Racecast

William Lash

Walla Walla (WA) · 12 · MCCWA D3ADistrict 63A · Compare head to head

Athlete rating 116.8 2017 TF season
Best race 126.2 XC
Races 50
Seasons 5 2013 — 2017

RankedNation #24685·WA #762·WA D3A #5044·MCC #72·Team #11 ?

Training paces & VO2max → critical speed 5:57/mi, fitted from 15 races in 2016

Cross Country

2016 XC 124.3

Walla Walla (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Carmichael MS 4828m 16:52.9 50th · 3rd on team 125.5 +0.049 ★CR CSR
2016-10-20 Leslie Grove Park 5000m 17:41.7 14th · 3rd on team 124.2 +0.037 ★CR CSR
2016-10-12 Lawrence Scott Park 4828m 16:31.1 29th · 4th on team 123.9 +0.009 ★PR ★CR SR CSR
2016-10-01 Cedarcrest Golf Course 5000m 17:29.9 119th · 3rd on team 125.2 +0.029 ★CR CSR
2016-09-24 Portland Meadows Race Track 5000m 17:46.6 99th · 6th on team 125.2 +0.053 ★CR CSR
2016-09-22 Ft. Walla Walla Natural area 5000m 17:26 21st · 2nd on team 126.1 +0.047 ★CR SR CSR RSR
2016-09-10 Shadle Park 4023m 14:38.5 26th · 3rd on team 119.7 +0.046 SR CSR RSR
2016-09-02 Mill Creek and Bennington Lake Recreation Area 3200m — — — +0.032 ★PR ★CR SR CSR

2015 XC 123.0

Walla Walla (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Wandermere Golf Course 5000m 17:58 53rd · 7th on team 124.6 +0.045 ★CR CSR
2015-10-22 Leslie Grove Park 5000m 17:49.1 13th · 5th on team 123.8 +0.037 CR CSR
2015-10-15 Lawrence Scott Park 4828m 16:35.3 3rd · 1st on team 124.1 +0.009 PR CR SR CSR
2015-10-10 Carmichael MS 4828m 18:34.4 132nd · 8th on team 116.3 +0.049 CR SR CSR
2015-09-24 Ft. Walla Walla Natural area 5000m 17:35.1 21st · 5th on team 126.2 +0.047 CR ★R CSR RSR
2015-09-19 Lincoln Park 5000m 17:24.8 49th · 5th on team 125.2 +0.040 ★PR ★CR R SR CSR RSR
2015-09-12 Shadle Park 4023m 14:35.9 28th · 4th on team 120.9 +0.046 ★PR ★CR R SR CSR RSR

2014 XC 114.5

Walla Walla (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-16 Lawrence Scott Park 4828m 17:17.8 12th · 3rd on team 118.9 +0.009 PR CR R SR CSR RSR
2014-10-11 Carmichael MS 4828m 18:58.2 36th · 2nd on team 113.9 +0.049 PR CR SR CSR
2014-09-27 Portland Meadows Race Track 5000m 18:43.6 64th · 1st on team 118.7 +0.053 PR CR R SR CSR RSR
2014-09-25 Ft. Walla Walla Natural area 5000m 19:22.5 22nd · 3rd on team 114.4 +0.047
2014-09-24 Ft. Walla Walla Natural area 5000m 19:22.5 22nd · 3rd on team 115.4 +0.047 PR CR R SR CSR RSR
2014-09-04 Ft. Walla Walla Natural area 3000m 11:48 12th · 12th on team 105.4 +0.031 ★PR ★CR SR CSR RSR

2013 XC 105.1

Walla Walla (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Leslie Grove Park 5000m 20:18.4 29th · 14th on team 108.2 +0.037 PR CR R SR CSR RSR
2013-10-17 Lawrence Scott Park 4828m 19:12.3 58th · 13th on team 107.0 +0.009 PR CR R SR CSR RSR
2013-10-12 Carmichael MS 4828m 20:48.5 167th · 4th on team 101.9 +0.049 PR CR SR CSR
2013-09-14 Shadle Park 4023m 17:07 73rd · 4th on team 103.2 +0.046 PR CR R SR CSR RSR

Track & Field

2017 TF 115.2

Walla Walla (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-12 MCC 4A District Track 1600m 4:48.29 9th · 3rd on team 119.1 -0.026 ★PR SR RSR
2017-05-12 MCC 4A District Track 800m 2:14.83 15th · 5th on team 113.2 -0.026
2017-05-05 RHS Twilight javelin 113-07 — — -0.031
2017-04-27 MCC Walla Walla vs Kennewick at Hanford javelin 122-01 — — -0.026
2017-04-27 MCC Walla Walla vs Kennewick at Hanford 3200m 11:01.56 4th · 2nd on team 112.5 -0.026
2017-04-19 MCC Chiawana, Southridge, Walla Walla 1600m 4:51.12 10th · 4th on team 117.0 -0.032 PR SR RSR
2017-04-19 MCC Chiawana, Southridge, Walla Walla 3200m 10:48.65 9th · 4th on team 114.1 -0.032 SR
2017-04-12 RHS Non League Wenatchee/Eastmont/Walla Walla@Richland 800m 2:13.91 5th · 3rd on team 113.4 -0.031 ★PR SR
2017-04-12 RHS Non League Wenatchee/Eastmont/Walla Walla@Richland 1600m 4:55.31 4th · 3rd on team 115.5 -0.031
2017-03-30 MCC Kamiakin, Walla Walla 1600m 4:53.47 11th · 3rd on team 116.5 -0.032 PR SR RSR

2016 TF 113.0

Walla Walla (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 GSL/MCC REGIONALS 3200m 10:25.28 14th · 2nd on team 117.2 -0.031 ★PR SR RSR
2016-05-04 MCC-Richland at WW 3200m 11:03.19 5th · 3rd on team 111.6 -0.032
2016-04-28 MCC-Pasco, Chiawana at WW 3200m 10:54.78 2nd · 2nd on team 112.5 -0.032
2016-04-20 MCC-Han, WW at Kennewick 1600m 5:19.31 8th · 5th on team 107.5 -0.027
2016-04-01 Eastmont Cats Invite 1600m 4:57.65 14th · 2nd on team 114.2 -0.032 PR SR
2016-03-26 Ram Relays 3200m 10:49.1 10th · 2nd on team 114.8 -0.024 PR SR RSR
2016-03-19 Lewiston Invitational 1600m 5:01.1 7th · 1st on team 113.3 -0.031 SR RSR

2015 TF 110.8

Walla Walla (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-15 MCC District Championships 1600m 4:59.84 11th · 3rd on team 113.5 -0.037 PR SR RSR
2015-05-08 RHS Twlight 3200m 11:07.51 3rd · 1st on team 111.4 -0.031 PR SR
2015-05-07 MCC #3 Hanf, Kenn, WW @ Rich 1600m 5:04.1 8th · 3rd on team 112.7 -0.031
2015-04-30 MCC #2 Hanf, South, Pas @ WW 1600m 5:03.69 11th · 4th on team 113.3 -0.025 PR SR RSR
2015-04-23 MCC #1 Kam, Chi, WW @ Hanford 1600m 5:06.16 8th · 3rd on team 112.4 -0.026 PR SR RSR
2015-04-15 Irish Invite 3200m 11:24.1 2nd · 2nd on team 109.0 -0.025 PR SR RSR
2015-03-26 MCC JV #1 Ken-Chi-Kam-WW 3200m 11:45.6 1st · 1st on team 105.6 -0.025 PR SR
2015-03-19 Davis JV Invite 1600m 5:14.76 5th · 1st on team 108.5 -0.031 PR SR RSR