Spencer King
Lone Peak (UT) · 12 · UT D6A · Compare head to head
Athlete rating
119.2
2016 XC season
Races
37
Seasons
4
2013 — 2016
RankedNation #27622·UT #718·UT D6A #273·Team #30
?
Training paces
& VO2max →
critical speed
6:32/mi, fitted from
15 races in 2014
Cross Country
2016 XC
116.1
Lone Peak (UT) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-07 |
American Fork HS
|
4828m |
18:19.1 |
59th
· 4th on team |
119.0 |
+0.072 |
★CR
SR
CSR
RSR
|
| 2016-09-17 |
Pleasant Grove HS
|
4828m |
18:38 |
30th
· 2nd on team |
116.1 |
+0.063 |
SR
CSR
|
| 2016-09-09 |
Murray City Park
|
4747m |
17:27.1 |
145th
· 1st on team |
117.7 |
+0.022 |
★PR
★CR
SR
CSR
RSR
|
| 2016-09-03 |
BYU Track Stadium Course
|
4828m |
18:55.4 |
48th
· 2nd on team |
115.3 |
+0.070 |
SR
CSR
RSR
|
| 2016-08-27 |
Westlake HS
|
3218m |
12:23 |
129th
· 4th on team |
112.4 |
+0.069 |
★CR
SR
CSR
RSR
|
2015 XC
119.4
Lone Peak (UT) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-09 |
Pleasant Grove HS
|
4828m |
17:40.9 |
35th
· 3rd on team |
123.3 |
+0.063 |
★PR
★CR
SR
CSR
RSR
|
| 2015-09-25 |
Soldier Hollow
|
4988m |
19:42.1 |
44th
· 4th on team |
120.4 |
+0.125 |
★PR
★CR
SR
CSR
RSR
|
| 2015-09-19 |
Cottonwood Complex
|
4828m |
17:57.3 |
31st
· 4th on team |
116.5 |
+0.032 |
★CR
SR
CSR
|
| 2015-09-05 |
BYU Track Stadium Course
|
4828m |
18:29.2 |
54th
· 4th on team |
117.8 |
+0.070 |
★CR
SR
CSR
|
| 2015-08-29 |
American Fork HS
|
3218m |
11:47 |
75th
· 3rd on team |
118.8 |
+0.070 |
★PR
★CR
SR
CSR
RSR
|
2014 XC
115.7
Lone Peak (UT) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-10 |
American Fork HS
|
5000m |
18:46.2 |
40th
· 5th on team |
120.1 |
+0.062 |
★PR
★CR
R
SR
CSR
RSR
|
| 2014-10-03 |
Westlake HS
|
4828m |
17:45.1 |
103rd
· 8th on team |
118.8 |
+0.038 |
SR
CSR
|
| 2014-09-26 |
Salem Hills High
|
4828m |
18:15.3 |
22nd
· 3rd on team |
119.0 |
+0.066 |
★CR
SR
CSR
RSR
|
| 2014-09-13 |
BYU Track Stadium Course
|
4828m |
19:09.7 |
39th
· 2nd on team |
113.8 |
+0.070 |
CR
SR
CSR
|
| 2014-09-03 |
American Fork HS
|
5000m |
19:19 |
80th
· 11th on team |
116.7 |
+0.062 |
PR
CR
SR
CSR
RSR
|
| 2014-08-30 |
American Fork HS
|
3218m |
12:50 |
64th
· 3rd on team |
105.9 |
+0.070 |
PR
CR
SR
CSR
RSR
|
2013 XC
113.5
Lone Peak (UT) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-16 |
Westlake HS
|
4828m |
17:42.8 |
49th
· 4th on team |
119.2 |
+0.038 |
PR
★CR
R
SR
CSR
RSR
|
| 2013-09-27 |
Maple Mountain
|
4828m |
17:54.1 |
35th
· 3rd on team |
117.2 |
+0.037 |
PR
★CR
R
SR
CSR
RSR
|
| 2013-09-21 |
Soldier Hollow
|
4828m |
19:12.1 |
19th
· 2nd on team |
116.3 |
+0.098 |
PR
★CR
R
SR
CSR
RSR
|
| 2013-09-14 |
BYU Track Stadium Course
|
5000m |
19:43.5 |
55th
· 2nd on team |
111.3 |
+0.042 |
PR
★CR
R
SR
CSR
RSR
|
| 2013-09-04 |
Westlake HS
|
4828m |
20:29.5 |
169th
· 15th on team |
103.7 |
+0.038 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
2016 TF
105.7
Lone Peak (UT) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-04-13 |
AF & LP @ Riverton
|
1600m |
5:30.75 |
14th
· 4th on team |
105.7 |
-0.004 |
SR
RSR
|