Amelia Cowan

2015 XC 119.1

Richard Montgomery High School (MD) · Grade Senior

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-14	Hereford High School	5000m	23:41.7	119th · 7th on team	113.8	+0.044	★CR CSR
2015-11-05	High Point Farm	5000m	23:04.3	66th · 7th on team	115.4	+0.026	CSR
2015-10-06	Richard Montgomery High School	4828m	21:13.4	12th · 5th on team	121.5	+0.029	SR CSR
2015-09-12	Fair Hill Race Track	5000m	22:17	31st · 4th on team	117.8	+0.019	★CR CSR
2015-09-09	Richard Montgomery High School	5000m	21:42	8th · 4th on team	126.7	+0.051	★PR ★CR ★R SR CSR RSR
2015-09-05	Clear Spring HS	4828m	22:36	21st · 4th on team	113.9	+0.032	★CR SR CSR
2015-08-28	Richard Montgomery High School	5000m	21:52	4th · 4th on team	124.4	+0.051	CR R SR CSR RSR

2014 XC 118.1

Richard Montgomery (MD) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-08	Hereford HS	4828m	22:01.4	81st · 4th on team	121.4	+0.076	★CR CSR
2014-10-18	Gaithersburg HS	5000m	21:50.3	71st · 6th on team	119.7	-0.001	PR ★CR SR CSR
2014-10-08	High Point Farm	5000m	22:41	42nd · 7th on team	117.7	+0.026	SR CSR
2014-09-23	Richard Montgomery High School	4828m	20:51.5	9th · 6th on team	122.6	+0.029	★PR ★CR R SR CSR RSR
2014-09-20	Boonsboro HS	4828m	22:01.8	5th · 1st on team	111.3	-0.016	PR ★CR SR CSR
2014-09-16	Tilden Middle School	5000m	22:43.2	1st · 1st on team	115.7	+0.010	★CR SR CSR RSR

2013 XC 113.8

Richard Montgomery (MD) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-31	High Point Farm	5000m	22:20.3	65th · 6th on team	119.1	+0.026	★CR R CSR RSR
2013-10-19	Gaithersburg HS	5000m	21:55	9th · 1st on team	117.6	-0.001	PR CR R SR CSR RSR
2013-10-03	Richard Montgomery High School	4828m	22:06	24th · 8th on team	115.7	+0.029	PR CR R SR CSR RSR
2013-09-21	Oatlands Plantation	5000m	23:53	95th · 1st on team	108.6	+0.009	PR ★CR R SR CSR RSR
2013-09-11	Richard Montgomery High School	5000m	25:27.7	39th · 13th on team	108.1	+0.051	PR CR R SR CSR RSR

2015 TF 111.7

Richard Montgomery (MD) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-04-15	Whitman vs. Richard Montgomery	800m	2:47	8th · 5th on team	110.9	-0.019	SR
2015-03-24	RM and Wootton at B-CC	3200m	13:30.9	8th · 2nd on team	111.7	-0.018	SR
2015-01-10	Montgomery Invitational	1600m	6:11.14	51st · 1st on team	111.3	-0.045
2014-12-06	MCPS Meet #1	1600m	6:05	32nd · 3rd on team	113.0	-0.045	SR RSR

2014 TF 114.2

Richard Montgomery (MD) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-15	MPSSAA 4A West Regional Championship	1600m	5:52.35	22nd · 1st on team	118.3	-0.030
2014-05-10	Montgomery County B Championships	800m	2:46.7	18th · 3rd on team	111.4	-0.019
2014-05-03	28th Katie Jenkins Invitational	800m	2:45.4	31st · 1st on team	112.1	-0.022
2014-04-29	RM @ Wootton	1600m	6:03.9	8th · 2nd on team	115.3	-0.024
2014-04-22	Churchill at Richard Montgomery	1600m	5:51	5th · 2nd on team	119.3	-0.019	★PR R SR RSR
2014-04-22	Churchill at Richard Montgomery	800m	2:39.9	5th · 2nd on team	116.1	-0.019	★PR SR
2014-04-09	Rm Bcc @ Wj	3200m	13:10.9	8th · 3rd on team	112.9	-0.023	★PR SR
2014-04-05	Coyote Invitational	1600m	6:07.1	29th · 2nd on team	112.9	-0.030
2014-04-02	Whitman vs. Richard Montgomery	1600m	6:01.2	10th · 5th on team	115.6	-0.019	PR SR RSR
2014-04-02	Whitman vs. Richard Montgomery	3200m	13:30.2	3rd · 3rd on team	110.7	-0.019	PR SR
2014-01-28	Montgomery County Championships	1600m	6:12.15	24th · 2nd on team	110.9	-0.045	PR SR RSR