Racecast

Ben Rehbeck

Grandview Hts. (OH) · 12 · CENTRAL BUCKEYE?OH D3District XC · Compare head to head

Athlete rating 102.4 2016 XC season
Best race 111.1 XC
Races 23
Seasons 4 2013 — 2016

RankedNation #113234·OH #4476·OH D3 #1583·CENTRAL BUCKEYE #117·Team #15 ?

Training paces & VO2max → critical speed 6:49/mi, fitted from 6 races in 2014

Cross Country

2016 XC 100.1

Grandview Hts. (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-01 London Country Club 5000m 20:07.5 72nd · 6th on team 103.7 -0.015 SR CSR
2016-09-24 Pickerington HS 5000m 20:13.4 96th · 5th on team 102.2 -0.025 ★CR CSR
2016-09-10 Watkins-Memorial HS 5000m 20:07.7 70th · 5th on team 103.8 -0.028 SR CSR RSR
2016-08-27 Wright State 5000m 21:37.3 51st · 5th on team 96.1 -0.018 ★CR SR CSR RSR
2016-08-20 National Trails Raceway 5000m 21:57.1 131st · 8th on team 94.8 -0.014 ★CR SR CSR RSR

2015 XC 106.3

Grandview Hts. (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Watkins-Memorial HS 5000m 18:26.6 33rd · 3rd on team 111.1 -0.028 ★PR ★CR ★R SR CSR RSR
2015-10-03 London Country Club 5000m 19:27.3 103rd · 4th on team 105.3 -0.022 ★CR SR CSR RSR
2015-09-12 Watkins-Memorial HS 5000m 19:38 61st · 3rd on team 103.7 -0.028 SR CSR
2015-08-29 Whitehall Community Park 5000m 20:04.6 27th · 5th on team 105.0 +0.001 ★CR SR CSR RSR

2014 XC 103.3

Grandview Hts. (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 Watkins-Memorial HS 5000m 18:46.9 57th · 5th on team 109.9 -0.028 PR CR R SR CSR RSR
2014-09-13 Westland High School 5000m 20:07.5 27th · 4th on team 102.9 -0.013 ★CR CSR RSR
2014-09-06 Watkins-Memorial HS 5000m 19:54.5 55th · 6th on team 102.3 -0.028 SR CSR
2014-09-03 Fairfield Union Athletic Complex 5000m 20:24.1 44th · 6th on team 102.7 -0.009 ★CR SR CSR RSR
2014-08-27 Canal Winchester 5000m 20:57.8 91st · 7th on team 98.4 -0.028 ★CR SR CSR RSR

2013 XC 101.4

Grandview Hts. (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Watkins-Memorial HS 5000m 19:23.4 83rd · 6th on team 106.2 -0.028 PR CR R SR CSR RSR
2013-09-07 Watkins-Memorial HS 5000m 20:25.8 73rd · 5th on team 101.7 -0.028 PR CR R SR CSR RSR
2013-09-04 Fairfield Union Athletic Complex 5000m 21:47.3 75th · 5th on team 96.3 -0.009 PR CR R SR CSR RSR

Track & Field

2015 TF 102.5

Grandview Hts. (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-15 Mid-State League Ohio Championship hj 5-02.00 — — -0.056
2015-05-01 Milt Will Relays hj 5-03.00 — — -0.036
2015-04-07 Quad Meet hj 5-02.00 — — -0.037
2015-04-07 Quad Meet 800m 2:26.3 5th · 3rd on team 102.5 -0.037 SR RSR

2014 TF 104.5

Grandview Hts. (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-08 Quad: HT-CA-FU-GH hj 5-04.00 — — -0.037
2014-04-08 Quad: HT-CA-FU-GH 800m 2:23.66 7th · 2nd on team 104.5 -0.037 ★PR SR RSR