Racecast

Lilian Kuszmaul

Evergreen (CO) · 11 · NWOALOH D3District XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 99.3 2016 TF season
Best race 102.2 XC
Races 14
Seasons 4 2013 — 2016

RankedNation #68524·OH #2845·OH D3 #1153·NWOAL #22·Team #41 ?

Training paces & VO2max → critical speed 8:25/mi, fitted from 5 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 100.1

Evergreen (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-12 Archbold Reservoir 5000m 24:42.6 46th · 2nd on team 102.2 -0.2% ★CR ★R SR CSR RSR
2015-08-29 Boy Scout Camp Lakota 5000m 25:23.57 95th · 2nd on team 98.0 -0.9% ★CR SR CSR RSR

2014 XC 96.8

Evergreen (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 Liberty Center HS 5000m 24:13.3 65th · 2nd on team 101.0 -3.3% ★PR ★CR R SR CSR RSR
2014-10-04 Fostoria HS 5000m 26:07.3 75th · 1st on team 96.5 -0.4% ★CR CSR
2014-09-20 Widewater Ministry Retreat 5000m 25:33.9 54th · 2nd on team 96.8 -2.9% ★CR SR CSR RSR
2014-09-13 Harrison Lake 5000m 26:09 40th · 3rd on team 95.8 -0.2% ★CR SR CSR RSR
2014-09-06 Archbold Reservoir 5000m 26:56.2 68th · 3rd on team 94.0 -0.2% CR SR CSR RSR

2013 XC 94.5

Evergreen (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Liberty Center HS 5000m 24:27.1 73rd · 6th on team 99.8 -3.3% PR CR R SR CSR RSR
2013-09-28 Pearson's Metro Park 5000m 25:45.9 108th · 6th on team 96.8 -2.1% PR ★CR R SR CSR RSR
2013-09-14 Harrison Lake 5000m 27:03 77th · 6th on team 93.2 -0.2% PR CR R SR CSR RSR
2013-09-07 Archbold Reservoir 5000m 28:49.2 104th · 7th on team 88.1 -0.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 98.0

Evergreen (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-02-21 Dave Wottle HS Open 800m 3:05.1 47th · 1st on team 99.9 -0.2% ★PR SR RSR
2016-01-22 Defiance College HS Invitational 800m 3:13.98 12th · 1st on team 95.7 +0.2% PR SR RSR
2016-01-22 Defiance College HS Invitational 1600m 7:02.96 10th · 1st on team 98.5 +0.2% ★PR SR RSR