Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Wrentham Development Center | 5000m | 20:44 | 31st · 3rd on team | 117.8 | -0.009 | CSR |
| 2016-10-25 | Plymouth South High School | 4264m | 17:19 | 1st · 1st on team | 125.2 | +0.035 | |
| 2016-10-22 | Gardner Municipal Golf Course | 5000m | 21:08 | 12th · 2nd on team | 120.5 | +0.031 | ★CR CSR |
| 2016-10-22 | MSTCA Bay State XC Invitational | 5000m | 21:07.7 | 12th · 2nd on team | — | — | ★CR CSR |
| 2016-10-18 | Plymouth South High School | 4264m | 17:25 | 3rd · 3rd on team | 123.2 | +0.035 | |
| 2016-10-15 | Cape Cod Fairgrounds | 5000m | 19:36.8 | 29th · 2nd on team | 121.9 | -0.031 | ★CR CSR |
| 2016-10-11 | Merrymount Park | 4023m | 16:21 | 2nd · 2nd on team | 122.2 | +0.028 | ★PR ★CR SR CSR |
| 2016-10-05 | Plymouth South High School | 4264m | 17:02 | 2nd · 2nd on team | 125.8 | +0.035 | |
| 2016-09-27 | Hingham High School | 4795m | 19:40 | 2nd · 2nd on team | 119.0 | +0.001 | ★PR ★CR SR CSR |
| 2016-09-24 | Goddard Memorial State Park | 5000m | 19:50.4 | 12th · 2nd on team | 124.2 | -0.002 | ★CR CSR |
| 2016-09-20 | Whitman Hanson Community Access | 5000m | 20:39 | 2nd · 2nd on team | 120.3 | +0.010 | ★CR CSR |
| 2016-09-13 | Plymouth South High School | 4264m | 17:00 | 2nd · 2nd on team | 127.5 | +0.035 | ★PR ★CR SR CSR |
| 2016-09-10 | Martha’s Vineyard Regional High School | 5000m | 19:16.5 | 2nd · 2nd on team | 128.4 | +0.002 | ★PR ★CR SR CSR RSR |
| 2016-09-07 | Hanover High School | 4023m | 16:32 | 2nd · 2nd on team | 120.8 | +0.019 | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Stanley Park | 5000m | 20:35.2 | 128th · 3rd on team | 117.9 | -0.016 | ★CR SR CSR |
| 2015-11-14 | Wrentham Development Center | 5000m | 21:04.6 | 69th · 6th on team | 116.6 | -0.009 | |
| 2015-11-07 | Wrentham Development Center | 5000m | 20:59.2 | 33rd · 1st on team | 117.1 | -0.009 | CSR |
| 2015-10-31 | Silver Lake Regional High School | 5000m | 21:08.6 | 20th · 5th on team | 114.3 | -0.017 | CSR |
| 2015-10-27 | Plymouth South High School | 4264m | 18:12 | 5th · 4th on team | 116.8 | +0.035 | |
| 2015-10-24 | Cape Cod Fairgrounds | 5000m | 21:05.2 | 107th · 4th on team | 113.3 | -0.031 | CR CSR |
| 2015-10-17 | Stanley Park | 5000m | 20:59.3 | 57th · 3rd on team | 115.7 | -0.016 | CR CSR |
| 2015-10-13 | Plymouth South High School | 4264m | 18:11 | 4th · 3rd on team | 117.3 | +0.035 | PR CR SR CSR |
| 2015-10-08 | Carver High School | 5000m | 21:45 | 3rd · 3rd on team | 117.8 | +0.039 | ★CR CSR |
| 2015-10-06 | Silver Lake Regional High School | 4683m | 20:58 | 3rd · 3rd on team | 115.7 | +0.055 | ★PR ★CR SR CSR |
| 2015-09-12 | Martha’s Vineyard Regional High School | 5000m | 20:49.2 | 12th · 3rd on team | 119.1 | +0.002 | CR SR CSR RSR |
| 2015-09-09 | Plymouth South High School | 4264m | 18:59 | 4th · 3rd on team | 115.1 | +0.035 | PR CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | Wrentham Development Center | 5000m | 20:36.7 | 50th · 6th on team | 118.7 | -0.009 | CSR |
| 2014-10-25 | Silver Lake Regional High School | 5000m | 19:53.8 | 6th · 1st on team | 122.5 | -0.017 | ★CR SR CSR |
| 2014-10-04 | Franklin Park | 5000m | 20:13.4 | 14th · 1st on team | 122.6 | +0.015 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Gardner Municipal Golf Course | 4715m | 21:19.4 | 175th · 2nd on team | 107.9 | +0.000 | ★PR ★CR SR CSR |
| 2013-11-09 | Wrentham Development Center | 5000m | 19:28.8 | 20th · 2nd on team | 125.2 | -0.009 | PR ★CR R SR CSR RSR |
| 2013-11-02 | Mass State Track Coaches Assn XC Invitational | 3000m | 11:28.9 | 1st · 1st on team | — | — | ★PR ★CR SR CSR |
| 2013-11-02 | Wrentham Development Center | 3000m | 11:29 | 1st · 1st on team | 121.4 | +0.006 | ★CR R CSR RSR |
| 2013-09-07 | Martha’s Vineyard Regional High School | 5000m | 21:19.1 | 21st · 3rd on team | 116.6 | +0.002 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | MIAA All-State Outdoor Championships | 2miles | 11:19.94 | 5th · 1st on team | 131.1 | -0.038 | |
| 2017-05-28 | MIAA D3 Meet | javelin | 98-08 | — | — | -0.049 | |
| 2017-05-28 | MIAA D3 Meet | 2miles | 11:15.43 | 1st · 1st on team | 130.8 | -0.049 | |
| 2017-05-22 | Meet results → | Women's Javelin | 92' 4" | — | — | — | |
| 2017-05-22 | Patriot League Championships | javelin | 92-04 | — | — | -0.032 | |
| 2017-05-22 | Patriot League Championships | 1mile | 5:26.3 | 1st · 1st on team | 127.3 | -0.032 | |
| 2017-05-20 | South Shore Principal's | javelin | 83-07 | — | — | -0.049 | |
| 2017-05-20 | Meet results → | Women's Javelin | 83' 7" | — | — | — | |
| 2017-05-20 | South Shore Principal's | 2miles | 11:06.04 | 3rd · 1st on team | 133.1 | -0.049 | ★PR ★R SR RSR |
| 2017-05-16 | PL #6 PNorth @ Hingham | javelin | 104' 10" | — | — | -0.037 | |
| 2017-05-16 | PL #6 PNorth @ Hingham | 1mile | 5:29.1 | 1st · 1st on team | 125.7 | -0.037 | |
| 2017-05-16 | PL #6 PNorth @ Hingham | 800m | 2:25.9 | 1st · 1st on team | 125.3 | -0.037 | |
| 2017-05-13 | Meet results → | Women's Javelin | 96' 8" | — | — | — | |
| 2017-05-13 | MSTCA Girls Invitational | javelin | 96-08 | — | — | -0.040 | |
| 2017-05-13 | MSTCA Girls Invitational | 800m | 2:18.85 | 2nd · 1st on team | 131.6 | -0.040 | ★PR SR |
| 2017-05-10 | Silver Lake v. Pym. North | lj | 14' 2" | — | — | -0.030 | |
| 2017-05-10 | Silver Lake v. Pym. North | javelin | 96' 6" | — | — | -0.030 | |
| 2017-05-10 | Silver Lake v. Pym. North | 2miles | 11:52 | 1st · 1st on team | 126.5 | -0.030 | |
| 2017-05-10 | Silver Lake v. Pym. North | 1mile | 5:30.9 | 1st · 1st on team | 125.7 | -0.030 | |
| 2017-05-03 | PL #4 PNorth @ WH | javelin | 91' 9" | — | — | -0.031 | |
| 2017-05-03 | PL #4 PNorth @ WH | 1mile | 5:30 | 1st · 1st on team | 126.5 | -0.031 | |
| 2017-04-25 | Hanover vs. Plymouth North | javelin | 89' 1" | — | — | -0.037 | |
| 2017-04-25 | Hanover vs. Plymouth North | lj | 14' 3" | — | — | -0.037 | |
| 2017-04-25 | Hanover vs. Plymouth North | 800m | 2:30.2 | 1st · 1st on team | 122.6 | -0.037 | |
| 2017-04-25 | Hanover vs. Plymouth North | 2miles | 11:49.4 | 1st · 1st on team | 127.4 | -0.037 | |
| 2017-04-12 | Plymouth North @ Duxbury | javelin | 89' 4" | — | — | -0.027 | |
| 2017-04-12 | Plymouth North @ Duxbury | lj | 15' 2.5" | — | — | -0.027 | |
| 2017-04-12 | Plymouth North @ Duxbury | 400mh | 1:13.74 | 2nd · 1st on team | — | -0.027 | ★PR SR |
| 2017-04-12 | Plymouth North @ Duxbury | 2miles | 11:45 | 1st · 1st on team | 128.3 | -0.027 | PR SR |
| 2017-04-05 | Plymouth North v. South | lj | 14' 2" | — | — | -0.037 | |
| 2017-04-05 | Plymouth North v. South | javelin | 81' 11" | — | — | -0.037 | |
| 2017-04-05 | Plymouth North v. South | 1mile | 5:28 | 1st · 1st on team | 126.0 | -0.037 | |
| 2017-04-05 | Plymouth North v. South | 800m | 2:29.1 | 1st · 1st on team | 122.7 | -0.037 | SR |
| 2017-02-26 | MIAA All-State Championships | 1mile | 5:15.54 | 11th · 1st on team | 130.2 | -0.045 | SR |
| 2017-02-15 | Meet results → | Women's Mile | 5:18.99 | 2nd · 2nd on team | 131.7 | — | ★PR SR RSR |
| 2017-02-10 | Patriot League Championships | 1000m | 3:08.02 | 1st · 1st on team | 125.4 | -0.045 | ★PR SR |
| 2017-02-04 | Meet results → | Women's Mile | 5:22.93 | 9th · 1st on team | 130.1 | — | PR SR RSR |
| 2017-01-25 | Patriot League 6 | shot | 21-05.00 | — | — | -0.045 | |
| 2017-01-25 | Patriot League 6 | 1000m | 3:12.76 | 1st · 1st on team | 122.3 | -0.045 | PR SR |
| 2017-01-11 | Patriot League 5 | shot | 21-11.00 | — | — | -0.045 | |
| 2017-01-11 | Patriot League 5 | 1mile | 5:30.32 | 1st · 1st on team | 124.3 | -0.045 | SR |
| 2017-01-06 | Patriot League 4 | 2miles | 11:58.81 | 1st · 1st on team | 126.1 | -0.045 | PR SR RSR |
| 2017-01-06 | Patriot League 4 | 1mile | 5:43.03 | 1st · 1st on team | 119.7 | -0.045 | |
| 2016-12-23 | Patriot League 3 | lj | 12-06.00 | — | — | -0.045 | |
| 2016-12-14 | Patriot League #2 | 1mile | 5:39.1 | 1st · 1st on team | 121.1 | -0.045 | SR RSR |
| 2016-12-08 | Patriot League | 1000m | 3:19.93 | 2nd · 1st on team | 117.7 | -0.045 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | MIAA East D3 State Championships | 1mile | 5:12.99 | 4th · 1st on team | 132.9 | -0.035 | ★PR R SR RSR |
| 2016-05-23 | Meet results → | Women's Javelin | 84' 9" | — | — | — | |
| 2016-05-23 | Patriot League Championships Meet | javelin | 84-09 | — | — | -0.032 | |
| 2016-05-23 | Patriot League Championships Meet | 1mile | 5:26.22 | 1st · 1st on team | 127.0 | -0.032 | PR SR |
| 2016-05-17 | Plymouth North vs. Quincy | 800m | 2:22.4 | 1st · 1st on team | 130.4 | -0.021 | R SR RSR |
| 2016-05-09 | Duxbury vs. Plymouth North | javelin | 78' 0" | — | — | -0.037 | |
| 2016-05-09 | Duxbury vs. Plymouth North | 800m | 2:24.2 | 1st · 1st on team | 126.9 | -0.037 | SR |
| 2016-04-26 | Whitman-Hanson | javelin | 77' 11" | — | — | -0.037 | |
| 2016-04-26 | Whitman-Hanson | 1mile | 5:34 | 1st · 1st on team | 124.6 | -0.037 | |
| 2016-04-15 | Plymouth North @ Brockton | javelin | 91' 7" | — | — | -0.021 | |
| 2016-04-15 | Plymouth North @ Brockton | 1mile | 5:29 | 1st · 1st on team | 127.7 | -0.021 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-26 | Patriot League Meet | javelin | 79-06 | — | — | -0.036 | |
| 2015-05-26 | Meet results → | Women's Javelin | 79' 6" | — | — | — | |
| 2015-05-26 | Patriot League Meet | 800m | 2:26.92 | 1st · 1st on team | 124.8 | -0.036 | |
| 2015-05-23 | South Shore Principals Meet | javelin | 86-05 | — | — | -0.056 | |
| 2015-05-23 | Meet results → | Women's Javelin | 86' 5" | — | — | — | |
| 2015-05-23 | South Shore Principals Meet | 800m | 2:24.26 | 2nd · 1st on team | 123.8 | -0.056 | |
| 2015-05-13 | Silver Lake V. Plymouth North | hj | 4' 2" | — | — | -0.037 | |
| 2015-05-13 | Silver Lake V. Plymouth North | lj | 13' 0" | — | — | -0.037 | |
| 2015-05-13 | Silver Lake V. Plymouth North | 400m | 1:02.14 | 2nd · 2nd on team | — | -0.037 | ★PR SR |
| 2015-05-09 | Coaches Invite (Girls) | javelin | 85' 1" | — | — | -0.037 | |
| 2015-05-09 | Meet results → | Women's Javelin | 85' 1" | — | — | — | |
| 2015-05-05 | Plymouth North@Whitman-Hanson | javelin | 93' 4" | — | — | -0.025 | |
| 2015-05-05 | Plymouth North@Whitman-Hanson | hj | 4' 2" | — | — | -0.025 | |
| 2015-05-05 | Plymouth North@Whitman-Hanson | 800m | 2:23.8 | 1st · 1st on team | 128.4 | -0.025 | |
| 2015-05-02 | Freshman/Sophomore Small School | lj | 14-09.50 | — | — | -0.049 | |
| 2015-05-02 | Freshman/Sophomore Small School | 800m | 2:19.45 | 1st · 1st on team | 129.4 | -0.049 | PR SR RSR |
| 2015-05-02 | Freshman/Sophomore Small School | 800m | 2:19.45 | 2nd · 1st on team | 129.4 | -0.049 | |
| 2015-04-29 | Plymouth North @ Duxbury | javelin | 93' 6" | — | — | -0.030 | |
| 2015-04-29 | Plymouth North @ Duxbury | hj | 4' 4" | — | — | -0.030 | |
| 2015-04-29 | Plymouth North @ Duxbury | 800m | 2:28 | 1st · 1st on team | 124.4 | -0.030 | |
| 2015-04-21 | ply South vs ply North | lj | 15' 2" | — | — | -0.037 | |
| 2015-04-21 | ply South vs ply North | javelin | 83' 5" | — | — | -0.037 | |
| 2015-04-21 | ply South vs ply North | 1mile | 5:29 | 1st · 1st on team | 126.1 | -0.037 | PR SR |
| 2015-04-21 | ply South vs ply North | 800m | 2:26.7 | 1st · 1st on team | 124.4 | -0.037 | |
| 2015-04-18 | Haverhill Invitational | javelin | 82-03.00 | — | — | -0.028 | |
| 2015-04-18 | Haverhill Invitational | 800m | 2:24.56 | 1st · 1st on team | 127.6 | -0.028 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | MIAA All State Championship | 800m | 2:20.41 | 18th · 1st on team | 130.2 | -0.038 | PR R SR RSR |
| 2014-05-31 | MIAA D3 Championship | 800m | 2:22.63 | 2nd · 1st on team | 127.6 | -0.040 | R RSR |
| 2014-05-22 | Atlantic Coast Conference | 800m | 2:24.26 | 1st · 1st on team | 126.4 | -0.037 | |
| 2014-05-13 | North vs Marshfield | 800m | 2:22.5 | 1st · 1st on team | 126.9 | -0.050 | PR R SR RSR |
| 2014-05-10 | Girls Coaches' Invitational | 800m | 2:25.62 | 13th · 1st on team | 125.4 | -0.037 | PR SR |
| 2014-05-03 | MSTCA Fr/So Meet (Small Schools) | lj | 15-03.00 | — | — | -0.039 | |
| 2014-05-03 | Meet results → | Women's Long Jump | 15' 3" | — | — | — | |
| 2014-05-03 | MSTCA Fr/So Meet (Small Schools) | 800m | 2:26.6 | 3rd · 1st on team | 124.2 | -0.039 | PR SR |
| 2014-04-29 | Plymouth N @ Plymouth S | 800m | 2:29.1 | 1st · 1st on team | 125.4 | -0.020 | PR R SR RSR |
| 2014-04-22 | Plymouth N vs Falmouth | javelin | 83'5" | — | — | -0.050 | |
| 2014-04-22 | Plymouth N vs Falmouth | 800m | 2:32 | 1st · 1st on team | 118.1 | -0.050 | |
| 2014-04-15 | Plymouth N vs Nauset | 800m | 2:31 | 1st · 1st on team | 121.1 | -0.050 | PR SR |
| 2014-04-12 | Meet results → | Women's Long Jump | 15' 6.5" | — | — | — | |
| 2014-04-12 | NDA Rte. 228 Fr/So Invitational | lj | 15-06.50 | — | — | -0.039 | |
| 2014-04-12 | NDA Rte. 228 Fr/So Invitational | 800m | 2:33.87 | 7th · 1st on team | 117.8 | -0.039 | |
| 2014-04-08 | Plymouth N @ Sandwich | javelin | 67'10" | — | — | -0.034 | |
| 2014-04-01 | Plymouth N. vs DY | lj | 14'7" | — | — | -0.020 | |
| 2014-04-01 | Plymouth N. vs DY | javelin | 61'1" | — | — | -0.020 | |
| 2014-04-01 | Plymouth N. vs DY | 800m | 2:32.7 | 1st · 1st on team | 121.9 | -0.020 | PR SR RSR |