Racecast

Ian Salvisberg

Lake Stevens (WA) · 11 · WESCOWA D4ADistrict 1NORTH4A · Compare head to head

Athlete rating 111.4 2015 XC season
Best race 120.7 TF
Races 30
Seasons 3 2013 — 2015

RankedNation #56814·WA #2800·WA D4A #1137·WESCO #261·Team #43 ?

Training paces & VO2max → critical speed 7:10/mi, fitted from 7 races in 2014

Rating scale ?

Cross Country

2015 XC 109.2

Lake Stevens (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-08 Kamiak HS 5000m 20:13 11th · 11th on team 107.4 +0.032 ★CR CSR
2015-10-03 Walla Walla Point Park 4828m 19:10 70th · 16th on team 109.3 +0.031 ★PR ★CR SR CSR
2015-10-01 Lake Stevens HS 5000m 20:06.3 25th · 15th on team 109.0 +0.031 ★PR ★CR SR CSR
2015-09-24 Jennings Park 5000m 21:13.1 8th · 8th on team 112.1 +0.125 ★CR CSR RSR
2015-09-19 South Whidbey Middle & High School 5000m 20:11.4 62nd · 8th on team 109.1 +0.040 PR ★CR SR CSR
2015-09-17 Strawberry Fields 4940m 19:35 22nd · 11th on team 110.6 +0.041 ★PR ★CR SR CSR RSR
2015-09-12 River Meadows Park 3218m 13:08 19th · 19th on team 106.7 +0.048 SR CSR RSR

2014 XC 106.0

Lake Stevens (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Lakewood HS 5000m 20:33.1 75th · 9th on team 104.9 +0.014
2014-10-11 Lakewood HS 5000m 20:19.1 81st · 7th on team 105.9 +0.014 PR ★CR SR CSR
2014-10-02 River Meadows Park 5000m 20:32.1 42nd · 11th on team 108.7 +0.051 PR ★CR SR CSR RSR
2014-09-27 Silver Lake 4779m 20:23 42nd · 13th on team 105.0 +0.053 ★PR ★CR SR CSR
2014-09-18 Lake Stevens HS 5000m 21:05.4 22nd · 14th on team 102.6 +0.031 PR CR SR CSR
2014-09-13 River Meadows Park 3218m 12:54.3 16th · 16th on team 108.0 +0.048 ★PR ★CR SR CSR RSR
2014-09-06 Lake Stevens HS 1600m 5:37 16th · 16th on team 107.3 -0.005 ★PR ★CR SR CSR RSR

2013 XC 99.3

Lake Stevens (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 South Whidbey Middle & High School 5000m 21:13.2 172nd · 11th on team 103.5 +0.040 PR CR SR CSR RSR
2013-10-12 Lakewood HS 5000m 21:41.8 215th · 11th on team 98.8 +0.014 PR CR SR CSR
2013-10-10 Snohomish Golf Course 4683m 20:51 41st · 15th on team 98.4 +0.041 ★PR ★CR SR CSR
2013-10-03 Lake Stevens HS 5000m 21:54.6 37th · 15th on team 98.8 +0.031 PR CR SR CSR
2013-09-28 Silver Lake 4779m 22:12.7 104th · 14th on team 96.8 +0.053 PR CR SR CSR
2013-09-18 Kamiak HS 4184m 18:38 54th · 16th on team 99.5 +0.072 ★PR ★CR SR CSR RSR

Track & Field

2014 TF 104.9

Lake Stevens (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-06 WESCO Frosh Champs 800m 2:12.5 5th · 2nd on team — -0.035 ★PR SR
2014-04-28 JV Meet @ Stanwood 800m 2:20.6 2nd · 2nd on team 106.8 -0.033 PR SR RSR
2014-04-28 JV Meet @ Stanwood 1600m 5:20.5 3rd · 3rd on team 106.1 -0.033 ★PR SR
2014-04-21 JV Meet @ Arlington 800m 2:22.2 3rd · 3rd on team 105.2 -0.038 RSR
2014-04-21 JV Meet @ Arlington 1600m 5:25.4 3rd · 3rd on team 104.1 -0.038 PR SR
2014-04-07 JV Meet @ Lake Stevens 1600m 5:31 3rd · 1st on team 102.2 -0.039 PR SR RSR
2014-04-07 JV Meet @ Lake Stevens 800m 2:22 2nd · 1st on team 105.1 -0.039 PR SR RSR

2013 TF 117.7

Cavelero Mid-High (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-30 North County South Division Finals 5/29 800m 2:28.5 9th · 5th on team 120.7 -0.038 PR ★R SR RSR
2013-05-08 LSMS vs. Totem, Cav, Port Susan 400m 1:02.44 3rd · 3rd on team — -0.033 ★PR SR
2013-05-08 LSMS vs. Totem, Cav, Port Susan 800m 2:37 6th · 6th on team 114.7 -0.033 PR R SR RSR