Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-24 | Gaithersburg HS | 5000m | 23:45 | 21st · 3rd on team | 107.3 | +0.005 | CSR |
| 2009-10-10 | Van Cortlandt Park | 4023m | 18:38.6 | 39th · 4th on team | 111.0 | +0.043 | ★PR ★CR SR CSR |
| 2009-09-30 | Sherwood High School | 5000m | 24:10 | 19th · 6th on team | 108.4 | +0.048 | ★CR CSR |
| 2009-09-11 | Centennial HS | 5000m | 24:11.2 | 57th · 7th on team | 111.4 | +0.049 | ★CR CSR RSR |
| 2009-09-05 | Clear Spring HS | 5000m | 22:57.6 | 48th · 6th on team | 110.1 | +0.003 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-18 | Gaithersburg HS | 5000m | 23:17.8 | 25th · 6th on team | 107.3 | +0.005 | SR CSR |
| 2008-10-07 | Lake Needwood Regional Park | 5000m | 23:56.6 | 24th · 13th on team | 108.5 | +0.037 | ★CR SR CSR RSR |
| 2008-09-05 | Patuxent River Park - Pavilion and Camp Ground | 5000m | 25:02.5 | 18th · 7th on team | 101.2 | +0.009 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Hereford HS | 4828m | 22:30 | 49th · 5th on team | 116.6 | +0.097 | ★PR ★CR ★R SR CSR RSR |
| 2007-11-01 | Watkins Mill HS | 5000m | 23:00.9 | 15th · 6th on team | 114.6 | +0.058 | ★CR CSR RSR |
| 2007-10-20 | Gaithersburg HS | 5000m | 22:19.4 | 16th · 2nd on team | 112.8 | +0.005 | ★PR ★CR SR CSR RSR |
| 2007-10-02 | Agricultural Farm Park | 5000m | 22:57 | 10th · 6th on team | 110.7 | +0.025 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-14 | Race results → | lj | 11-05.50 | — | — | — | |
| 2008-05-14 | Race results → | hj | 1.29m | — | — | — | |
| 2008-05-14 | Race results → | discus | 19.91m | — | — | — | |
| 2008-05-10 | Race results → | discus | 61-04.50 | — | — | — | |
| 2008-05-10 | Race results → | hj | 4-02.00 | — | — | — | |
| 2008-05-10 | Race results → | 1600m | 6:11 | 143rd · 9th on team | 110.6 | — | SR RSR |
| 2008-04-01 | Damascus vs Paint Branch | discus | 60-08 | — | — | -0.010 | |
| 2008-04-01 | Damascus vs Paint Branch | hj | 4-00.00 | — | — | -0.010 | |
| 2008-04-01 | Damascus vs Paint Branch | 1600m | 6:37 | 4th · 4th on team | 106.2 | -0.010 | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-17 | 4A West Regional Championships Day 2 | 400m | 1:11.77 | 28th · 3rd on team | — | -0.018 | |
| 2007-05-16 | 4A West Regional Championships Day 1 | discus | 19.17m | — | — | -0.018 | |
| 2007-05-09 | Montgomery County B Meet | discus | 69-06 | — | — | -0.018 | |
| 2007-05-09 | Montgomery County B Meet | 1600m | 5:58.69 | 14th · 4th on team | 115.7 | -0.018 | ★PR R SR RSR |
| 2007-05-09 | Montgomery County B Meet | 800m | 2:43.96 | 15th · 2nd on team | 111.9 | -0.018 | ★PR SR |
| 2007-04-28 | Francis Scott Key Invitational | 800m | 2:46.41 | 16th · 3rd on team | 109.8 | -0.025 | PR SR |
| 2007-04-21 | Hawks Invitational | 400m | 1:09.05 | 30th · 3rd on team | — | -0.026 | ★PR SR |
| 2007-04-21 | Hawks Invitational | 1500m | 5:39.19 | 1st · 1st on team | 112.7 | -0.026 | ★PR R SR RSR |
| 2007-03-21 | Damascus, Walter Johnson at Wheaton | 800m | 2:51 | 12th · 2nd on team | 109.6 | +0.003 | PR R SR RSR |