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Sophia Lacambra

Bishop Blanchet (WA) · 12 · METROWA D3ADistrict 23A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 96.4 2017 TF season
Best race 99.0 TF
Races 46
Seasons 5 2013 — 2017

RankedNation #79014·WA #2287·WA D3A #1260·METRO #179·Team #52 ?

Training paces & VO2max → critical speed 9:40/mi, fitted from 12 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 90.7

Bishop Blanchet (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-25 Lower Woodland 4248m 22:57.1 25th · 25th on team 93.2 -0.1% SR CSR RSR
2016-10-20 Lower Woodland 5000m 27:27.3 139th · 6th on team 92.3 -0.6% SR CSR RSR
2016-10-13 Lower Woodland 5000m 28:08.9 74th · 16th on team 90.0 -0.6%
2016-10-01 Chambers Creek Properties Central Meadow 5000m 27:57.9 226th · 14th on team 89.7 -1.2% ★CR SR CSR
2016-09-21 Warren G. Magnuson Park 5000m 28:00 66th · 24th on team 89.0 -2.4% ★CR SR CSR
2016-09-16 Lower Woodland 5000m 28:01.8 114th · 23rd on team 90.2 -0.6% SR CSR
2016-09-10 Bellarmine Prep HS 3218m 17:26.5 134th · 13th on team 90.7 -0.3% ★PR ★CR SR CSR RSR

2015 XC 88.5

Bishop Blanchet (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 Lower Woodland 5000m 28:26.6 147th · 12th on team 88.0 -0.6%
2015-10-15 Lower Woodland 5000m 28:07.6 80th · 16th on team 89.4 -0.6% CSR
2015-10-08 Lower Woodland 4248m 24:40 15th · 15th on team 85.3 -0.1%
2015-09-26 Lake Sammamish State Park 5000m 27:52.1 157th · 15th on team 88.2 -2.2% CSR
2015-09-23 Lincoln Park 5000m 27:39.8 86th · 28th on team 89.4 -1.7% ★CR SR CSR
2015-09-18 Lower Woodland 5000m 28:53.6 91st · 28th on team 87.0 -0.6% SR CSR
2015-09-05 Lower Woodland 4248m 22:56 24th · 24th on team 92.1 -0.1% ★PR ★CR SR CSR RSR

2014 XC 87.7

Bishop Blanchet (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-16 Lower Woodland 5000m 27:26.9 77th · 17th on team 91.7 -0.6% ★PR ★CR SR CSR RSR
2014-10-04 Chambers Creek Properties Central Meadow 5000m 27:58.9 243rd · 20th on team 89.7 -1.2% CR CSR
2014-09-27 Lake Sammamish State Park 5000m 27:27.6 65th · 13th on team 89.7 -2.2% PR ★CR SR CSR RSR
2014-09-24 Cowen Park 5000m 30:35 74th · 29th on team 84.7 +1.9% ★CR CSR RSR
2014-09-19 Lower Woodland 5000m 30:21.4 106th · 29th on team 82.6 -0.6% SR CSR RSR

2013 XC 85.2

Bishop Blanchet (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-05 Lower Woodland 4248m 23:38 9th · 9th on team 90.0 -0.1% PR CR SR CSR
2013-10-24 Lower Woodland 5000m 27:46.8 191st · 28th on team 90.1 -0.6% PR CR R SR CSR RSR
2013-10-12 Lakewood HS 5000m 28:22.8 235th · 17th on team 86.5 -2.6% PR ★CR SR CSR
2013-10-02 Lower Woodland 5000m 30:36 74th · 27th on team 81.8 -0.6% CR CSR
2013-09-28 Lake Sammamish State Park 5000m 29:15.2 183rd · 14th on team 86.6 -2.2% PR CR R SR CSR RSR
2013-09-20 Lower Woodland 5000m 31:27 68th · 37th on team 80.0 -0.6% PR CR SR CSR
2013-09-14 Bellarmine Prep HS 3218m 18:23.2 50th · 6th on team 84.4 -0.3% PR CR R SR CSR RSR
2013-09-07 Lower Woodland 4248m 25:30 29th · 29th on team 82.4 -0.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 94.5

Bishop Blanchet (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-04 N.Hale, Ballard, Blanchet 1600m 7:23.46 28th · 12th on team 92.7 -0.2%
2017-04-12 Eastside Catholic, Bishop Blanchet 1600m 6:53.47 17th · 12th on team 99.0 -0.2% ★PR ★R SR RSR
2017-04-06 N.Hale Roosevelt Blanchet 1600m 7:13.06 19th · 6th on team 95.1 -0.2% SR
2017-03-23 R. Beach W. Seattle Blanchet at SEAC 800m 3:11.16 14th · 6th on team 95.7 -0.1% ★PR SR RSR
2017-03-18 Bishop Blanchet Intrasquad 1600m 7:33.6 12th · 12th on team 90.0 -0.4% SR RSR

2016 TF 89.4

Bishop Blanchet (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-05 N.Hale Ballard Blanchet 1600m 7:35.46 26th · 10th on team 90.3 -0.2% SR
2016-04-07 N.Hale Roosevelt Blanchet 800m 3:19.92 6th · 4th on team 90.9 -0.2% PR SR RSR
2016-03-23 R.Beach-W.Seattle-Blanchet 1600m 7:37.48 20th · 12th on team 90.1 -0.1% SR RSR
2016-03-18 Interlake Mercer Island Bellevue Bishop Blanchet Jamboree 1600m 7:54.1 23rd · 13th on team 86.4 -0.4% SR RSR

2015 TF 93.5

Bishop Blanchet (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-07 N.Hale Blanchet Cleveland 1600m 7:02.98 22nd · 11th on team 97.6 -0.2% PR R SR RSR
2015-04-30 Ingraham vs Blanchet/Lakeside/Eastside Catholic 1600m 7:15.3 26th · 13th on team 94.4 -0.2% PR R SR RSR
2015-04-16 Blanchet Lakeside S. Prep 1600m 7:24.51 18th · 10th on team 92.5 -0.2%
2015-04-01 Eastside / Seattle Prep / Blanchet @ Eastside Catholic 1600m 7:27.8 20th · 13th on team 92.0 -0.2%
2015-03-26 Ingraham vs Blanchet/Lakeside/Franklin 1600m 7:24 30th · 17th on team 92.8 -0.2% R SR RSR
2015-03-19 Inglemoor Jamboree 1600m 7:30.74 33rd · 15th on team 91.5 0.0% SR RSR

2014 TF 90.5

Bishop Blanchet (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-08 NHale/Lakeside/Seattle Prep/Blanchet 1600m 7:37.25 27th · 12th on team 90.1 -0.2%
2014-04-10 NHale/Cleveland/Blanchet 1600m 7:23.32 19th · 13th on team 92.6 -0.2% PR R SR RSR
2014-04-03 R.Beach-B.Blanchet-S.Prep-Eastside 1600m 7:30.15 19th · 9th on team 91.7 -0.1% PR R SR RSR
2014-03-27 Ingraham/Blanchet/Lakeside 1600m 7:50 18th · 10th on team 87.7 -0.2% PR SR RSR