Deon Russell
Festus (MO) · 12 · MO D4District 1 · Compare head to head
Athlete rating
120.7
2008 TF season
Races
4
Seasons
3
2006 — 2008
RankedNation #4603·MO #41·MO D4 #12·Team #2
?
Training paces
& VO2max →
critical speed
5:47/mi, fitted from
2 races in 2007
Cross Country
2007 XC
124.0
Festus (MO) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-11-03 |
Oak Hills Golf Center
|
5000m |
16:51 |
17th
· 1st on team |
124.0 |
-0.028 |
★PR
★CR
★R
SR
CSR
RSR
|
2006 XC
120.0
Festus (MO) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-11-04 |
Oak Hills Golf Center
|
5000m |
17:31.8 |
40th
· 2nd on team |
120.0 |
-0.028 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
2008 TF
120.7
Festus (MO) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-05-24 |
Race results →
|
1600m |
4:29.88 |
10th
· 1st on team |
— |
— |
★PR
SR
|
| 2008-04-10 |
Mineral Area Relays
|
1600m |
4:38.94 |
2nd
· 1st on team |
120.7 |
-0.043 |
PR
SR
RSR
|
