Racecast

John Swift

Sprague (OR) · 12 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head

Athlete rating 111.5 2015 XC season
Best race 116.6 XC
Races 29
Seasons 3 2013 — 2015

RankedNation #56164·OR #1617·OR D6A #772·6A-6 CENTRAL VALLEY #41·Team #16 ?

Training paces & VO2max → critical speed 7:07/mi, fitted from 10 races in 2013

Cross Country

2015 XC 109.6

Sprague (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Bush Park 5000m 19:18.6 31st · 1st on team 110.4 +0.009 ★CR SR CSR RSR
2015-10-13 Bush Park 3379m 13:05.4 7th · 7th on team 110.3 +0.045 SR CSR RSR
2015-10-07 Crystal Lake Sports Park 5000m 20:05 20th · 5th on team 108.0 +0.030 ★CR CSR
2015-10-03 Bryant Park 5000m 19:57.8 58th · 4th on team 109.8 +0.032 SR CSR RSR
2015-09-30 Keizer Rapids Park 5000m 20:06.7 17th · 3rd on team 109.6 +0.042 ★CR SR CSR RSR

2014 XC 110.4

Sprague (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Joe Dancer Park 5000m 19:28.6 33rd · 2nd on team 116.6 +0.047 ★CR ★R CSR RSR
2014-10-14 Bush Park 3379m 13:02 6th · 6th on team 109.8 +0.045 ★PR ★CR SR CSR
2014-10-04 Bryant Park 5000m 19:33 32nd · 1st on team 112.9 +0.032
2014-09-17 Bryant Park 5000m 19:15 15th · 6th on team 113.9 +0.032 ★PR ★CR R SR CSR RSR
2014-08-28 Bush Park 3000m 12:21 1st · 1st on team 98.8 -0.013 ★PR ★CR SR CSR RSR

2013 XC 106.2

Sprague (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-11 Bush Park 5000m 19:44 16th · 6th on team 107.5 +0.009 PR CR SR CSR
2013-10-05 Bryant Park 5000m 19:52 31st · 1st on team 110.2 +0.032 PR CR R SR CSR RSR
2013-09-28 Portland Meadows Race Track 5000m 21:40.2 101st · 1st on team 103.7 +0.038 ★CR R CSR RSR
2013-09-21 Lane Community College 5000m 21:13 162nd · 6th on team 103.4 +0.042 PR ★CR R SR CSR RSR

Track & Field

2014 TF 102.6

Sprague (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 CVC JV Bash 1500m 4:51.23 4th · 1st on team 108.0 -0.046 ★PR SR RSR
2014-05-07 Sprague @ McNary 800m 2:20.8 3rd · 2nd on team 105.7 -0.046 ★PR SR RSR
2014-04-30 Sprague vs. North 400m 1:01.93 1st · 1st on team — -0.045 ★PR SR
2014-04-30 Sprague vs. North 3000m 11:13.2 4th · 3rd on team 102.0 -0.045 ★PR SR
2014-04-23 Sprague @ McKay 1500m 5:03.21 5th · 3rd on team 104.7 -0.041
2014-04-23 Sprague @ McKay 400m 1:04.72 2nd · 2nd on team — -0.041 PR SR
2014-04-18 Canby Invite 800m 2:22.5 13th · 2nd on team 104.8 -0.045 PR SR RSR
2014-04-16 West Salem vs. Sprague 300mh 50.22 2nd · 1st on team — -0.045 ★PR SR
2014-04-16 West Salem vs. Sprague 1500m 5:00.5 4th · 2nd on team 104.3 -0.045 PR SR RSR
2014-04-09 Sprague vs South Salem 300mh 50.94 4th · 3rd on team — -0.040 PR SR
2014-04-09 Sprague vs South Salem 1500m 5:15.9 3rd · 2nd on team 99.7 -0.040 PR SR RSR
2014-04-02 Sprague vs. Cascade & North Marion 1500m 5:20.3 5th · 1st on team 97.5 -0.045 PR SR RSR
2014-04-02 Sprague vs. Cascade & North Marion 300mh 52.37 3rd · 3rd on team — -0.045 PR SR
2014-03-19 Icebreaker vs. McNary and McKay 300mh 52.77 12th · 3rd on team — -0.045 PR SR
2014-03-19 Icebreaker vs. McNary and McKay 1500m 5:22.62 3rd · 1st on team 97.2 -0.045 PR SR RSR