Alex Tongpo

2016 XC 129.1

Redlands (CA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-12	Riverside City Cross Country Course	4828m	16:30.3	99th · 2nd on team	131.2	+0.066	★CR CSR
2016-10-29	Yucaipa	4828m	16:46.1	17th · 2nd on team	127.7	+0.060	★CR CSR
2016-10-22	Mt. San Antonio College	4715m	17:15	45th · 2nd on team	130.8	+0.129	SR CSR
2016-10-15	Glen Helen Regional Park	4828m	16:18.7	14th · 2nd on team	131.9	+0.057	★CR SR CSR RSR
2016-10-12	Glen Helen Regional Park	4828m	17:15.7	11th · 2nd on team	124.6	+0.057	CR CSR
2016-09-17	Silverlakes Sports Park	4828m	16:35	60th · 5th on team	128.1	+0.037	★CR SR CSR RSR

2015 XC 130.3

Redlands (CA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-14	Riverside City Cross Country Course	4795m	17:05	116th · 5th on team	126.2	+0.066	★PR ★CR SR CSR
2015-10-31	Yucaipa	4828m	16:55	18th · 5th on team	127.9	+0.060	CR CSR
2015-10-24	Mt. San Antonio College	4715m	17:10	10th · 2nd on team	131.6	+0.129	★PR ★CR SR CSR
2015-10-17	Glen Helen Regional Park	4868m	16:14.9	9th · 3rd on team	132.5	+0.052	★PR ★CR SR CSR
2015-10-14	Prospect Park	4828m	16:39.4	12th · 3rd on team	130.4	+0.054	★CR CSR
2015-10-03	Mt. San Antonio College	4828m	16:41	8th · 1st on team	135.2	+0.109	★CR ★R CSR RSR
2015-09-25	Woodward Park	5000m	17:20.3	9th · 3rd on team	129.5	+0.044	★PR ★CR SR CSR
2015-09-23	Cajon High School	4828m	17:32.7	10th · 3rd on team	125.6	+0.081	CSR
2015-09-19	Great Park	4828m	16:09.8	28th · 4th on team	130.2	+0.016	★PR ★CR SR CSR
2015-09-05	Riverside City Cross Country Course	3621m	11:27.7	34th · 2nd on team	133.8	+0.038	★PR ★CR R SR CSR RSR

2014 XC 124.8

Redlands (CA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-09-24	Cajon High School	4828m	17:42.9	25th · 4th on team	124.2	+0.081
2014-09-13	Cajon High School	4828m	17:17.9	7th · 2nd on team	127.9	+0.081	★CR R SR CSR RSR
2014-09-06	Colton High School	4828m	17:41.7	18th · 1st on team	122.3	+0.057	★CR SR CSR RSR

2013 XC 121.1

Redlands (CA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-02	Yucaipa	4828m	17:17.9	18th · 3rd on team	124.6	+0.060	PR CR SR CSR
2013-10-26	Mt. San Antonio College	4715m	17:45	119th · 3rd on team	126.8	+0.129	PR CR R SR CSR RSR
2013-10-15	Prospect Park	4828m	18:22.2	11th · 1st on team	118.5	+0.054	CR CSR
2013-10-12	Glen Helen Regional Park	4828m	17:40.6	21st · 1st on team	122.0	+0.057	CR R CSR RSR
2013-09-21	Estancia High School	4828m	17:28	22nd · 2nd on team	119.1	+0.022	PR ★CR R SR CSR RSR
2013-09-07	Don Knabe Community Regional Park	4828m	18:26	18th · 2nd on team	115.5	+0.039	PR ★CR R SR CSR RSR

2017 TF 114.2

Redlands (CA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-02	Citrus Belt League Prelims	800m	2:12.37	14th · 3rd on team	115.6	-0.026	SR RSR
2017-05-02	Citrus Belt League Prelims	1600m	5:05.5	15th · 1st on team	112.8	-0.026	SR

2016 TF 110.2

Redlands (CA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-05	CBL Finals	800m	2:07.69	23rd · 7th on team	118.2	-0.034	★PR SR RSR
2016-03-19	Beaumont Invitational	800m	2:20.04	45th · 4th on team	108.4	-0.030	SR RSR
2016-03-05	Cougar Classic	1600m	5:21.65	43rd · 3rd on team	103.8	-0.051	SR RSR

2015 TF 112.2

Redlands (CA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-03-07	Cougar Classic	800m	2:14.4	13th · 1st on team	110.4	-0.051
2015-03-07	Cougar Classic	1600m	4:57.51	13th · 1st on team	112.9	-0.051	★PR SR
2015-02-28	Saddle-Up Invitational	1600m	5:08.57	17th · 1st on team	111.4	-0.033	PR SR RSR
2015-02-28	Saddle-Up Invitational	800m	2:13.41	12th · 1st on team	114.1	-0.033	PR SR RSR