Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Hereford HS | 4828m | 17:24 | 13th · 1st on team | 124.5 | +0.097 | ★PR ★CR SR CSR |
| 2010-11-04 | Watkins Mill HS | 5000m | 18:39.6 | 7th · 1st on team | 118.4 | +0.058 | CSR |
| 2010-10-23 | Gaithersburg HS | 5000m | 16:26.9 | 14th · 1st on team | 126.2 | +0.005 | ★CR ★R CSR RSR |
| 2010-10-16 | Meadowood Park | 5000m | 16:57.7 | 17th · 1st on team | 126.1 | +0.033 | ★CR R CSR RSR |
| 2010-10-09 | Van Cortlandt Park | 4023m | 13:55.9 | 15th · 1st on team | 123.5 | +0.043 | SR CSR |
| 2010-09-29 | Community Park at Winterplace | 5000m | 16:18 | 2nd · 1st on team | 124.8 | -0.011 | ★PR ★CR SR CSR |
| 2010-09-25 | Fort Washington Park | 5000m | 16:58 | 2nd · 1st on team | 124.6 | +0.017 | ★CR CSR |
| 2010-09-21 | Walt Whitman HS | 5000m | 18:05.7 | 1st · 1st on team | 121.5 | +0.071 | ★CR CSR |
| 2010-09-11 | Gettysburg Area HS | 5000m | 16:34 | 10th · 1st on team | 125.6 | +0.004 | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Hereford HS | 4828m | 18:08 | 16th · 2nd on team | 120.8 | +0.097 | PR CR SR CSR |
| 2009-11-05 | Watkins Mill HS | 5000m | 17:49 | 13th · 3rd on team | 122.8 | +0.058 | ★CR CSR |
| 2009-10-24 | Gaithersburg HS | 5000m | 17:17 | 25th · 2nd on team | 122.8 | +0.005 | CSR |
| 2009-10-10 | Van Cortlandt Park | 4023m | 13:48.2 | 77th · 3rd on team | 124.3 | +0.043 | ★PR ★CR SR CSR |
| 2009-10-06 | Damascus Rec Center | 5000m | 17:18 | 6th · 3rd on team | 124.9 | +0.037 | ★CR CSR |
| 2009-09-30 | Sherwood High School | 5000m | 20:41 | 39th · 11th on team | — | +0.048 | ★CR CSR |
| 2009-09-26 | Fort Washington Park | 5000m | 17:07 | 3rd · 2nd on team | 122.1 | +0.017 | CR CSR |
| 2009-09-11 | Centennial HS | 5000m | 17:50.3 | 2nd · 1st on team | 125.5 | +0.049 | ★CR CSR RSR |
| 2009-09-05 | Clear Spring HS | 5000m | 16:50.6 | 12th · 3rd on team | 125.0 | +0.003 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Hereford HS | 4828m | 18:22 | 42nd · 5th on team | 119.6 | +0.097 | PR CR SR CSR |
| 2008-10-30 | Watkins Mill HS | 5000m | 18:07.8 | 13th · 5th on team | 121.4 | +0.058 | CR CSR |
| 2008-10-18 | Gaithersburg HS | 5000m | 16:56.9 | 36th · 3rd on team | 123.2 | +0.005 | CR CSR |
| 2008-10-07 | Lake Needwood Regional Park | 5000m | 17:41.8 | 9th · 6th on team | 122.4 | +0.037 | ★CR CSR |
| 2008-10-01 | Community Park at Winterplace | 5000m | 17:12 | 10th · 4th on team | 120.7 | -0.011 | CR CSR |
| 2008-09-20 | Eastern State Hospital | 5000m | 16:46 | 8th · 2nd on team | 125.8 | +0.020 | PR ★CR R SR CSR RSR |
| 2008-09-05 | Patuxent River Park - Pavilion and Camp Ground | 5000m | 18:08.3 | 5th · 3rd on team | 116.7 | +0.009 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-19 | MD Class 3A West Regional Championship | 800m | 2:13.04 | 24th · 3rd on team | 113.2 | -0.027 | |
| 2011-05-19 | MD Class 3A West Regional Championship | 3200m | 10:24.23 | 13th · 2nd on team | 117.8 | -0.027 | |
| 2011-05-19 | MD Class 3A West Regional Championship | 1600m | 4:46.87 | 14th · 1st on team | 118.2 | -0.027 | |
| 2011-05-18 | MD Class 3A West Regional Championship | 3200m | 10:24.23 | 13th · 2nd on team | 118.1 | -0.027 | |
| 2011-05-03 | Oakdale Invite | 3200m | 11:01.42 | 4th · 1st on team | 111.7 | -0.033 | |
| 2011-03-30 | Damascus @ Rockville | 1600m | 4:55.5 | 1st · 1st on team | 117.9 | -0.005 | |
| 2011-03-26 | Patriot Invitational | 3200m | 10:08.27 | 6th · 1st on team | 120.8 | -0.029 | |
| 2011-02-09 | MPSSAA 3A West Region Championships | 3200m | 11:04.7 | 11th · 2nd on team | 114.2 | +0.001 | |
| 2011-01-24 | Montgomery County Championships | 3200m | 9:48.05 | 4th · 1st on team | 124.9 | -0.039 | SR RSR |
| 2011-01-15 | Dickinson College HS Invitational Meet #2 | 3200m | 10:01.01 | 2nd · 1st on team | 122.8 | -0.035 | SR RSR |
| 2011-01-15 | Dickinson College HS Invitational Meet #2 | 400m | 59.42 | 33rd · 1st on team | — | -0.035 | ★PR SR |
| 2011-01-08 | Montgomery Invitational | 3200m | 10:01.57 | 12th · 1st on team | 122.1 | -0.039 | SR RSR |
| 2010-12-27 | Mountain Express Holiday Open | 800m | 2:05.94 | 2nd · 1st on team | 120.5 | -0.032 | ★PR SR |
| 2010-12-27 | Mountain Express Holiday Open | 1600m | 4:41.3 | 2nd · 1st on team | 121.2 | -0.032 | SR RSR |
| 2010-12-17 | Hagerstown CC HS Invitational | 1600m | 4:42.43 | 7th · 1st on team | 120.7 | -0.032 | SR RSR |
| 2010-12-17 | Hagerstown CC HS Invitational | 800m | 2:07.46 | 4th · 1st on team | 119.1 | -0.032 | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | MPSSAA State Track & Field Championships | 3200m | 9:55.69 | 13th · 1st on team | 120.9 | -0.041 | |
| 2010-05-19 | Maryland 3A West Region Championship | 1600m | 4:38.6 | 9th · 2nd on team | 122.0 | -0.023 | ★PR SR |
| 2010-05-19 | Maryland 3A West Region Championship | 3200m | 9:44.27 | 4th · 1st on team | 125.7 | -0.023 | ★PR SR RSR |
| 2010-05-12 | Race results → | 3200m | 9:53.29 | 9th · 1st on team | 124.0 | — | PR SR |
| 2010-05-01 | Hornets Invitational | 3200m | 10:05.79 | 2nd · 1st on team | 124.3 | -0.010 | PR SR RSR |
| 2010-04-27 | Magruder,Einstein @ Damascus | 1600m | 4:47 | 2nd · 1st on team | 120.7 | -0.005 | |
| 2010-04-27 | Magruder,Einstein @ Damascus | 800m | 2:11 | 5th · 3rd on team | 117.5 | -0.005 | PR SR |
| 2010-04-10 | Race results → | 800m | 2:12.3 | 11th · 2nd on team | 113.8 | — | PR SR |
| 2010-04-10 | Race results → | 3200m | 10:22.05 | 1st · 1st on team | 118.3 | — | |
| 2010-03-24 | Race results → | 3200m | 10:13.7 | 1st · 1st on team | 119.9 | — | |
| 2010-03-22 | 2nd Screaming Eagles Invitational - 2010 | 3200m | 10:26 | 2nd · 1st on team | 121.0 | -0.003 | |
| 2010-02-10 | MPSSAA 3A West Regional Championships | 3200m | 10:06.42 | 4th · 2nd on team | 120.8 | -0.039 | PR SR |
| 2010-01-25 | Montgomery County Championships | 3200m | 10:14.53 | 11th · 1st on team | 119.2 | -0.039 | |
| 2010-01-13 | DCIAA HS Indoor Invitational | 1600m | 4:38.61 | 4th · 2nd on team | 121.5 | -0.039 | PR SR RSR |
| 2010-01-09 | Montgomery Invitational | 3200m | 10:14.6 | 12th · 1st on team | 119.2 | -0.039 | |
| 2009-12-11 | Race results → | 3200m | 10:12.3 | 2nd · 1st on team | 120.3 | — | PR SR RSR |
| 2009-12-05 | Meet results → | Men's 3200 Meters | 10:20.33 | 1st · 1st on team | 118.7 | — | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-13 | 3A West Reginal Meet @ Einstein (Day 1) | 3200m | 10:56.93 | 12th · 3rd on team | 112.6 | -0.027 | |
| 2009-05-09 | Montgomery County Championships 'B' | 3200m | 10:55.8 | 5th · 2nd on team | 114.4 | -0.018 | |
| 2009-04-28 | Seneca Valley, Damascus@ Poolesville | 3200m | 10:37.4 | 2nd · 2nd on team | 119.3 | -0.001 | RSR |
| 2009-04-18 | Harry Green Invitational | 3200m | 10:59.5 | 8th · 1st on team | 112.1 | -0.027 | |
| 2009-03-31 | Damascus vs Quince Orchard | 3200m | 11:10 | 2nd · 2nd on team | 111.8 | -0.010 | |
| 2009-01-17 | Dickinson High Schoo Invitational | 3200m | 10:33.87 | 9th · 2nd on team | 116.2 | -0.035 | PR SR RSR |
| 2008-12-27 | Mt. Express Invitational | 1600m | 4:55.56 | 8th · 4th on team | 115.6 | -0.032 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-14 | Race results → | 3200m | 11:04 | 11th · 2nd on team | 111.2 | — | PR R SR RSR |
| 2008-05-10 | Race results → | 3200m | 11:11.7 | 19th · 2nd on team | 109.9 | — | PR R SR RSR |
| 2008-03-29 | Race results → | 3200m | 11:51.21 | 21st · 2nd on team | 103.8 | — | PR R SR RSR |