Racecast

Andrew Riak

Newton North (MA) · 11 · BAY STATEMA D11 · Compare head to head

Athlete rating 101.2 2015 XC season
Best race 106.6 XC
Races 21
Seasons 3 2013 — 2015

RankedNation #102242·MA #2364·MA D1 #38416·BAY STATE #289·Team #69 ?

Training paces & VO2max → critical speed 7:19/mi, fitted from 7 races in 2015

Cross Country

2015 XC 98.7

Newton North (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Wrentham Development Center 5000m 20:21 395th · 7th on team 99.1 -0.051 ★CR CSR
2015-10-21 Cold Spring Park 5000m 20:20 29th · 13th on team 100.9 -0.027 ★CR CSR
2015-10-14 Braintree High School 5000m 19:05 21st · 21st on team 105.4 -0.053 ★PR ★CR SR CSR RSR
2015-10-07 Cold Spring Park 5000m 21:47 19th · 14th on team 95.0 -0.027 SR CSR
2015-09-30 Wompatuck State Park 3379m 14:04 23rd · 13th on team 101.2 +0.009 ★PR ★CR SR CSR RSR
2015-09-17 Walpole High School 2864m 11:53 51st · 17th on team 99.6 +0.021 SR CSR RSR
2015-09-09 Coakley Middle School 5000m 22:40 37th · 17th on team 89.8 -0.049 ★CR SR CSR RSR

2014 XC 96.7

Newton North (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Norwood HS XC 5000m 20:16 77th · 7th on team 100.1 -0.052 PR ★CR SR CSR RSR
2014-10-14 Larz Anderson Park 2623m 11:20 24th · 10th on team 99.0 +0.083 ★PR ★CR SR CSR
2014-10-07 Braintree High School 5000m 20:24 29th · 19th on team 99.1 -0.053 PR CR SR CSR RSR
2014-10-01 Cold Spring Park 5000m 20:45 22nd · 21st on team 98.7 -0.027 PR CR SR CSR RSR
2014-09-23 Houghton's Pond 4667m 20:48 40th · 22nd on team 95.7 +0.011 ★PR ★CR SR CSR
2014-09-17 Framingham High School 4506m 20:00 31st · 27th on team 95.3 +0.013 ★PR ★CR SR CSR
2014-09-10 Elm Bank 3057m 12:45 20th · 9th on team 97.3 +0.014 ★PR ★CR SR CSR RSR
2014-09-03 Cold Spring Park 5000m 23:32 26th · 10th on team 88.1 -0.027 SR CSR RSR

2013 XC 97.7

Newton North (MA) · Grade 2017

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Mass State Track Coaches Assn XC Invitational 3000m 12:26.2 187th · 3rd on team — — ★PR ★CR SR CSR
2013-11-02 Wrentham Development Center 3000m 12:27 188th · 3rd on team 94.2 -0.010 ★CR CSR
2013-10-26 Norwood HS XC 5000m — — — -0.052 CR CSR
2013-10-23 Cold Spring Park 5000m 22:03 50th · 39th on team 93.0 -0.027 PR CR SR CSR
2013-10-09 Wompatuck State Park 3379m 14:23 40th · 22nd on team 97.0 +0.009 PR CR SR CSR
2013-09-25 Walpole High School 2864m 11:05 41st · 21st on team 106.6 +0.021 ★PR ★CR ★R SR CSR RSR