Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Hereford HS | 4828m | 24:22.2 | 111th · 1st on team | 109.9 | +0.097 | ★PR ★CR SR CSR |
| 2006-11-02 | Fort Washington Park | 5000m | 20:47 | 3rd · 1st on team | 124.2 | +0.017 | ★PR ★CR R SR CSR RSR |
| 2006-10-19 | Eleanor Roosevelt High School | 5000m | 22:11 | 9th · 1st on team | 117.8 | +0.038 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-18 | Meade Stampede Invitational | 800m | 2:28.57 | 9th · 1st on team | 123.8 | -0.022 | |
| 2009-04-18 | Meade Stampede Invitational | 300mh | 47.66 | 15th · 2nd on team | — | -0.022 | SR |
| 2009-03-28 | Puma Invitational | 400mh | 1:09.84 | 2nd · 1st on team | — | -0.038 | |
| 2009-03-28 | Puma Invitational | 300mh | 47.79 | 2nd · 1st on team | — | -0.038 | SR |
| 2009-03-21 | Morgan State Invitational | 3200m | 13:31.54 | 2nd · 1st on team | 108.4 | -0.041 | SR |
| 2009-03-21 | Morgan State Invitational | 400mh | 1:06.45 | 2nd · 1st on team | — | -0.041 | SR |
| 2009-02-17 | Maryland 4A Indoor State Championships | 800m | 2:24.86 | 6th · 2nd on team | 126.4 | -0.039 | |
| 2009-02-17 | Maryland 4A Indoor State Championships | 500m | 1:18.72 | 5th · 2nd on team | — | -0.039 | |
| 2009-02-10 | Race results → | 800m | 2:24.2 | 4th · 2nd on team | — | — | |
| 2009-02-10 | Race results → | 500m | 1:20.2 | 7th · 2nd on team | — | — | |
| 2009-01-15 | Prince George's County Championships | 800m | 2:21.9 | 3rd · 2nd on team | 129.1 | -0.039 | ★PR ★R SR RSR |
| 2009-01-15 | Prince George's County Championships | 500m | 1:17.4 | 3rd · 2nd on team | — | -0.039 | ★PR SR |
| 2009-01-03 | Southern MD Mega Meet | 800m | 2:24.52 | 1st · 1st on team | 126.7 | -0.039 | R SR RSR |
| 2008-12-27 | Friends of Indoor Track Invitational | 500m | 1:18.92 | 3rd · 1st on team | — | -0.039 | PR SR |
| 2008-12-13 | Howard County Winter Trackfest | 800m | 2:25.58 | 1st · 1st on team | 125.8 | -0.039 | R SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | Maryland 4A State Championships | 300mh | 46.73 | 6th · 1st on team | — | -0.041 | SR |
| 2008-05-10 | PCGPS Championship | 300mh | 46.94 | 4th · 1st on team | — | -0.038 | SR |
| 2008-03-29 | Race results → | 400mh | 1:09.36 | 3rd · 1st on team | — | — | SR |
| 2008-02-19 | Maryland State Championship | 800m | 2:27.28 | 9th · 2nd on team | 124.3 | -0.039 | R SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-26 | Race results → | 300mh | 46.48 | 5th · 1st on team | — | — | |
| 2007-05-19 | Race results → | 300mh | 45.94 | 2nd · 1st on team | — | — | ★PR SR |
| 2007-05-12 | Race results → | 3200m | 12:29.82 | 2nd · 1st on team | — | — | ★PR SR |
| 2007-05-12 | Race results → | 300mh | 46.16 | 4th · 1st on team | — | — | PR SR |
| 2007-05-12 | Race results → | 800m | 2:21.92 | 4th · 1st on team | — | — | PR SR |
| 2007-05-05 | Race results → | 300mh | 47.72 | 3rd · 1st on team | — | — | PR SR |
| 2007-05-05 | Race results → | 1600m | 5:46.84 | 12th · 1st on team | — | — | ★PR SR |
| 2007-04-21 | Southern Maryland Track Classic | 400m | 59.74 | 4th · 2nd on team | — | -0.030 | ★PR SR |
| 2007-03-24 | Race results → | hj | 4-06.00 | — | — | — | |
| 2007-03-24 | Race results → | 400mh | 1:02.8 | 1st · 1st on team | — | — | ★PR SR |
| 2007-02-22 | Race results → | 800m | 2:23.79 | 8th · 1st on team | — | — | PR SR |
| 2007-02-22 | Race results → | 500m | 1:19.15 | 6th · 2nd on team | — | — | PR SR |