Racecast

Helena Middleton

Damonte Ranch (NV) · 12 · NORTHERN 4ANV D5A5A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 122.2 2016 XC season
Best race 123.8 XC
Races 49
Seasons 4 2013 — 2016

RankedNation #11057·NV #61·NV D5A #48·NORTHERN 4A #28·Team #9 ?

Training paces & VO2max → critical speed 7:18/mi, fitted from 17 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2016 XC 119.5

Damonte Ranch (NV) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Craig Ranch Park 5000m 21:25 52nd · 7th on team 116.5 -1.9% ★CR CSR
2016-10-28 Shadow Mountain Park 5000m 21:42 21st · 4th on team 122.4 +5.2% CSR
2016-10-21 Lazy 5 Regional Park 5000m 21:10 15th · 7th on team 121.9 +2.3% ★CR CSR
2016-10-01 Stanford University Golf Course 5000m 20:44.6 97th · 7th on team 119.8 -1.9% ★PR ★CR SR CSR
2016-09-23 Shadow Mountain Park 5000m 22:04 22nd · 6th on team 119.9 +5.2% CSR
2016-09-16 Bartley Ranch Regional Park 5000m 22:03.3 11th · 5th on team 123.4 +8.0% SR CSR RSR
2016-09-10 Nevada Union High School 4828m 22:26 31st · 7th on team 115.0 +5.6% ★CR SR CSR
2016-08-26 Lampe Park 4103m 17:39 13th · 2nd on team 117.0 +0.8% ★PR ★CR SR CSR RSR

2015 XC 121.8

Damonte Ranch (NV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Rancho San Rafael 5000m 21:35 31st · 4th on team 122.6 +4.3%
2015-10-31 Rancho San Rafael 5000m 21:26 20th · 3rd on team 123.2 +4.3% ★CR CSR
2015-10-23 Rancho San Rafael 5000m 21:44 10th · 3rd on team 121.5 +4.3% CR CSR
2015-10-17 Willow Hills Reservoir Course 5000m 21:22.4 73rd · 5th on team 120.4 +2.5% ★CR CSR
2015-10-02 Shadow Mountain Park 5000m 21:32 16th · 2nd on team 122.6 +5.2% ★CR CSR
2015-09-26 Stanford University Golf Course 5000m 21:00.3 73rd · 4th on team 118.6 -1.9% PR CR SR CSR
2015-09-18 Bartley Ranch Regional Park 5000m 21:52.3 4th · 3rd on team 123.8 +8.0% PR ★CR ★R SR CSR RSR
2015-09-04 Shadow Mountain Park 4000m 16:37 11th · 2nd on team 122.8 +3.9% ★PR ★CR R SR CSR RSR
2015-08-28 Lampe Park 4000m 16:54 7th · 2nd on team 120.7 +3.2% PR ★CR R SR CSR RSR

2014 XC 115.6

Damonte Ranch (NV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 Willow Hills Reservoir Course 5000m 23:10.9 80th · 4th on team 112.0 +2.5% CR SR CSR
2014-09-18 Galena Creek Recreation Area 4828m 21:29.9 10th · 1st on team 118.5 +4.8% ★PR ★CR R SR CSR RSR
2014-08-29 Shadow Mountain Park 4000m 17:34 26th · 2nd on team 116.3 +3.9% PR CR SR CSR RSR

2013 XC 111.4

Damonte Ranch (NV) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Rancho San Rafael 5000m 23:05 35th · 5th on team 113.8 +4.3% CR R CSR RSR
2013-10-24 Rancho San Rafael 5000m 23:22 28th · 4th on team 113.2 +4.3% CR R CSR RSR
2013-10-05 Foresthill High School 5000m 22:56 18th · 4th on team 110.6 +0.3% PR ★CR R SR CSR RSR
2013-09-19 Galena Creek Recreation Area 4828m 23:34.4 33rd · 5th on team 107.9 +4.8% PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 115.7

Damonte Ranch (NV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 Northern Nevada D1 Championship Finals 3200m 12:56.04 12th · 3rd on team 117.8 +2.4%
2016-04-23 Glenn Poole Invitational 1600m 5:57.85 16th · 5th on team 114.8 0.0% ★PR SR
2016-04-23 Glenn Poole Invitational 3200m 12:32.18 12th · 2nd on team 118.0 0.0% SR RSR
2016-04-09 Thunder Invitational 3200m 12:40.01 13th · 2nd on team 116.8 +0.1% SR RSR
2016-03-19 Damonte Ranch League Meet 1600m 6:08.56 2nd · 2nd on team 114.3 +2.4%
2016-03-19 Damonte Ranch League Meet 800m 2:49.16 5th · 3rd on team 110.6 +2.4% ★PR SR
2016-03-12 Reno League Meet 3200m 13:10.5 4th · 2nd on team 116.7 +3.1% SR RSR
2016-03-12 Reno League Meet 1600m 6:06 8th · 5th on team 116.4 +3.1% SR

2014 TF 113.3

Damonte Ranch (NV) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 Northern Nevada Regional Finals 1600m 6:11.95 32nd · 2nd on team 114.1 +2.4%
2014-05-10 Northern Nevada Regional Trials 1600m 6:11.95 22nd · 2nd on team 114.0 +2.4%
2014-05-02 Sheldon Distance Carnival 1600m 6:01.2 8th · 1st on team 113.4 -0.7% PR SR
2014-05-02 Sheldon Distance Carnival 3200m 12:30.7 1st · 1st on team 117.1 -0.7% ★PR R SR RSR
2014-04-26 Carson Invite 3200m 13:48.59 13th · 1st on team 109.1 +2.4%
2014-04-19 Reed Sparks Rotary Invitational Day 2 1600m 6:04 26th · 1st on team 116.5 +2.6% R RSR
2014-04-19 Reed Sparks Rotary Invitational Day 2 3200m 13:25.11 13th · 1st on team 113.2 +2.6%
2014-04-18 Reed Sparks Rotary Invitational Day 1 1600m 6:04 26th · 1st on team 116.2 +2.6% PR R SR RSR
2014-04-18 Reed Sparks Rotary Invitational Day 1 3200m 13:25.11 13th · 1st on team 112.8 +2.6%
2014-04-11 DelOro Invite 3000m 12:04.97 4th · 1st on team 114.0 +0.1% ★PR SR
2014-04-11 DelOro Invite 1mile 6:12.43 22nd · 2nd on team 111.6 +0.1% ★PR SR
2014-04-05 Northwest Invitational 3000m 12:27 12th · 1st on team 113.6 +3.0% PR SR
2014-03-28 Sierra League Frosh/Soph Invitational 1600m 6:30.91 3rd · 2nd on team 109.8 +3.4%
2014-03-28 Sierra League Frosh/Soph Invitational 3200m 13:57.3 1st · 1st on team 109.6 +3.4%
2014-03-22 League Meet- Damonte, Manogue, & NV 1600m 6:21.9 5th · 4th on team 112.5 +4.4%
2014-03-15 League Meet-Damonte,Galena,Wooster, Doug 1600m 6:11.62 7th · 2nd on team 113.3 +2.2% PR SR RSR
2014-03-15 League Meet-Damonte,Galena,Wooster, Doug 3200m 13:11.93 4th · 1st on team 114.4 +2.2% PR R SR RSR