Shannon Regula

2016 XC 124.1

Indian Valley (OH) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-29	Pickerington North HS	5000m	20:43.7	30th · 2nd on team	122.6	+0.016	CSR
2016-10-22	Cambridge HS	5000m	20:11.2	15th · 2nd on team	123.0	-0.003	CSR
2016-09-10	Watkins-Memorial HS	5000m	20:35.3	9th · 2nd on team	122.2	+0.002	CSR
2016-09-03	Newcomerstown HS	5000m	19:11.8	3rd · 1st on team	125.8	-0.025	★PR ★CR SR CSR
2016-08-27	Claymont HS	5000m	19:48.7	3rd · 1st on team	126.9	+0.010	★CR ★R SR CSR RSR

2015 XC 119.8

Indian Valley (OH) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-31	Pickerington HS	5000m	21:01.4	44th · 1st on team	117.7	+0.014	★CR CSR
2015-10-24	Cambridge HS	5000m	20:18.7	8th · 1st on team	120.8	-0.003	SR CSR RSR
2015-09-19	Boardman HS	5000m	21:09.5	48th · 1st on team	120.8	+0.033	CSR RSR
2015-09-12	Watkins-Memorial HS	5000m	20:34.3	13th · 1st on team	119.2	+0.002	CSR
2015-08-29	Claymont HS	5000m	20:33.7	7th · 1st on team	120.7	+0.010	CR SR CSR RSR

2014 XC 121.2

Indian Valley (OH) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-25	Pickerington North HS	5000m	20:44.5	20th · 1st on team	120.8	+0.016	CSR
2014-10-18	Cambridge HS	5000m	19:41.1	3rd · 1st on team	125.5	-0.003	PR ★CR R SR CSR RSR
2014-09-20	Malone College	5000m	20:58	8th · 1st on team	120.3	+0.021	★CR CSR
2014-09-13	Boardman HS	5000m	20:30.7	28th · 1st on team	123.2	+0.033	★CR R CSR RSR
2014-09-06	Watkins-Memorial HS	5000m	20:30.2	6th · 1st on team	119.5	+0.002	★CR CSR
2014-08-30	Newcomerstown HS	5000m	20:01.6	1st · 1st on team	121.4	-0.025	PR CR SR CSR RSR
2014-08-23	Claymont HS	5000m	21:11.5	2nd · 1st on team	117.6	+0.010	CR SR CSR RSR

2013 XC 120.6

Indian Valley (OH) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-26	Pickerington North HS	5000m	20:37.2	31st · 2nd on team	122.0	+0.016	★CR R CSR RSR
2013-10-19	Cambridge HS	5000m	20:22.3	10th · 2nd on team	120.6	-0.003	PR CR R SR CSR RSR
2013-09-21	Lancaster HS	5000m	21:03.1	25th · 1st on team	119.7	+0.026	★CR CSR
2013-09-07	Watkins-Memorial HS	5000m	20:47.7	23rd · 2nd on team	120.0	+0.002	PR CR R SR CSR RSR

2012 XC 97.8

Indian Valley (Gnadenhutten) (OH) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-09-15	Boardman HS	1931m	12:39.4	12th · 2nd on team	75.8	—	★PR ★CR SR CSR
2012-09-08	Watkins-Memorial HS	2253m	14:03.4	8th · 2nd on team	119.8	—	★PR ★CR R SR CSR RSR

2011 XC 73.9

Indian Valley (Gnadenhutten) (OH) · Grade 7 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-08-27	Claymont HS	2172m	14:57.2	11th · 3rd on team	73.9	—	★PR ★CR R SR CSR RSR

2017 TF 120.2

Indian Valley (OH) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-20	OHSAA D2 East District - West Holmes	800m	2:30.06	7th · 2nd on team	122.6	-0.031	★PR SR RSR
2017-04-08	Knights Invitational	800m	2:35.55	6th · 1st on team	117.8	-0.031	PR SR RSR