Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-03 | Gaithersburg HS | 5000m | 19:42.8 | 9th · 2nd on team | 131.2 | -0.001 | ★CR CSR |
| 2016-10-22 | Borher Park | 5000m | 19:32.9 | 14th · 2nd on team | 130.9 | -0.016 | ★CR CSR |
| 2016-10-08 | Van Cortlandt Park | 4023m | 16:23.6 | 23rd · 2nd on team | 123.2 | -0.004 | SR CSR |
| 2016-10-05 | Community Park at Winterplace | 5000m | 19:21.1 | 1st · 1st on team | 127.6 | -0.045 | ★PR ★CR SR CSR |
| 2016-10-05 | Salisbury Park | 5000m | 19:21.2 | 1st · 1st on team | 128.0 | -0.044 | ★CR CSR |
| 2016-09-27 | Sherwood High School | 5000m | 20:24.7 | 1st · 1st on team | 133.2 | +0.041 | ★CR SR CSR RSR |
| 2016-09-20 | Northwest High School | 5000m | 20:33 | 2nd · 1st on team | 129.9 | +0.029 | SR CSR RSR |
| 2016-09-17 | Eastern State Hospital | 5000m | 20:46.4 | 2nd · 1st on team | 124.4 | -0.007 | ★CR SR CSR |
| 2016-09-10 | Fair Hill Race Track | 5000m | 21:20.3 | 9th · 1st on team | 126.1 | +0.019 | ★CR SR CSR RSR |
| 2016-09-03 | Brunswick High School | 4828m | 20:46.6 | 8th · 1st on team | 124.4 | +0.034 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Hereford HS | 4828m | 19:52.4 | 12th · 1st on team | 135.6 | +0.076 | ★CR ★R CSR RSR |
| 2015-11-05 | High Point Farm | 5000m | 20:09.2 | 10th · 1st on team | 132.1 | +0.026 | CSR RSR |
| 2015-10-17 | Boonsboro HS | 4828m | 18:54 | 7th · 1st on team | 128.8 | -0.016 | ★PR ★CR SR CSR RSR |
| 2015-10-10 | Van Cortlandt Park | 4023m | 16:08.7 | 21st · 1st on team | 127.2 | -0.004 | SR CSR RSR |
| 2015-10-07 | Community Park at Winterplace | 5000m | 19:46.3 | 4th · 1st on team | 125.0 | -0.045 | PR CR SR CSR |
| 2015-09-29 | Smokey Glen Farm | 5000m | 21:57.9 | 2nd · 1st on team | 125.8 | +0.072 | ★CR CSR RSR |
| 2015-09-19 | Oatlands Plantation | 5000m | 21:28 | 8th · 1st on team | 123.0 | +0.009 | ★CR SR CSR |
| 2015-09-15 | Sherwood High School | 5000m | 21:58.8 | 7th · 1st on team | 123.7 | +0.041 | SR CSR |
| 2015-09-05 | Brunswick High School | 4828m | 20:59.5 | 9th · 1st on team | 124.0 | +0.034 | CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | Hereford HS | 4828m | 20:08.1 | 17th · 1st on team | 132.8 | +0.076 | PR CR SR CSR RSR |
| 2014-10-18 | Gaithersburg HS | 5000m | 19:53 | 17th · 1st on team | 131.4 | -0.001 | PR CR SR CSR |
| 2014-10-11 | Van Cortlandt Park | 4023m | 15:56.5 | 19th · 1st on team | 127.8 | -0.004 | ★PR ★CR SR CSR |
| 2014-10-01 | Community Park at Winterplace | 5000m | 20:16.6 | 3rd · 2nd on team | 122.0 | -0.045 | CR CSR |
| 2014-09-27 | Fort Washington Park | 5000m | 20:25.9 | 2nd · 2nd on team | 126.8 | -0.008 | CSR |
| 2014-09-23 | Sherwood High School | 5000m | 20:57 | 4th · 2nd on team | 128.4 | +0.041 | CR CSR |
| 2014-09-16 | Northwest High School | 5000m | 20:13 | 3rd · 2nd on team | 131.6 | +0.029 | ★CR SR CSR RSR |
| 2014-09-13 | Eastern State Hospital | 5000m | 21:04.2 | 4th · 2nd on team | 122.5 | -0.007 | CR SR CSR |
| 2014-09-10 | Smokey Glen Farm | 5000m | 22:05.3 | 2nd · 1st on team | 126.1 | +0.072 | CR SR CSR RSR |
| 2014-09-06 | Brunswick High School | 4828m | 22:05.8 | 12th · 2nd on team | 119.1 | +0.034 | PR CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | McDaniel College | 5000m | 20:10.6 | 29th · 1st on team | 129.5 | +0.013 | ★CR CSR |
| 2013-10-31 | High Point Farm | 5000m | 20:02 | 20th · 2nd on team | 132.8 | +0.026 | PR ★CR R SR CSR RSR |
| 2013-10-19 | Gaithersburg HS | 5000m | 20:12 | 28th · 2nd on team | 127.6 | -0.001 | PR CR SR CSR |
| 2013-10-02 | Community Park at Winterplace | 5000m | 20:56.6 | 8th · 2nd on team | 118.6 | -0.045 | CR CSR |
| 2013-09-28 | Fort Washington Park | 5000m | 20:21.4 | 6th · 1st on team | 124.5 | -0.008 | PR ★CR SR CSR |
| 2013-09-11 | Richard Montgomery High School | 5000m | 21:16.9 | 7th · 2nd on team | 129.4 | +0.051 | PR ★CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-18 | MPSSAA 4A West Regional Championships | 3200m | 12:06.55 | 10th · 1st on team | 125.2 | -0.020 | |
| 2017-05-18 | MPSSAA 4A West Regional Championships | 1600m | 5:22.52 | 7th · 1st on team | 129.9 | -0.020 | SR RSR |
| 2017-05-02 | Northwest @ Quince Orchard | 100m | 14.44 | 13th · 6th on team | — | -0.020 | ★PR SR |
| 2017-04-08 | Charas Heurich Invitational | 800m | 2:28.19 | 1st · 1st on team | 123.9 | -0.035 | |
| 2017-04-08 | Charas Heurich Invitational | 1600m | 5:33.08 | 3rd · 1st on team | 123.8 | -0.035 | |
| 2017-04-05 | Clarksburg, Northwest @ Damascus | 3200m | 11:48 | 1st · 1st on team | 128.3 | -0.019 | SR RSR |
| 2017-03-25 | Central Invitational | 3200m | 12:25.1 | 1st · 1st on team | 119.8 | -0.035 | SR |
| 2017-01-28 | Franklin & Marshall HS Invitational | 1600m | 5:28.98 | 4th · 1st on team | 125.8 | -0.038 | SR |
| 2017-01-28 | Franklin & Marshall HS Invitational | 800m | 2:28.43 | 3rd · 1st on team | 124.5 | -0.038 | |
| 2017-01-14 | Montgomery Invitational | 800m | 2:24.56 | 3rd · 1st on team | 127.0 | -0.045 | ★PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | MPSSAA 4A State Championships | 3200m | 11:46.04 | 10th · 1st on team | 125.6 | -0.045 | |
| 2016-05-19 | 4A West Region Championships Day 2 | 800m | 2:30.95 | 15th · 1st on team | 122.8 | -0.020 | SR |
| 2016-05-19 | 4A West Region Championships Day 2 | 1600m | 5:23.58 | 9th · 1st on team | 128.8 | -0.020 | SR |
| 2016-05-18 | 4A West Region Championships Day 1 | 3200m | 11:31.82 | 5th · 1st on team | 129.0 | -0.020 | SR RSR |
| 2016-05-11 | Montgomery County Championships | 3200m | 11:41.5 | 8th · 1st on team | 128.7 | -0.020 | |
| 2016-04-19 | Damascus, Quince Orchard @ Northwest | 1600m | 5:24.7 | 2nd · 1st on team | 128.5 | -0.020 | SR |
| 2016-04-19 | Damascus, Quince Orchard @ Northwest | 800m | 2:31.4 | 2nd · 1st on team | 122.3 | -0.020 | SR |
| 2016-04-16 | 11th Annual Viking Invitational | 3200m | 11:39.23 | 8th · 1st on team | 128.8 | -0.023 | SR RSR |
| 2016-03-26 | Central Invitational | 3200m | 12:10.5 | 1st · 1st on team | 121.9 | -0.035 | SR |
| 2016-03-22 | Northwest vs Seneca Valley Dual | 1600m | 5:43.6 | 1st · 1st on team | 122.5 | -0.011 | |
| 2016-03-22 | Northwest vs Seneca Valley Dual | 3200m | 12:48.4 | 1st · 1st on team | 118.7 | -0.011 | |
| 2016-02-04 | MPSSAA 4A West Regional Championships | 3200m | 12:21.96 | 7th · 1st on team | 123.1 | -0.008 | SR |
| 2016-01-02 | UMES COACH O HS Indoor Inv. | 3200m | 12:26.34 | 2nd · 1st on team | 119.2 | -0.042 | SR |
| 2015-12-29 | MCPS #3 | 3200m | 12:36.9 | 4th · 1st on team | 117.1 | -0.045 | SR |
| 2015-12-05 | MCPS #1 | 1600m | 5:31.5 | 1st · 1st on team | 124.6 | -0.045 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-22 | MPSSAA 3A/4A State Championships, Day 1 | 3200m | 12:14.95 | 13th · 1st on team | 120.0 | -0.045 | |
| 2015-05-14 | 4A West Regional Championships Day 2 | 800m | 2:32.83 | 19th · 2nd on team | 121.2 | -0.020 | |
| 2015-05-14 | 4A West Regional Championships Day 2 | 1600m | 5:35.11 | 19th · 1st on team | 124.8 | -0.020 | |
| 2015-05-13 | 4A West Regional Championships Day 1 | 3200m | 11:35.58 | 7th · 1st on team | 129.7 | -0.020 | SR RSR |
| 2015-05-09 | Montgomery County B Championships | 3200m | 11:58.8 | 1st · 1st on team | 123.2 | -0.039 | |
| 2015-05-09 | Montgomery County B Championships | 1600m | 5:25.6 | 1st · 1st on team | 126.2 | -0.039 | SR |
| 2015-04-28 | Quince Orchard @ Northwest | 800m | 2:34 | 2nd · 2nd on team | 120.7 | -0.020 | |
| 2015-04-28 | Quince Orchard @ Northwest | 3200m | 12:19 | 1st · 1st on team | 122.1 | -0.020 | |
| 2015-04-18 | 5th Annual Art Madric Hall of Fame Invit | 1600m | 5:43.16 | 5th · 2nd on team | 119.0 | -0.046 | |
| 2015-04-18 | 5th Annual Art Madric Hall of Fame Invit | 3200m | 12:54.95 | 3rd · 1st on team | 113.9 | -0.046 | |
| 2015-03-25 | Dual Meet - Northwest @ SV | 1600m | 5:49 | 2nd · 2nd on team | 121.4 | -0.011 | |
| 2015-03-25 | Dual Meet - Northwest @ SV | 800m | 2:41.9 | 2nd · 2nd on team | 116.0 | -0.011 | |
| 2015-03-21 | Knight Invitational | 3200m | 12:46.26 | 3rd · 1st on team | 116.3 | -0.029 | |
| 2015-02-23 | MPSSAA 4A State Championships | 3200m | 12:11.19 | 12th · 1st on team | 121.2 | -0.045 | |
| 2015-02-05 | MPSSAA 4A West Regional Championships | 3200m | 11:42.13 | 5th · 1st on team | 126.2 | -0.045 | SR RSR |
| 2015-02-05 | MPSSAA 4A West Regional Championships | 800m | 2:34.38 | 15th · 3rd on team | 118.8 | -0.045 | |
| 2015-01-20 | Montgomery County Championships | 3200m | 11:54.82 | 6th · 1st on team | 124.0 | -0.045 | SR |
| 2015-01-03 | UMES HS Invitational | 1mile | 6:28.71 | 15th · 3rd on team | 107.3 | -0.042 | ★PR SR |
| 2015-01-03 | UMES HS Invitational | 3200m | 11:59.64 | 6th · 2nd on team | 123.5 | -0.042 | |
| 2014-12-30 | MCPS Meet #3 | 1600m | 5:33.68 | 3rd · 1st on team | 123.7 | -0.045 | |
| 2014-12-30 | MCPS Meet #3 | 800m | 2:30.93 | 6th · 2nd on team | 121.5 | -0.045 | PR SR |
| 2014-12-09 | MCPS Meet #2 | 3200m | 11:55.91 | 5th · 1st on team | 123.2 | -0.045 | SR |
| 2014-12-06 | MCPS Meet #1 | 1600m | 5:29.66 | 2nd · 2nd on team | 125.2 | -0.045 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-24 | MPSSAA 4A State Championships Day 2 | 3200m | 11:31.03 | 9th · 1st on team | 126.3 | -0.045 | |
| 2014-05-23 | MPSSAA 4A State Championships Day 1 | 3200m | 11:31.03 | 9th · 1st on team | 126.7 | -0.045 | |
| 2014-05-15 | MPSSAA 4A West Regional Championship | 1600m | 5:23.53 | 8th · 1st on team | 128.8 | -0.030 | |
| 2014-05-14 | MPSSAA 4A West Regional Championship | 3200m | 11:28.12 | 7th · 1st on team | 129.1 | -0.030 | ★PR SR |
| 2014-05-07 | Montgomery County A Championships | 1600m | 5:20.2 | 6th · 1st on team | 130.3 | -0.023 | ★PR SR RSR |
| 2014-04-29 | Clarksburg & Northwest @ Quince Orchard | 1600m | 5:56.2 | 4th · 1st on team | 118.2 | -0.020 | |
| 2014-04-29 | Clarksburg & Northwest @ Quince Orchard | 3200m | 12:40.9 | 3rd · 1st on team | 118.9 | -0.020 | |
| 2014-04-12 | Charas Heurich Invitational | 3200m | 11:58.04 | 1st · 1st on team | 123.2 | -0.035 | |
| 2014-04-12 | Charas Heurich Invitational | 1600m | 5:21.25 | 1st · 1st on team | 128.3 | -0.035 | PR SR |
| 2014-04-08 | Northwest, SV, Poolesville Divisional | 3200m | 11:47 | 1st · 1st on team | 128.4 | -0.010 | |
| 2014-04-01 | Damascus at Northwest | 3200m | 12:20 | 1st · 1st on team | 121.8 | -0.020 | |
| 2014-03-26 | Northwest @ Watkins Mill | 1600m | 5:31 | 1st · 1st on team | 126.0 | -0.033 | PR SR |
| 2014-03-22 | 6th Screaming Eagles Invitational | 3200m | 12:27.24 | 4th · 1st on team | 121.6 | -0.011 | |
| 2014-02-18 | MPSSAA 3A/4A State Championships | 3200m | 11:46.14 | 6th · 1st on team | 124.9 | -0.045 | |
| 2014-02-06 | 4A West Regional Championships | 3200m | 11:41.42 | 2nd · 1st on team | 129.6 | -0.008 | PR SR RSR |
| 2014-01-28 | Montgomery County Championships | 3200m | 12:08.56 | 8th · 1st on team | 121.1 | -0.045 | |
| 2014-01-04 | UMES HS Indoor Invitational | 3200m | 12:06.97 | 2nd · 1st on team | 121.7 | -0.042 | PR SR |
| 2013-12-30 | MCPS Meet #3 | 800m | 2:37.8 | 16th · 5th on team | 115.7 | -0.045 | |
| 2013-12-30 | MCPS Meet #3 | 1600m | 5:49.5 | 10th · 1st on team | 117.4 | -0.045 | |
| 2013-12-14 | Howard County Winterfest | 3200m | 12:27.67 | 5th · 1st on team | 117.3 | -0.045 | PR SR |
| 2013-12-07 | MCPS Meet #1 | 1600m | 5:37 | 5th · 1st on team | 121.8 | -0.045 | PR SR RSR |
| 2013-12-07 | MCPS Meet #1 | 800m | 2:35 | 7th · 2nd on team | 117.8 | -0.045 | PR SR |