Racecast

Kassandra Nieblas

Lake Havasu (AZ) · 12 · CRRAZ D2 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 105.6 2016 XC season
Best race 124.5 XC
Races 46
Seasons 4 2013 — 2016

RankedNation #63240·AZ #950·AZ D2 #383·CRR #23·Team #13 ?

Training paces & VO2max → critical speed 7:46/mi, fitted from 21 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2016 XC 102.7

Lake Havasu (AZ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-28 Cesar Chavez Park 5000m 24:08 44th · 4th on team 105.4 +0.1% ★CR CSR
2016-10-22 Mohave HS 5000m 23:26.7 16th · 4th on team 107.1 -1.1% ★CR SR CSR RSR
2016-10-15 Thunderbird Paseo Park 5000m 27:42 60th · 4th on team 93.0 +1.4% CSR
2016-10-08 Mountain View Park 4506m 22:24 37th · 2nd on team 103.3 +2.1% ★PR ★CR SR CSR
2016-10-05 Lake Havasu State Park 5000m 25:11 19th · 5th on team 105.6 +5.7% ★CR CSR RSR
2016-09-24 Bridgewater Links Golf Course 5000m 24:53 27th · 5th on team 103.3 +2.4% SR CSR RSR
2016-09-07 Lee Williams High School 5000m 26:56 17th · 5th on team 100.8 +8.3% SR CSR RSR

2015 XC 103.5

Lake Havasu (AZ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-23 Kingman HS Home Course 5310m — — — +4.7% ★PR ★CR SR CSR
2015-09-12 West Wetlands Park 5000m 23:41 15th · 3rd on team 106.8 +1.6% SR CSR RSR
2015-09-09 Lee Williams High School 5000m 27:38 10th · 4th on team 100.2 +8.3% SR CSR RSR

2014 XC 114.0

Lake Havasu (AZ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Cave Creek Golf Course 5000m 22:35 103rd · 2nd on team 114.0 +1.9% CSR
2014-09-27 Thunderbird Paseo Park 5000m 22:50 21st · 2nd on team 112.3 +1.4% ★CR CSR
2014-09-20 Bridgewater Links Golf Course 5000m 23:46.5 6th · 2nd on team 109.1 +2.4% ★CR CSR
2014-09-13 West Wetlands Park 5000m 21:53 5th · 2nd on team 118.2 +1.6% SR CSR RSR
2014-09-10 Lee Williams High School 5000m 23:43 2nd · 2nd on team 116.6 +8.3% SR CSR RSR

2013 XC 120.5

Lake Havasu (AZ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Cave Creek Golf Course 5000m 21:13.5 51st · 3rd on team 120.9 +1.9% ★PR ★CR SR CSR
2013-11-02 Skunk Creek Wash-O'Connor HS home course 5000m 21:47.7 5th · 3rd on team 117.9 +2.2% PR ★CR SR CSR
2013-10-26 Lee Williams High School 5000m 21:50 3rd · 2nd on team 124.5 +8.3% ★CR ★R CSR RSR
2013-09-14 West Wetlands Park 5000m 21:50 5th · 3rd on team 118.7 +1.6% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 109.1

Lake Havasu (AZ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-28 LW Multi 800m 2:47.4 1st · 1st on team 111.8 +2.4% SR
2015-04-17 Wrangler Invitational 800m 2:48.59 4th · 2nd on team 110.9 +2.3% SR
2015-04-15 Lee Williams Multi/CRR Championship 1600m 6:34.41 8th · 3rd on team 107.6 +2.4%
2015-04-15 Lee Williams Multi/CRR Championship 800m 2:51.75 6th · 4th on team 109.6 +2.4%
2015-04-15 Lee Williams Multi/CRR Championship 3200m 13:02.76 6th · 3rd on team 116.6 +2.4% SR RSR
2015-04-11 Hal Anders Invitational 1600m 5:58.89 12th · 2nd on team 115.0 +0.1% SR RSR
2015-04-08 Mohave Electric Cooperative Invitational 3200m 14:08.09 5th · 3rd on team 105.9 +1.2%
2015-04-08 Mohave Electric Cooperative Invitational 800m 2:51.21 2nd · 1st on team 108.0 +1.2%
2015-04-08 Mohave Electric Cooperative Invitational 1600m 6:22.4 5th · 3rd on team 109.1 +1.2%
2015-04-01 Kingman Multiple 1600m 6:14.94 3rd · 2nd on team 111.9 +1.6% SR RSR
2015-04-01 Kingman Multiple 800m 2:50.4 7th · 3rd on team 109.1 +1.6% SR
2015-03-28 London Bridge Rotary Meet 1600m 6:25.82 10th · 3rd on team 108.3 +1.1% SR RSR
2015-03-28 London Bridge Rotary Meet 3200m 13:56.26 4th · 2nd on team 107.8 +1.1% SR
2015-03-07 59th Annual Lions Club Invitational 3200m 15:53.24 17th · 2nd on team — -0.3%
2015-03-07 59th Annual Lions Club Invitational 1600m 6:31.62 25th · 3rd on team 105.1 -0.3% SR
2015-03-04 Havasu Multiple 1600m 6:35.9 6th · 3rd on team 105.6 +1.1% SR RSR
2015-03-04 Havasu Multiple 3200m 14:31.2 2nd · 2nd on team 103.2 +1.1% SR

2014 TF 113.1

Lake Havasu (AZ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-25 Colorado River Region Multi 3200m 13:55.9 3rd · 2nd on team 108.6 +2.4%
2014-04-25 Colorado River Region Multi 1600m 6:16.37 3rd · 2nd on team 112.5 +2.4%
2014-04-25 Colorado River Region Multi 800m 2:40.68 2nd · 1st on team 116.8 +2.4% ★PR SR
2014-04-19 Mohave Electric Invitational 3200m 13:41.23 1st · 1st on team 109.1 +1.2%
2014-04-17 Wrangler Invitational 3200m 12:52.94 1st · 1st on team 117.4 +2.3% ★PR SR RSR
2014-04-12 Apollo/Hal Anders Invitational 3200m 13:08.93 6th · 1st on team 112.5 +0.1%
2014-03-29 London Bridge Rotary Invitational 3200m 13:22.43 6th · 1st on team 111.4 +1.1%
2014-03-29 London Bridge Rotary Invitational 1600m 5:57.4 6th · 1st on team 116.6 +1.1% ★PR SR RSR
2014-03-08 Buckeye Lions Invitational 3200m 13:04.91 3rd · 1st on team 112.8 -0.3% PR SR
2014-03-05 Lake Havsu Preseason Multiple 3200m 13:11.8 2nd · 1st on team 113.4 +1.1% PR SR RSR