Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Sun Willows Golf Course | 5000m | 17:04.1 | 79th · 1st on team | 125.5 | +0.013 | ★CR CSR |
| 2016-10-29 | American Lake Veterans Golf Course | 5000m | 17:17.2 | 15th · 1st on team | 125.8 | +0.027 | ★CR CSR |
| 2016-10-22 | Ft. Steilacoom Park | 5000m | 16:50.1 | 8th · 1st on team | 127.6 | +0.019 | |
| 2016-10-06 | Frontier Park | 5000m | 16:54 | 1st · 1st on team | 130.3 | +0.043 | |
| 2016-09-29 | Graham HS | 5000m | 16:46 | 1st · 1st on team | 129.1 | +0.020 | ★CR CSR |
| 2016-09-29 | Frontier Park | 5000m | 16:46 | 1st · 1st on team | 132.0 | +0.043 | ★CR ★R CSR RSR |
| 2016-09-24 | Portland Meadows Race Track | 5000m | 16:50.1 | 1st · 1st on team | 130.2 | +0.038 | ★CR CSR |
| 2016-09-22 | Frontier Park | 5000m | 16:53 | 1st · 1st on team | 131.3 | +0.043 | CR CSR |
| 2016-09-17 | Ft. Steilacoom Park | 5000m | 16:30.5 | 11th · 1st on team | 131.8 | +0.019 | ★PR ★CR R SR CSR RSR |
| 2016-09-14 | Frontier Park | 3218m | 10:35 | 2nd · 1st on team | 128.5 | +0.041 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | American Lake Veterans Golf Course | 5000m | 19:19.7 | 107th · 3rd on team | 115.9 | +0.027 | CSR |
| 2015-10-24 | Ft. Steilacoom Park | 5000m | 17:05.9 | 33rd · 1st on team | 125.3 | +0.019 | PR CR SR CSR |
| 2015-10-14 | Frontier Park | 5000m | 17:07 | 3rd · 1st on team | 129.1 | +0.043 | PR CR R SR CSR RSR |
| 2015-10-07 | Curtis HS | 5000m | 17:28 | 5th · 1st on team | 125.3 | +0.040 | ★CR CSR |
| 2015-10-03 | Titlow Park | 5000m | 17:19.7 | 23rd · 1st on team | 124.5 | +0.022 | PR ★CR SR CSR |
| 2015-09-26 | Portland Meadows Race Track | 5000m | 18:10.5 | 7th · 2nd on team | 121.0 | +0.038 | CSR |
| 2015-09-23 | Frontier Park | 5000m | 17:31 | 3rd · 1st on team | 126.5 | +0.043 | PR CR R SR CSR RSR |
| 2015-09-19 | Ft. Steilacoom Park | 5000m | 17:52.5 | 68th · 2nd on team | 120.1 | +0.019 | SR CSR |
| 2015-09-09 | Kentridge HS | 5000m | 18:14 | 1st · 1st on team | 125.1 | +0.072 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | American Lake Veterans Golf Course | 5000m | 17:56.5 | 86th · 2nd on team | 120.2 | +0.027 | CR CSR |
| 2014-10-25 | Ft. Steilacoom Park | 5000m | 17:36.4 | 49th · 1st on team | 122.9 | +0.019 | CR CSR |
| 2014-10-17 | Sehmel Homestead Park | 3200m | 12:03.6 | 13th · 1st on team | 119.8 | +0.117 | ★PR ★CR SR CSR |
| 2014-10-15 | Frontier Park | 5000m | 17:34 | 3rd · 1st on team | 126.5 | +0.043 | PR CR R SR CSR RSR |
| 2014-10-08 | Wildwood Park | 4425m | 16:08 | 8th · 1st on team | 124.3 | +0.088 | ★PR ★CR R SR CSR RSR |
| 2014-10-04 | Chambers Creek Properties Central Meadow | 5000m | 17:45.9 | 140th · 1st on team | 122.7 | +0.025 | PR ★CR SR CSR |
| 2014-09-27 | Portland Meadows Race Track | 5000m | 18:01 | 5th · 1st on team | 121.5 | +0.038 | CR CSR |
| 2014-09-24 | Emerald Ridge HS | 5000m | 19:07 | 6th · 1st on team | 119.4 | +0.081 | ★CR CSR |
| 2014-09-17 | Frontier Park | 5000m | 17:50 | 5th · 1st on team | 122.8 | +0.043 | PR CR R SR CSR RSR |
| 2014-09-06 | Lake Wilderness State Park | 3000m | 13:48 | 113th · 5th on team | 110.1 | +0.237 | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-26 | Ft. Steilacoom Park | 5000m | 18:59.5 | 105th · 4th on team | 113.4 | +0.019 | PR CR R SR CSR RSR |
| 2013-10-09 | Chambers Creek Properties Central Meadow | 5000m | 19:30 | 17th · 3rd on team | 111.1 | +0.025 | PR CR SR CSR |
| 2013-10-05 | Chambers Creek Properties Central Meadow | 5000m | 19:37 | 195th · 3rd on team | 110.7 | +0.025 | PR CR SR CSR |
| 2013-09-28 | Portland Meadows Race Track | 5000m | 20:09.5 | 42nd · 1st on team | 111.5 | +0.038 | PR CR R SR CSR RSR |
| 2013-09-21 | Ft. Steilacoom Park | 5000m | 20:19.1 | 354th · 4th on team | 106.1 | +0.019 | PR CR R SR CSR RSR |
| 2013-09-07 | Lake Wilderness State Park | 3000m | 14:38 | 172nd · 4th on team | — | +0.237 | PR CR SR CSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-20 | WCD/SWD - 3A Championships | 3200m | 10:27.97 | 13th · 1st on team | 116.7 | -0.042 | |
| 2017-05-13 | PCL League Championships Day 2 | 3200m | 10:19.02 | 5th · 1st on team | 117.9 | -0.042 | SR |
| 2017-05-13 | PCL League Championships Day 2 | 1600m | 4:45.59 | 10th · 1st on team | 118.3 | -0.042 | |
| 2017-05-11 | PCL League Championships, Day 1 | 1600m | 4:45.59 | 10th · 1st on team | 118.4 | -0.042 | PR SR |
| 2017-05-03 | Mike McDonald Memorial Meet, vs. Bethel & GK | 3200m | 10:55.57 | 1st · 1st on team | 111.9 | -0.037 | |
| 2017-05-03 | Mike McDonald Memorial Meet, vs. Bethel & GK | 1600m | 5:25.89 | 8th · 1st on team | 103.6 | -0.037 | |
| 2017-04-27 | Mt. Tahoma @ Stadium | 1600m | 4:48.66 | 4th · 1st on team | 117.7 | -0.038 | PR SR |
| 2017-04-27 | Spanaway Lake HS @ Wilson | 1600m | 4:48.66 | 4th · 1st on team | 117.7 | -0.038 | |
| 2017-04-27 | Mt. Tahoma @ Stadium | 3200m | 10:30.75 | 1st · 1st on team | 116.5 | -0.038 | |
| 2017-04-27 | Spanaway Lake HS @ Wilson | 3200m | 10:30.75 | 1st · 1st on team | 116.5 | -0.038 | |
| 2017-04-22 | 2017 NIKE Eason Invitational | 3200m | 10:42.03 | 28th · 1st on team | 114.3 | -0.038 | |
| 2017-04-20 | Lincoln @ Spanaway Lake | 1600m | 5:02.85 | 1st · 1st on team | 113.4 | -0.024 | |
| 2017-04-20 | Lincoln @ Spanaway Lake | 3200m | 10:26.53 | 1st · 1st on team | 119.1 | -0.024 | RSR |
| 2017-04-14 | Mountain Invite | 3200m | 10:23.13 | 4th · 1st on team | 118.9 | -0.031 | SR RSR |
| 2017-04-13 | Spanaway Lake @ Stadium | 3200m | 10:28.74 | 3rd · 1st on team | 116.7 | -0.043 | SR RSR |
| 2017-03-23 | Mt. Tahoma @ Spanaway Lake HS | 800m | 2:21.12 | 1st · 1st on team | 108.7 | -0.024 | ★PR SR |
| 2017-03-23 | Mt. Tahoma @ Spanaway Lake HS | 1600m | 4:57.58 | 1st · 1st on team | 116.0 | -0.024 | SR |
| 2017-03-23 | Mt. Tahoma @ Spanaway Lake HS | 3200m | 11:04.96 | 1st · 1st on team | 112.7 | -0.024 | |
| 2017-03-14 | Lakes vs Spanaway lake | 3200m | 10:38.8 | 1st · 1st on team | 116.3 | -0.032 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-05 | GKHS, SL @ BHS | 3200m | 10:13.01 | 1st · 1st on team | 119.9 | -0.037 | ★PR SR |
| 2016-04-28 | Puyallup @ Spanaway Lake | 3200m | 10:14.59 | 1st · 1st on team | 120.9 | -0.024 | PR SR RSR |
| 2016-04-16 | Tacoma Invite | 1600m | 4:56.29 | 17th · 1st on team | 113.5 | -0.038 | |
| 2016-04-16 | Tacoma Invite | 3200m | 10:37.88 | 12th · 1st on team | 114.8 | -0.038 | |
| 2016-03-24 | Rogers @ SL | 1600m | 5:06.9 | 4th · 1st on team | 112.6 | -0.024 | |
| 2016-03-24 | Rogers @ SL | 3200m | 10:26.96 | 1st · 1st on team | 119.7 | -0.024 | SR RSR |
| 2016-03-17 | Spanaway Lake @ Curtis | 1600m | 4:52.28 | 2nd · 1st on team | 116.6 | -0.031 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-06 | Graham-Kapowsin & SLHS @ Bethel | javelin | 100'5" | — | — | -0.037 | |
| 2015-05-06 | Graham-Kapowsin & SLHS @ Bethel | 3200m | 10:30 | 2nd · 1st on team | 116.8 | -0.037 | |
| 2015-04-29 | Spanaway Lake @ Puyallup | javelin | 94-08 | — | — | -0.041 | |
| 2015-04-29 | Spanaway Lake @ Puyallup | 3200m | 10:26.22 | 2nd · 1st on team | 116.8 | -0.041 | PR SR |
| 2015-04-18 | 4th Annual Add It Up Invite | 1600m | 5:04.07 | 12th · 1st on team | 112.5 | -0.033 | |
| 2015-04-18 | 4th Annual Add It Up Invite | 3200m | 10:40.06 | 7th · 1st on team | 116.2 | -0.033 | |
| 2015-04-15 | Emerald Ridge @ Spanaway Lake | javelin | 112 9.5 | — | — | -0.024 | |
| 2015-04-15 | Emerald Ridge @ Spanaway Lake | 1600m | 4:59.95 | 6th · 1st on team | 114.6 | -0.024 | |
| 2015-04-15 | Emerald Ridge @ Spanaway Lake | 3200m | 10:39.27 | 4th · 1st on team | 116.6 | -0.024 | |
| 2015-04-11 | Tacoma Invitational | 1600m | 4:59.85 | 14th · 1st on team | 113.8 | -0.038 | PR SR |
| 2015-03-26 | Spanaway Lk @ Rogers | javelin | 100-10 | — | — | -0.041 | |
| 2015-03-26 | Spanaway Lk @ Rogers | 3200m | 11:19.75 | 3rd · 1st on team | 108.0 | -0.041 | |
| 2015-03-26 | Spanaway Lk @ Rogers | 1600m | 5:01.06 | 3rd · 1st on team | 112.4 | -0.041 | PR SR |
| 2015-03-19 | Curtis @ Spanaway Lake | javelin | 88' | — | — | -0.024 | |
| 2015-03-19 | Curtis @ Spanaway Lake | 3200m | 10:31 | 2nd · 1st on team | 118.1 | -0.024 | PR SR RSR |
| 2015-03-19 | Curtis @ Spanaway Lake | 1600m | 5:09.94 | 3rd · 1st on team | 111.2 | -0.024 | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-30 | Spanaway Lake @ Rogers | 3200m | 12:00.27 | 2nd · 1st on team | 102.6 | -0.041 | |
| 2014-04-30 | Spanaway Lake @ Rogers | 1600m | 5:24.54 | 4th · 2nd on team | 104.6 | -0.041 | |
| 2014-04-24 | Emerald Ridge @ Spanaway Lake | 3200m | 11:25 | 3rd · 1st on team | 109.3 | -0.024 | PR SR RSR |
| 2014-04-18 | Mountain Invite | 1600m | 5:26.85 | 20th · 1st on team | 104.8 | -0.031 | |
| 2014-04-18 | Mountain Invite | 3200m | 11:30.71 | 16th · 1st on team | 107.3 | -0.031 | PR SR RSR |
| 2014-04-12 | Tacoma Invitational | 1600m | 5:32.66 | 22nd · 1st on team | 101.7 | -0.038 | |
| 2014-04-12 | Tacoma Invitational | 3200m | 11:38.46 | 22nd · 1st on team | 104.9 | -0.038 | PR SR |
| 2014-04-10 | Puyallup @ Spanway Lake | 1600m | 5:23 | 6th · 2nd on team | 106.3 | -0.024 | PR SR RSR |
| 2014-04-10 | Puyallup @ Spanway Lake | 3200m | 11:50 | 3rd · 1st on team | 105.0 | -0.024 | |
| 2014-03-27 | Spanaway Lake @ Graham Kapowsin | 1600m | 5:32.52 | 3rd · 2nd on team | 103.3 | -0.031 | PR SR RSR |
| 2014-03-27 | Spanaway Lake @ Graham Kapowsin | 400m | 1:05.43 | 10th · 4th on team | — | -0.031 | ★PR SR |
| 2014-03-27 | Spanaway Lake @ Graham Kapowsin | 3200m | 11:44.74 | 3rd · 1st on team | 105.3 | -0.031 | PR SR RSR |