Racecast

Elizabeth McInnis

Stadium (WA) · 12 · NPSLWA D4APIERCE4A · Compare head to head

Athlete rating 84.3 2016 XC season
Best race 85.0 XC
Races 22
Seasons 4 2013 — 2016

RankedNation #141470·WA #4059·WA D4A #1721·NPSL #309·Team #43 ?

Training paces & VO2max → critical speed 10:15/mi, fitted from 7 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 82.7

Stadium (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Ft. Steilacoom Park 5000m 29:56.2 47th · 19th on team 82.6 +0.004
2016-10-06 Eismann Elementary 5000m 31:20.6 37th · 21st on team 82.5 +0.041 ★CR CSR
2016-09-29 Wright Park 5000m 30:20 37th · 12th on team 82.0 +0.006 ★CR CSR
2016-09-24 Portland Meadows Race Track 3000m 16:42.1 204th · 7th on team 84.3 +0.000 ★PR ★CR SR CSR
2016-09-22 Ft. Steilacoom Park 5000m 29:40 25th · 12th on team 84.2 +0.004
2016-09-17 Ft. Steilacoom Park 5000m 29:29.2 146th · 3rd on team 85.0 +0.004 ★PR ★CR ★R SR CSR RSR
2016-09-10 Bellarmine Prep HS 3218m 20:14.2 175th · 10th on team 78.1 +0.020 ★PR ★CR SR CSR RSR

2015 XC 77.6

Stadium (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-14 Wright Park 5000m 31:15.5 58th · 13th on team 79.9 +0.006 PR CR R SR CSR RSR
2015-10-03 Titlow Park 5000m 32:09.2 164th · 10th on team 77.7 +0.013 ★CR CSR
2015-09-30 Wright Park 5000m 31:29 27th · 11th on team 79.1 +0.006 PR CR R SR CSR RSR
2015-09-16 Wright Park 5000m 31:53 24th · 22nd on team 77.7 +0.006 CR SR CSR RSR
2015-09-12 Bellarmine Prep HS 3218m 21:34 157th · 11th on team 73.6 +0.020 PR CR SR CSR RSR

2014 XC 70.7

Stadium (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Ft. Steilacoom Park 5000m 34:22.2 130th · 24th on team 72.7 +0.004 SR CSR RSR
2014-10-15 Wright Park 5000m 35:46.2 42nd · 22nd on team 70.0 +0.006
2014-10-08 Wright Park 5000m 34:42 79th · 16th on team 71.7 +0.006 SR CSR RSR
2014-10-04 Chambers Creek Properties Central Meadow 5000m 36:38.7 353rd · 14th on team 68.4 +0.010 ★CR CSR
2014-10-01 Wright Park 5000m 35:10 38th · 23rd on team 70.6 +0.006 SR CSR RSR

2013 XC 76.0

Stadium (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Ft. Steilacoom Park 5000m 31:32.9 115th · 17th on team 78.3 +0.004 PR CR R SR CSR RSR
2013-10-09 Wright Park 5000m 32:59 81st · 20th on team 75.2 +0.006 PR CR SR CSR
2013-10-02 Central Kitsap HS 5000m 33:01.2 64th · 18th on team 77.3 +0.034 PR ★CR R SR CSR RSR
2013-09-18 Wright Park 4023m 26:10 36th · 20th on team 75.7 +0.011 ★PR ★CR R SR CSR RSR
2013-09-14 Capital HS 3588m 24:45.9 70th · 8th on team 73.5 +0.063 ★PR ★CR R SR CSR RSR