Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Amend Park | 10000m | 33:10.4 | 112th · 2nd on team | 108.5 | +0.032 | ★PR ★CR SR CSR RSR |
| 2016-10-22 | Lake Padden | 8000m | 26:50.5 | 47th · 1st on team | 107.2 | +0.019 | ★CR CSR RSR |
| 2016-10-08 | Lake Padden | 10000m | 34:23.6 | 77th · 1st on team | 105.3 | +0.048 | ★CR SR CSR RSR |
| 2016-10-01 | Bush Park | 8000m | 27:13.4 | 98th · 4th on team | 102.4 | -0.011 | ★CR CSR |
| 2016-09-24 | Saint Martins University | 8000m | 27:21.3 | 29th · 2nd on team | 103.0 | +0.013 | CSR |
| 2016-09-17 | Lincoln Park | 8000m | 26:48.6 | 134th · 1st on team | 103.3 | -0.013 | SR CSR |
| 2016-09-03 | Ft. Steilacoom Park | 8000m | 27:27 | 3rd · 2nd on team | 103.8 | +0.016 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | Ash Creek Preserve | 10000m | 33:23.3 | 125th · 1st on team | 104.3 | — | PR ★CR SR CSR |
| 2015-10-24 | East Lake Padden | 8000m | 26:58.2 | 46th · 1st on team | 106.0 | — | ★CR CSR |
| 2015-10-10 | Lake Padden | 10000m | 36:19.1 | 131st · 5th on team | 98.4 | +0.048 | PR CR SR CSR |
| 2015-09-26 | Saint Martins University | 8000m | 27:01 | 15th · 1st on team | 104.8 | +0.013 | ★CR CSR |
| 2015-09-19 | Lincoln Park | 8000m | 25:54.7 | 60th · 1st on team | 107.1 | -0.013 | ★PR ★CR R SR CSR RSR |
| 2015-09-05 | Ft. Steilacoom Park | 8000m | 27:53 | 5th · 1st on team | 102.8 | +0.016 | CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | NCAA Division II West Region Cross Country Championship | 9978m | 34:28 | 116th · 2nd on team | 101.9 | — | ★PR ★CR SR CSR |
| 2014-11-01 | GNAC Cross Country Championships | 8000m | 27:52.4 | 71st · 5th on team | 102.8 | — | PR ★CR R SR CSR RSR |
| 2014-10-11 | Willamette Mission State Park (Brooks) | 8000m | 28:10 | 32nd · 5th on team | 99.3 | -0.016 | PR ★CR SR CSR |
| 2014-09-27 | Saint Martin's Invite Men's 8k | 8000m | 28:45.5 | 30th · 5th on team | 99.7 | — | ★CR SR CSR RSR |
| 2014-09-20 | Plantes Ferry | 8000m | 29:12.8 | 46th · 5th on team | 99.0 | +0.020 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | Plantes Ferry | 10000m | 37:49.7 | 128th · 6th on team | 96.9 | +0.063 | PR ★CR SR CSR |
| 2013-10-26 | GNAC Cross Country Championships | 8000m | 29:15.7 | 82nd · 7th on team | 97.9 | — | CR CSR |
| 2013-10-19 | Woodland Park | 8000m | 29:54 | 49th · 5th on team | 98.8 | +0.046 | ★CR CSR |
| 2013-10-05 | Bush Park | 8000m | 28:35.2 | 126th · 8th on team | 97.9 | -0.011 | CR CSR |
| 2013-09-28 | Saint Martin's Cross Country Invitational | 8000m | 29:55.4 | 35th · 8th on team | 95.8 | — | ★CR CSR |
| 2013-09-14 | Sundodger Invitational | 8000m | 28:21.6 | 147th · 7th on team | 101.1 | — | PR ★CR R SR CSR RSR |
| 2013-09-06 | Portland State Viking Classic | 6437m | 24:16 | 62nd · 8th on team | 94.3 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | GNAC Championships | 5000m | 15:43.97 | 14th · 1st on team | 106.6 | -0.038 | |
| 2018-05-12 | GNAC Championships | 3ksteeple | 9:46.15 | 13th · 1st on team | — | -0.038 | |
| 2018-04-28 | Meet results → | Men's 5000 Meters | 15:28.91 | 8th · 1st on team | — | — | ★PR SR |
| 2018-04-20 | Beach Invitational (Day 1) | 3ksteeple | 9:29.3 | 5th · 1st on team | — | -0.033 | ★PR SR |
| 2018-04-14 | Meet results → | Men's 1500 Meters | 4:05.51 | 6th · 1st on team | — | — | ★PR SR |
| 2018-03-31 | Meet results → | Men's 3000 Steeplechase | 9:43.58 | 2nd · 1st on team | — | — | ★PR SR |
| 2018-03-24 | Puget Sound Peyton Scoring Meet | 1500m | 4:12.48 | 3rd · 1st on team | 106.3 | -0.027 | ★PR SR |
| 2018-03-17 | Lewis & Clark Spring Break Open | 5000m | 15:27.6 | 10th · 1st on team | 107.5 | -0.041 | ★PR SR RSR |
| 2018-03-03 | Puget Sound Ed Boitano Invitational | 1500m | 4:21.51 | 15th · 2nd on team | 102.5 | -0.027 | SR |
| 2018-02-16 | GNAC Indoor Track & Field Championships | 3000m | 9:07.45 | 22nd · 1st on team | 106.4 | -0.028 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-02-18 | GNAC Indoor Track & Field Championships | 3000m | 9:05.33 | 18th · 1st on team | 106.7 | -0.028 | SR RSR |
| 2017-01-13 | Vandal Invitational-Open Events | 3000m | 9:35.35 | 8th · 1st on team | 101.0 | -0.031 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-13 | Meet results → | Men's 3000 Steeplechase | 9:48.12 | 10th · 1st on team | — | — | SR |
| 2016-04-30 | Ralph Vernacchia Invite | 3000m | 9:07.41 | 3rd · 1st on team | 105.6 | -0.037 | |
| 2016-04-30 | Ralph Vernacchia Invite | 1500m | 4:28.24 | 15th · 2nd on team | 98.8 | -0.037 | |
| 2016-04-16 | Oregon Relays | 3ksteeple | 9:32.66 | 12th · 1st on team | — | -0.035 | PR SR |
| 2016-04-09 | Northwest Scoring Clash WAR | 3ksteeple | 9:55.45 | 3rd · 1st on team | — | -0.027 | |
| 2016-04-02 | St. Martin's Open | 3000m | 8:59.78 | 2nd · 1st on team | 107.5 | -0.029 | |
| 2016-04-02 | St. Martin's Open | 1500m | 4:16.28 | 13th · 1st on team | 104.3 | -0.029 | PR SR |
| 2016-03-19 | Lewis & Clark Spring Break Open | 3ksteeple | 9:38.36 | 5th · 1st on team | — | -0.041 | PR SR |
| 2016-03-05 | Puget Sound Invitational | 10-km | 35:27.64 | 10th · 5th on team | 96.2 | -0.027 | ★PR SR |
| 2016-02-20 | GNAC Indoor Championships | 3000m | 8:48.69 | 8th · 1st on team | 109.9 | -0.028 | ★PR ★R SR RSR |
| 2016-01-23 | WSU Indoor Open | 3000m | 9:06.17 | 7th · 1st on team | 107.2 | -0.021 | PR R SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-08 | Meet results → | Men's 3000 Steeplechase | 10:01.41 | 10th · 2nd on team | — | — | |
| 2015-05-02 | Meet results → | Men's 1500 Meters | 4:15.74 | 12th · 2nd on team | — | — | PR SR |
| 2015-04-25 | Meet results → | Men's 3000 Steeplechase | 9:47.66 | 7th · 1st on team | — | — | PR SR |
| 2015-04-10 | Meet results → | Men's 3000 Steeplechase | 10:12.2 | 4th · 1st on team | — | — | |
| 2015-04-03 | Meet results → | Men's 3000 Steeplechase | 10:03.51 | 6th · 2nd on team | — | — | PR SR |
| 2015-03-28 | Willamette Invitational | 3ksteeple | 10:10.37 | 7th · 1st on team | — | -0.039 | SR |
| 2015-03-14 | Meet results → | Men's 5000 Meters | 16:26.33 | 12th · 1st on team | — | — | PR SR |
| 2015-02-20 | Meet results → | Men's 3000 Meters | 9:10.4 | 25th · 2nd on team | — | — | ★PR SR |
| 2015-02-15 | UW Open | 1mile | 4:37.18 | 59th · 3rd on team | 102.7 | -0.046 | ★PR SR RSR |
| 2015-01-23 | Meet results → | Men's 3000 Meters | 9:42.18 | 8th · 3rd on team | — | — | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-03 | Meet results → | Men's 3000 Steeplechase | 10:08.51 | 3rd · 1st on team | — | — | PR SR |
| 2014-04-26 | WWU Invite | 3ksteeple | 10:07.1 | 7th · 1st on team | — | -0.031 | PR SR |
| 2014-04-11 | Meet results → | Men's 3000 Steeplechase | 10:15.88 | 8th · 1st on team | — | — | PR SR |
| 2014-03-28 | Meet results → | Men's 3000 Steeplechase | 10:36.91 | 3rd · 1st on team | — | — | PR SR |
| 2014-03-22 | Lewis & Clark Spring Break Open, Day 2 | 1500m | 4:18.74 | 23rd · 2nd on team | 102.3 | -0.041 | PR R SR RSR |
| 2014-03-22 | Lewis & Clark Spring Break Open, Day 2 | 800m | 2:13.32 | 30th · 3rd on team | 95.3 | -0.041 | ★PR SR |
| 2014-03-08 | PLU Invitational | 1500m | 4:22.39 | 19th · 1st on team | 102.0 | -0.029 | PR R SR RSR |