Racecast

Morgan Cardon

Spanaway Lake (WA) · 12 · SPSL 4AWA D4APIERCE4A · Compare head to head

Athlete rating 107.8 2015 XC season
Best race 110.2 XC
Races 21
Seasons 3 2013 — 2015

RankedNation #62306·WA #2324·WA D4A #944·SPSL 4A #124·Team #11 ?

Training paces & VO2max → critical speed 10:18/mi, fitted from 7 races in 2014

Cross Country

2015 XC 104.5

Spanaway Lake (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Ft. Steilacoom Park 5000m 24:37.3 104th · 3rd on team 106.5 +0.019 ★CR CSR
2015-10-14 Frontier Park 5000m 24:32 15th · 3rd on team 110.2 +0.043 ★PR ★CR ★R SR CSR RSR
2015-10-07 Curtis HS 5000m 26:03 25th · 3rd on team 102.8 +0.040 ★CR CSR
2015-10-03 Titlow Park 5000m 24:43.8 103rd · 3rd on team 106.8 +0.022 PR ★CR R SR CSR RSR
2015-09-26 Portland Meadows Race Track 5000m 25:27.1 95th · 3rd on team 105.8 +0.038 PR ★CR R SR CSR RSR
2015-09-23 Frontier Park 5000m 26:39 10th · 3rd on team 101.8 +0.043 CR CSR
2015-09-19 Ft. Steilacoom Park 5000m 25:48 144th · 3rd on team 101.9 +0.019 PR CR R SR CSR RSR
2015-09-09 Kentridge HS 5000m 27:53 15th · 3rd on team 100.1 +0.072 ★CR R SR CSR RSR

2014 XC 88.9

Spanaway Lake (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Ft. Steilacoom Park 5000m 28:34.3 140th · 1st on team 92.6 +0.019 CR CSR
2014-10-15 Frontier Park 5000m 27:50 18th · 4th on team 97.6 +0.043 PR CR R SR CSR RSR
2014-10-08 Wildwood Park 4425m 31:01 41st · 5th on team 79.2 +0.088 ★PR ★CR SR CSR
2014-10-04 Chambers Creek Properties Central Meadow 5000m 30:14.1 301st · 2nd on team 88.2 +0.025 PR ★CR SR CSR
2014-09-24 Emerald Ridge HS 5000m 32:10 21st · 4th on team 86.8 +0.081 ★CR CSR
2014-09-17 Frontier Park 5000m 31:37 13th · 4th on team 84.7 +0.043 CR SR CSR
2014-09-06 Lake Wilderness State Park 3000m 20:05 173rd · 3rd on team 93.0 +0.237 ★CR R SR CSR RSR

2013 XC 83.0

Spanaway Lake (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Ft. Steilacoom Park 5000m 30:15.7 143rd · 1st on team 86.9 +0.019 PR CR SR CSR
2013-10-09 Chambers Creek Properties Central Meadow 5000m 36:05 41st · 8th on team 73.3 +0.025
2013-10-05 Chambers Creek Properties Central Meadow 5000m 30:32.5 220th · 6th on team 86.8 +0.025 PR CR SR CSR
2013-09-28 Portland Meadows Race Track 3000m 19:25.9 235th · 2nd on team 80.7 +0.025 ★PR ★CR SR CSR
2013-09-21 Ft. Steilacoom Park 5000m 31:40.2 168th · 3rd on team 83.2 +0.019 PR CR SR CSR
2013-09-07 Lake Wilderness State Park 3000m 20:50 177th · 4th on team 87.4 +0.237 PR CR R SR CSR RSR