Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Fort Washington Park | 4800m | 23:20 | 12th · 1st on team | 107.0 | +0.043 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-05 | Patuxent River Park - Pavilion and Camp Ground | 5000m | 22:54.7 | 8th · 1st on team | 110.6 | +0.009 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Hereford HS | 4828m | 21:50 | 59th · 1st on team | 120.0 | +0.097 | ★PR ★CR SR CSR RSR |
| 2007-11-01 | Fort Washington Park | 5000m | 21:32.7 | 3rd · 1st on team | 118.3 | +0.017 | ★PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-19 | Eleanor Roosevelt High School | 5000m | 24:00 | 13th · 2nd on team | 109.0 | +0.038 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | MPSSAA State Track & Field Championships | 800m | 2:13.54 | 1st · 1st on team | 134.5 | -0.041 | ★PR ★R SR RSR |
| 2010-05-29 | MPSSAA State Track & Field Championships | 400m | 56.09 | 3rd · 1st on team | — | -0.041 | |
| 2010-05-21 | Maryland 4A South Region Meet | 800m | 2:19.24 | 1st · 1st on team | 129.9 | -0.038 | |
| 2010-05-21 | Maryland 4A South Region Meet | 400m | 55.2 | 1st · 1st on team | — | -0.038 | ★PR SR |
| 2010-05-13 | Prince George's County Championships | 100m | 12.57 | 7th · 1st on team | — | -0.038 | |
| 2010-05-13 | Prince George's County Championships | 800m | 2:15.62 | 1st · 1st on team | 133.4 | -0.038 | PR R SR RSR |
| 2010-05-13 | Prince George's County Championships | 400m | 55.49 | 2nd · 1st on team | — | -0.038 | PR SR |
| 2010-05-13 | Prince George's County Championships | 100m | 12.96 | 16th · 2nd on team | — | -0.038 | |
| 2010-04-17 | Meade Stampede | 300mh | 47 | 5th · 1st on team | — | -0.022 | ★PR SR |
| 2010-04-17 | Meade Stampede | 100m | 12.43 | 12th · 1st on team | — | -0.022 | ★PR SR |
| 2010-02-28 | Mid Atlantic Indoor Track and Field Classic | 200m | 26.64 | 18th · 1st on team | — | -0.039 | SR |
| 2010-01-14 | Race results → | 300m | 40.66 | 3rd · 1st on team | — | — | SR |
| 2010-01-14 | Race results → | 800m | 2:22.7 | 1st · 1st on team | — | — | SR |
| 2010-01-14 | Race results → | 500m | 1:15.93 | 1st · 1st on team | — | — | SR |
| 2010-01-09 | Hispanic Games | 800m | 2:23.2 | 16th · 1st on team | 126.3 | -0.041 | SR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 1000m | 3:02.01 | 1st · 1st on team | 130.6 | -0.039 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | MPSSAA State Championships | 400m | 55.69 | 4th · 1st on team | — | -0.041 | |
| 2009-05-16 | 4A South Regional | 400m | 56.14 | 2nd · 1st on team | — | -0.038 | |
| 2009-05-09 | Race results → | 400m | 55.65 | 1st · 1st on team | — | — | PR SR |
| 2009-05-02 | Meet results → | Women's 800 Meters | 2:20.32 | 1st · 1st on team | — | — | ★PR SR |
| 2009-05-02 | Meet results → | Women's 400 Meters | 57.17 | 1st · 1st on team | — | — | ★PR SR |
| 2009-04-18 | Meade Stampede Invitational | 400m | 56.61 | 2nd · 1st on team | — | -0.022 | SR |
| 2009-04-04 | Race results → | 1600m | 5:34.17 | 2nd · 1st on team | — | — | ★PR SR |
| 2009-03-21 | Morgan State Invitational | 1500m | 5:17.38 | 1st · 1st on team | 118.9 | -0.041 | ★PR SR |
| 2009-02-17 | Maryland 4A Indoor State Championships | 500m | 1:15.76 | 2nd · 1st on team | — | -0.039 | |
| 2009-02-17 | Maryland 4A Indoor State Championships | 800m | 2:19.22 | 2nd · 1st on team | 131.5 | -0.039 | R SR RSR |
| 2009-02-10 | Race results → | 800m | 2:20.9 | 3rd · 1st on team | — | — | |
| 2009-02-10 | Race results → | 500m | 1:15.1 | 2nd · 1st on team | — | — | ★PR SR |
| 2009-01-15 | Prince George's County Championships | 300m | 40.54 | 3rd · 2nd on team | — | -0.039 | ★PR SR |
| 2009-01-15 | Prince George's County Championships | 500m | 1:15.9 | 1st · 1st on team | — | -0.039 | SR |
| 2009-01-15 | Prince George's County Championships | 800m | 2:19.3 | 1st · 1st on team | 131.5 | -0.039 | R SR RSR |
| 2009-01-03 | Southern MD Mega Meet | 500m | 1:17.01 | 1st · 1st on team | — | -0.039 | SR |
| 2008-12-27 | Friends of Indoor Track Invitational | 300m | 41.37 | 7th · 2nd on team | — | -0.039 | PR SR |
| 2008-12-13 | Howard County Winter Trackfest | 400m | 58.34 | 2nd · 1st on team | — | -0.039 | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | Maryland 4A State Championships | 800m | 2:17.74 | 6th · 1st on team | 130.6 | -0.041 | PR R SR RSR |
| 2008-05-24 | Maryland 4A State Championships | 400m | 57.04 | 4th · 1st on team | — | -0.041 | SR |
| 2008-03-29 | Race results → | 100m | 12.74 | 4th · 4th on team | — | — | PR SR |
| 2008-03-29 | Race results → | 100m | 12.88 | 6th · 6th on team | — | — | |
| 2008-03-29 | Race results → | 1mile | 5:52.49 | 1st · 1st on team | — | — | ★PR SR |
| 2008-03-29 | Race results → | 200m | 26.31 | 7th · 6th on team | — | — | SR |
| 2008-03-29 | Race results → | 200m | 26.11 | 6th · 5th on team | — | — | SR |
| 2008-03-29 | Race results → | 200m | 25.88 | 2nd · 2nd on team | — | — | SR |
| 2008-03-29 | Race results → | 100m | 12.78 | 5th · 5th on team | — | — | |
| 2008-02-19 | Maryland State Championship | 500m | 1:15.38 | 2nd · 1st on team | — | -0.039 | PR SR |
| 2008-02-19 | Maryland State Championship | 800m | 2:20.52 | 2nd · 1st on team | 130.3 | -0.039 | PR R SR RSR |
| 2008-01-05 | Meet results → | Women's 300 Meters | 42.1 | 4th · 1st on team | — | — | ★PR SR |
| 2008-01-05 | Meet results → | Women's 800 Meters | 2:27.02 | 1st · 1st on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-26 | Race results → | 400m | 56.79 | 2nd · 1st on team | — | — | |
| 2007-05-19 | Race results → | 400m | 56.74 | 2nd · 1st on team | — | — | |
| 2007-05-19 | Race results → | 200m | 26.34 | 6th · 2nd on team | — | — | |
| 2007-05-12 | Race results → | 400m | 55.92 | 2nd · 1st on team | — | — | PR SR |
| 2007-05-12 | Race results → | 200m | 25.74 | 17th · 5th on team | — | — | PR SR |
| 2007-05-12 | Race results → | 200m | 25.72 | 16th · 4th on team | — | — | PR SR |
| 2007-05-12 | Race results → | 200m | 24.84 | 2nd · 1st on team | — | — | ★PR SR |
| 2007-05-05 | Race results → | 200m | 27.88 | 12th · 2nd on team | — | — | PR SR |
| 2007-04-21 | Southern Maryland Track Classic | 800m | 2:25.96 | 2nd · 1st on team | 123.9 | -0.030 | PR R SR RSR |
| 2007-04-21 | Southern Maryland Track Classic | 400m | 57.33 | 2nd · 1st on team | — | -0.030 | PR SR |
| 2007-02-22 | Race results → | 500m | 1:17.95 | 3rd · 1st on team | — | — | PR SR |
| 2007-02-22 | Race results → | 300m | 42.4 | 10th · 1st on team | — | — | PR SR |
| 2006-12-14 | Prince George's Invitational | 500m | 1:19.9 | 1st · 1st on team | — | -0.039 | PR SR |