Racecast

Vincent Shan

Newport (Bellevue) (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 104.2 2017 TF season
Best race 107.5 XC
Races 41
Seasons 5 2013 — 2017

RankedNation #84417·WA #2465·WA D4A #975·KINGCO #321·Team #20 ?

Training paces & VO2max → critical speed 7:13/mi, fitted from 7 races in 2016

Cross Country

2016 XC 104.5

Newport (Bellevue) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-04 Kelsey Creek Park 5000m 20:43 43rd · 16th on team 107.5 +0.052 ★CR ★R CSR RSR
2016-09-20 Marymoor Park 5000m 20:16 10th · 10th on team 107.2 +0.022 ★PR ★CR R SR CSR RSR
2016-09-14 Klahanie Park 4828m 20:56 40th · 16th on team 102.5 +0.051 ★PR ★CR SR CSR RSR
2016-09-07 Lake Sammamish State Park 3218m 13:09.7 67th · 5th on team 100.5 +0.018 ★PR ★CR SR CSR RSR

2015 XC 95.4

Newport (Bellevue) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-07 Saint Edwards State Park 5000m 22:45 58th · 12th on team 96.6 +0.039 ★CR SR CSR
2015-09-23 Klahanie Park 4828m 21:58 32nd · 12th on team 97.6 +0.051 PR CR SR CSR RSR
2015-09-16 Kelsey Creek Park 5000m 23:14 45th · 17th on team 95.5 +0.052 SR CSR RSR
2015-09-10 Lake Sammamish State Park 3218m 14:36.1 47th · 6th on team 92.0 +0.018 PR CR SR CSR RSR

2014 XC 97.1

Newport (Bellevue) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-15 Kelsey Creek Park 5000m 21:48 66th · 17th on team 102.8 +0.052 PR CR R SR CSR RSR
2014-10-08 Wilburton Hill Park 5000m 22:41 42nd · 11th on team 98.8 +0.063 PR ★CR R SR CSR RSR
2014-09-24 Beaver Lake 5000m 22:57 40th · 12th on team 95.9 +0.038 PR ★CR SR CSR RSR
2014-09-05 Newport High School 3200m 15:03 23rd · 23rd on team 90.9 +0.054 ★PR ★CR SR CSR RSR

2013 XC 85.6

Newport (Bellevue) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Lincoln Park 5000m 24:18 177th · 14th on team 89.6 +0.030 PR ★CR SR CSR
2013-10-16 Kelsey Creek Park 5000m 24:42 61st · 14th on team 90.1 +0.052 CR R CSR RSR
2013-10-09 Lower Woodland 5000m 24:23 34th · 14th on team 89.9 +0.037 PR ★CR R SR CSR RSR
2013-09-28 Lake Sammamish State Park 5000m 27:21.1 359th · 9th on team 80.2 +0.010 ★CR CSR
2013-09-25 Lower Woodland 5000m 26:39 59th · 26th on team 82.3 +0.037 PR CR R SR CSR RSR
2013-09-19 Kelsey Creek Park 5000m 27:34 66th · 32nd on team 81.4 +0.052 PR CR R SR CSR RSR

Track & Field

2017 TF 99.9

Newport (Bellevue) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-03 Inglemoor @ Newport 1600m 5:19.94 14th · 8th on team 105.0 -0.043 ★PR SR RSR
2017-05-03 Inglemoor @ Newport 800m 2:25 11th · 8th on team 103.0 -0.043 ★PR SR
2017-04-27 Newport @ Issaquah 1600m 5:29.5 32nd · 15th on team 102.3 -0.043 PR SR RSR
2017-04-27 Newport @ Issaquah 800m 2:31.8 21st · 14th on team 98.7 -0.043 PR SR
2017-04-05 Mount Si @ Newport 1600m 5:35.71 22nd · 11th on team 100.2 -0.043 PR SR RSR
2017-04-05 Mount Si @ Newport 3200m 12:30.52 4th · 3rd on team 97.2 -0.043 ★PR SR
2017-03-15 Skyline @ Newport 3200m 12:49.3 10th · 4th on team 95.2 -0.043 PR SR RSR
2017-03-15 Skyline @ Newport 1600m 5:45.41 28th · 10th on team 97.6 -0.043 PR SR RSR

2016 TF 94.7

Newport (Bellevue) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-21 Newport/Issaquah @ Mount Si 1600m 5:46.54 19th · 6th on team 97.7 -0.038 PR SR RSR
2016-04-14 Lake Washington/Newport @ Bellevue 1600m 5:51.72 29th · 9th on team 95.1 -0.046 SR RSR
2016-03-24 Inglemoor @ Newport 1600m 6:02.4 27th · 9th on team 93.6 -0.043 SR RSR
2016-03-24 Inglemoor @ Newport 800m 2:43.4 15th · 9th on team 92.2 -0.043 PR SR

2015 TF 94.5

Newport (Bellevue) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-14 JV KingCo South @ Newport 1600m 5:47.8 58th · 10th on team 97.1 -0.043
2015-05-07 Redmond/Newport @ Woodinville 1600m 5:48.17 26th · 5th on team 97.9 -0.037 RSR
2015-04-30 Bothell & Newport @ Issaquah 1600m 5:47.7 33rd · 9th on team 97.3 -0.043 PR SR RSR
2015-04-23 Newport @ Mount Si 800m 2:47.11 5th · 3rd on team 90.2 -0.038
2015-04-23 Newport @ Mount Si 1600m 6:04.37 16th · 7th on team 93.4 -0.038
2015-04-16 Issaquah @ Newport 800m 2:43.6 8th · 4th on team 91.2 -0.043 PR SR
2015-04-16 Issaquah @ Newport 1600m 5:58.3 30th · 11th on team 94.2 -0.043
2015-04-02 Woodinville/Eastlake @ Newport 1600m 5:55.9 30th · 8th on team 94.6 -0.043 SR RSR

2014 TF 95.8

Newport (Bellevue) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-01 Bothell, Garfield @ Newport 1600m 5:53.1 17th · 4th on team 96.0 -0.043 PR R SR RSR
2014-04-24 Ballard at Newport 1600m 5:55.4 13th · 6th on team 95.6 -0.043 PR R SR RSR
2014-03-20 Newport @ Skyline 300mh 58.84 3rd · 2nd on team — -0.040 ★PR SR