Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Hereford HS | 4828m | 19:00 | 3rd · 1st on team | 136.6 | +0.097 | ★PR ★CR SR CSR RSR |
| 2015-11-05 | Dulaney | 5000m | 18:22.3 | 1st · 1st on team | 133.5 | +0.000 | ★PR ★CR SR CSR RSR |
| 2015-10-17 | Northwood HS | 5000m | 19:26 | 1st · 1st on team | 131.2 | +0.044 | ★CR CSR |
| 2015-10-06 | Sherwood High School | 5000m | 19:45 | 1st · 1st on team | 131.2 | +0.048 | ★CR CSR |
| 2015-09-29 | Thomas S. Wootton High School | 5000m | 19:46 | 1st · 1st on team | 131.9 | +0.072 | ★CR CSR RSR |
| 2015-09-26 | Kenilworth Park | 5000m | 19:02 | 6th · 1st on team | 131.8 | +0.027 | PR ★CR SR CSR RSR |
| 2015-09-15 | Fairland Regional Park | 5000m | 20:36 | 1st · 1st on team | 127.0 | +0.058 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-29 | Van Cortlandt Park | 5000m | 20:22.6 | 85th · 1st on team | 126.0 | +0.045 | ★CR CSR RSR |
| 2014-11-08 | Hereford HS | 4828m | 20:29.2 | 25th · 1st on team | 126.0 | +0.097 | PR CR SR CSR RSR |
| 2014-10-30 | Dulaney | 5000m | 19:48.7 | 5th · 1st on team | 124.3 | +0.000 | PR CR SR CSR RSR |
| 2014-10-18 | Gaithersburg HS | 5000m | 20:29.2 | 26th · 1st on team | 122.4 | +0.005 | PR ★CR SR CSR RSR |
| 2014-10-11 | Northwood HS | 5000m | 22:12 | 14th · 2nd on team | 115.9 | +0.044 | CSR |
| 2014-09-30 | Gaithersburg HS | 5000m | 21:35.3 | 1st · 1st on team | 115.1 | +0.005 | SR CSR |
| 2014-09-27 | Hereford HS | 4828m | 21:58.3 | 15th · 1st on team | 119.3 | +0.097 | PR CR SR CSR RSR |
| 2014-09-13 | Centennial HS | 5000m | 23:44 | 54th · 2nd on team | 107.9 | +0.049 | SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | McDaniel College | 5000m | 21:36.8 | 87th · 1st on team | 116.9 | +0.027 | ★CR CSR |
| 2013-10-31 | Dulaney | 5000m | 20:41 | 9th · 1st on team | 118.7 | +0.000 | PR CR SR CSR RSR |
| 2013-10-19 | Gaithersburg HS | 5000m | 21:13 | 60th · 1st on team | 116.6 | +0.005 | CR SR CSR |
| 2013-10-12 | Northwood HS | 5000m | 22:50 | 17th · 1st on team | 113.3 | +0.044 | CSR |
| 2013-10-01 | High Point Farm | 5000m | 21:34 | 28th · 1st on team | 117.3 | +0.026 | CSR RSR |
| 2013-09-28 | Dulaney | 5000m | 21:16.7 | 59th · 1st on team | 115.5 | +0.000 | CR SR CSR |
| 2013-09-21 | Johns Hopkins University | 5000m | 21:35 | 25th · 1st on team | 117.2 | +0.025 | ★CR SR CSR RSR |
| 2013-09-07 | Centennial HS | 5000m | 22:53.8 | 34th · 1st on team | 113.6 | +0.049 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-01 | High Point Farm | 5000m | 20:58.7 | 49th · 5th on team | 120.7 | +0.026 | PR ★CR R SR CSR RSR |
| 2012-10-13 | Northwood HS | 5000m | 21:36 | 8th · 4th on team | 118.6 | +0.044 | PR CR R SR CSR RSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 22:53 | 173rd · 4th on team | 113.5 | +0.039 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-19 | New Balance Nationals Outdoor | 2miles | 11:02.36 | 19th · 1st on team | 134.8 | -0.039 | |
| 2016-05-28 | MPSSAA 4A State Championships | 800m | 2:24.07 | 8th · 3rd on team | 126.7 | -0.041 | ★PR SR |
| 2016-05-28 | MPSSAA 4A State Championships | 3200m | 11:27.21 | 7th · 1st on team | 129.8 | -0.041 | |
| 2016-05-28 | MPSSAA 4A State Championships | 1600m | 5:02.94 | 3rd · 1st on team | 135.7 | -0.041 | ★PR SR |
| 2016-05-21 | MPSSAA 4A North Regional Championships | 1600m | 5:09.94 | 1st · 1st on team | 135.8 | -0.015 | PR SR |
| 2016-05-21 | MPSSAA 4A North Regional Championships | 800m | 2:26.67 | 4th · 3rd on team | 127.5 | -0.015 | PR SR |
| 2016-05-21 | MPSSAA 4A North Regional Championships | 3200m | 10:59.27 | 1st · 1st on team | 138.3 | -0.015 | |
| 2016-05-11 | Montgomery County Championships | 3200m | 10:38.8 | 1st · 1st on team | 142.7 | -0.012 | |
| 2016-05-07 | TC Williams Invitational | 3200m | 10:37.15 | 1st · 1st on team | 140.0 | -0.029 | ★PR SR |
| 2016-04-19 | Gaithersburg vs Paint Branch | 3200m | 10:46 | 1st · 1st on team | 139.9 | -0.024 | PR SR |
| 2016-04-16 | 11th Annual Viking Invitational | 1mile | 5:12.64 | 1st · 1st on team | 134.8 | -0.018 | ★PR SR |
| 2016-04-05 | Springbrook, Magruder vs Paint Branch | 800m | 2:34.5 | 3rd · 2nd on team | 121.3 | -0.015 | |
| 2016-04-05 | Springbrook, Magruder vs Paint Branch | 3200m | 11:53.2 | 1st · 1st on team | 127.7 | -0.015 | |
| 2016-04-05 | Springbrook, Magruder vs Paint Branch | 1600m | 5:21.9 | 1st · 1st on team | 130.9 | -0.015 | |
| 2016-04-02 | 8th Screaming Eagles Invitational | 800m | 2:27.91 | 4th · 1st on team | 127.7 | -0.003 | PR SR |
| 2016-03-22 | Paint Branch v. Sherwood Divisional | 1600m | 5:12.5 | 1st · 1st on team | 134.4 | -0.015 | SR |
| 2016-03-13 | New Balance Nationals Indoor | 2miles | 10:35.04 | 1st · 1st on team | 143.2 | -0.041 | ★PR ★R SR RSR |
| 2016-02-23 | MPSSAA 4A Indoor State Championships | 3200m | 10:53.03 | 1st · 1st on team | 136.8 | -0.039 | PR SR |
| 2016-02-04 | MPSSAA 4A West Regional Championships | 3200m | 11:03.56 | 1st · 1st on team | 139.1 | +0.001 | R RSR |
| 2016-01-20 | Montgomery County Championship | 3200m | 10:53.7 | 1st · 1st on team | 136.7 | -0.039 | PR SR RSR |
| 2015-12-29 | MCPS #3 | 800m | 2:29.2 | 4th · 1st on team | 123.9 | -0.039 | SR |
| 2015-12-17 | P.G. County Relays Invitational | 1600m | 5:23 | 1st · 1st on team | 128.8 | -0.039 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | MPSSAA 4A State Championship | 1600m | 5:11.04 | 6th · 1st on team | 132.1 | -0.041 | PR SR |
| 2015-05-22 | MPSSAA 3A/4A State Championships, Day 1 | 3200m | 11:01.73 | 1st · 1st on team | 134.1 | -0.041 | |
| 2015-05-16 | MPSSAA 4A North Regional Championship | 3200m | 11:16.89 | 1st · 1st on team | 134.6 | -0.017 | |
| 2015-05-16 | MPSSAA 4A North Regional Championship | 1600m | 5:14.15 | 1st · 1st on team | 134.3 | -0.017 | PR SR |
| 2015-05-06 | Montgomery County A Championships | 3200m | 11:05.9 | 1st · 1st on team | 137.1 | -0.018 | R RSR |
| 2015-04-21 | Magruder, Gaithersburg vs Paint Branch | 1600m | 5:43.5 | 1st · 1st on team | 123.1 | -0.015 | |
| 2015-04-21 | Magruder, Gaithersburg vs Paint Branch | 800m | 2:28.2 | 1st · 1st on team | 126.4 | -0.015 | PR SR |
| 2015-04-18 | McNamara Mustangs Invitational | 3200m | 11:01.19 | 1st · 1st on team | 134.9 | -0.037 | PR R SR RSR |
| 2015-03-31 | Paint Branch vs. Sherwood | 1600m | 5:25 | 1st · 1st on team | 129.4 | -0.017 | |
| 2015-03-31 | Paint Branch vs. Sherwood | 3200m | 11:38.1 | 1st · 1st on team | 129.7 | -0.017 | |
| 2015-02-23 | MPSSAA 4A State Championships | 3200m | 11:12.86 | 2nd · 1st on team | 132.8 | -0.039 | PR SR |
| 2015-02-05 | MPSSAA 4A West Regional Championships | 3200m | 11:18.81 | 1st · 1st on team | 131.6 | -0.039 | |
| 2015-01-31 | Virginia Tech HS Invitational - Day 2 | 1600m | 5:16.15 | 3rd · 1st on team | 130.4 | -0.040 | PR SR |
| 2015-01-30 | Virginia Tech HS Invitational - Day 1 | 3200m | 11:16.75 | 9th · 1st on team | 133.6 | -0.040 | PR R SR RSR |
| 2015-01-24 | Last Track to Philly Invitational | 1mile | 5:24.02 | 2nd · 1st on team | 130.4 | -0.031 | PR SR |
| 2015-01-20 | Montgomery County Championships | 3200m | 11:20.35 | 1st · 1st on team | 131.3 | -0.039 | PR R SR RSR |
| 2015-01-10 | Montgomery Invitational | 3200m | 11:23.45 | 8th · 1st on team | 130.7 | -0.039 | PR R SR RSR |
| 2015-01-03 | UMES HS Invitational | 3200m | 11:33.11 | 2nd · 1st on team | 129.3 | -0.035 | PR SR RSR |
| 2014-12-30 | MCPS Meet #3 | 3200m | 11:35.86 | 2nd · 1st on team | 127.8 | -0.039 | PR SR RSR |
| 2014-12-18 | P.G. County Relays Invitational | 1600m | 5:31.14 | 2nd · 1st on team | 125.6 | -0.039 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-17 | MPSSAA 4A North Regional Championship | 3200m | 12:04.82 | 5th · 1st on team | 124.3 | -0.017 | |
| 2014-05-07 | Montgomery County A Championships | 3200m | 11:45.77 | 10th · 1st on team | 127.6 | -0.018 | PR SR |
| 2014-04-30 | Paint Branch vs Springbrook and Magruder | 1600m | 5:46.3 | 1st · 1st on team | 121.7 | -0.015 | |
| 2014-04-30 | Paint Branch vs Springbrook and Magruder | 3200m | 12:20 | 1st · 1st on team | 122.3 | -0.015 | |
| 2014-04-26 | Howard County Spring Classic | 3200m | 12:12.87 | 7th · 1st on team | 121.9 | -0.033 | |
| 2014-04-08 | Gaithersburg vs Paint Branch | 3200m | 12:57.2 | 1st · 1st on team | 115.7 | -0.024 | |
| 2014-04-01 | Blake @ Paint Branch - Divisional Meet | 3200m | 12:46 | 1st · 1st on team | 118.2 | -0.015 | |
| 2014-04-01 | Blake @ Paint Branch - Divisional Meet | 1600m | 5:46.1 | 1st · 1st on team | 121.5 | -0.015 | |
| 2014-03-29 | Quince Orchard Cougar Relays | 1mile | 5:46.1 | 12th · 1st on team | 122.9 | -0.015 | PR SR |
| 2014-03-26 | Paint Branch, Good Counsel @Sherwood | 3200m | 12:16 | 1st · 1st on team | 123.5 | -0.017 | |
| 2014-02-18 | MPSSAA 3A/4A State Championships | 3200m | 11:50.86 | 10th · 1st on team | 125.1 | -0.039 | |
| 2014-02-06 | 4A West Regional Championships | 3200m | 11:47.4 | 7th · 1st on team | 129.9 | +0.001 | PR R SR RSR |
| 2014-02-01 | Virginia Tech HS Invitational | 3200m | 12:09.71 | 20th · 1st on team | 123.4 | -0.040 | |
| 2014-01-28 | Montgomery County Championships | 3200m | 11:56.24 | 6th · 1st on team | 124.1 | -0.039 | PR R SR RSR |
| 2014-01-11 | Montgomery Invitational | 1600m | 5:43.92 | 31st · 1st on team | 120.9 | -0.039 | PR SR |
| 2014-01-04 | UMES HS Indoor Invitational | 3200m | 12:11.23 | 3rd · 1st on team | 122.0 | -0.035 | PR R SR RSR |
| 2013-12-30 | MCPS Meet #3 | 3200m | 12:12.4 | 4th · 1st on team | 120.6 | -0.039 | PR SR RSR |
| 2013-12-19 | P.G. County Relay Invitational | 1600m | 5:49.88 | 2nd · 1st on team | 118.2 | -0.039 | PR SR RSR |
| 2013-12-07 | MCPS Meet #1 | 800m | 2:46.4 | 35th · 1st on team | 110.5 | -0.039 | PR SR RSR |
| 2013-12-07 | MCPS Meet #1 | 1600m | 5:51.1 | 14th · 1st on team | 117.8 | -0.039 | PR SR RSR |