Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-21 | WakeMed Soccer Park | 5000m | 26:33.5 | 165th · 8th on team | 94.5 | -1.7% | SR CSR RSR |
| 2019-09-06 | Ivey Redmon Sports Complex | 5000m | 27:18.5 | 155th · 8th on team | 92.6 | -0.8% | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-26 | Jackson Park | 5000m | 27:17.9 | 219th · 6th on team | 94.6 | +0.8% | ★CR SR CSR RSR |
| 2018-10-26 | Jackson Park | 5000m | 27:17.9 | 68th · 6th on team | 94.6 | +0.8% | |
| 2018-10-06 | WakeMed Soccer Park | 5000m | 27:29.6 | 280th · 5th on team | 90.2 | -1.7% | SR CSR RSR |
| 2018-09-07 | Ivey Redmon Sports Complex | 5000m | 28:49.2 | 272nd · 1st on team | 88.2 | -0.8% | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-03 | O'Neal School | 5000m | 27:33 | 15th · 4th on team | 94.8 | +3.0% | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-11 | WakeMed Soccer Park | 5000m | 26:48 | 18th · 4th on team | 93.0 | -1.7% | SR CSR RSR |
| 2016-10-11 | WakeMed Soccer Park | 5000m | 26:48 | 18th · 4th on team | 93.0 | -1.7% | |
| 2016-10-06 | Sandhills Community College | 5000m | 28:09.6 | 15th · 6th on team | 92.9 | +3.2% | CSR RSR |
| 2016-09-17 | McAlpine Creek Park | 5000m | 27:47.5 | 239th · 5th on team | 89.9 | -1.6% | SR CSR RSR |
| 2016-08-25 | WakeMed Soccer Park | 5000m | 32:43 | 13th · 8th on team | 76.5 | -1.7% | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-20 | Sandhills Community College | 5000m | 27:30 | 22nd · 6th on team | 103.5 | +3.2% | ★CR SR CSR RSR |
| 2015-09-03 | WakeMed Soccer Park | 5000m | 29:35.8 | 36th · 9th on team | — | -1.7% | SR CSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-04 | WakeMed Soccer Park | 5000m | 25:30.8 | 149th · 3rd on team | 106.7 | -1.7% | ★CR ★R CSR RSR |
| 2014-09-20 | McAlpine Creek Park | 5000m | 23:59.3 | 142nd · 2nd on team | — | -1.6% | ★PR ★CR SR CSR |