 106.5 -3.1% PR CR SR CSR
2015-09-22 Brandywine Creek State Park 5000m 20:32 33rd · 11th on team 107.5 +4.9% ★CR R SR CSR RSR

2014 XC 104.3

Appoquinimink (DE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-23 Bellevue State Park 5000m 19:51.4 34th · 8th on team 103.2 -3.1% PR CR SR CSR
2014-10-17 2014 Joe O'Neill XC Invitational 5000m 20:19.2 57th · 8th on team 103.5 — PR ★CR SR CSR
2014-10-04 Brandywine Creek State Park 5000m 20:43.4 55th · 1st on team 106.4 +4.9% PR CR R SR CSR RSR

2013 XC 98.5

Appoquinimink (DE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-25 White Clay Creek State Park Nature Center 5000m 20:57.9 53rd · 16th on team 101.7 +1.4% PR CR R SR CSR RSR
2013-10-18 Joe O'Neill Invitational 5000m 21:05.3 149th · 16th on team 99.7 — PR ★CR R SR CSR RSR
2013-10-05 Salesianum Cross Country Invitational 5000m 23:44 43rd · 4th on team — — ★CR CSR
2013-09-07 Killens Pond State Park 5000m 22:19.1 154th · 7th on team 94.0 -0.9% PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 98.9

Appoquinimink (DE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-01-15 Bears Invitational 1mile 5:45.49 71st · 3rd on team 98.9 -1.3% ★PR SR RSR

2016 TF 101.0

Appoquinimink (DE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-01-06 Bayside League Meet #3 3200m 12:11.5 13th · 1st on team 100.9 +0.1% ★PR SR
2015-12-04 Bayside League Meet #1 1600m 5:38 21st · 3rd on team 101.1 +0.1% ★PR SR RSR

2014 TF 90.1

Appoquinimink (DE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-03 First State Invitational 800m 2:45 96th · 7th on team 90.1 -1.2% ★PR SR RSR