Racecast

Alex Washington

Atholton (MD) · 11 · MD D3AHOWARD2A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 95.3 2016 TF season
Best race 98.2 TF
Races 29
Seasons 4 2013 — 2016

RankedNation #104917·MD #2723·MD D3A #1042·Team #39 ?

Training paces & VO2max → critical speed 7:21/mi, fitted from 3 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2014 XC 83.2

Atholton (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-21 Centennial HS 5000m 24:26 152nd · 18th on team 89.9 +2.9% ★CR R CSR RSR
2014-10-15 Atholton HS 5000m — — — +0.3%
2014-10-11 Urbana High School 5000m 23:57.2 122nd · 21st on team 86.8 -1.5% ★PR ★CR R SR CSR RSR
2014-10-01 Marriotts Ridge HS 5000m 24:41 39th · 28th on team 85.7 +0.6% PR ★CR SR CSR RSR
2014-09-17 River Hill HS 5000m 24:53 51st · 15th on team 85.3 +0.7% PR ★CR SR CSR RSR
2014-09-13 Centennial HS 5000m 25:37 161st · 16th on team 84.1 +2.9% PR CR SR CSR RSR
2014-09-05 Atholton HS 5000m 31:28 37th · 37th on team 67.7 +0.3% ★CR SR CSR RSR

2013 XC 75.9

Atholton (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-22 Centennial HS 5000m 26:15.8 202nd · 24th on team 82.8 +2.9% PR CR R SR CSR RSR
2013-10-16 Wilde Lake High School 5000m 27:36.2 50th · 35th on team 77.7 +2.1% ★CR CSR
2013-10-05 Annapolis High School 5000m 31:22.3 95th · 19th on team 71.9 +5.4% ★CR CSR
2013-10-02 River Hill HS 5000m 31:22 73rd · 34th on team 68.2 +0.7% CR CSR
2013-09-21 Johns Hopkins University 5000m 26:16 335th · 27th on team 81.1 +0.6% PR ★CR R SR CSR RSR
2013-09-07 Centennial HS 5000m 29:51 264th · 21st on team 73.6 +2.9% PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 93.1

Atholton (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-20 Glenelg, Hammond @ Atholton 400m 1:04.54 23rd · 11th on team — +0.4% ★PR SR
2016-04-20 Glenelg, Hammond @ Atholton 800m 2:36 17th · 8th on team 97.3 +0.4% ★PR SR RSR
2016-04-06 Atholton, River Hill @ Oakland Mills 1600m 6:17.96 30th · 5th on team 89.5 -0.4% SR
2016-03-23 Atholton, Oakland Mills @ Reservoir 800m 2:41.56 18th · 12th on team 92.4 -0.8% SR RSR

2015 TF 92.7

Atholton (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-29 Tri-Meet River Hill, Atholton @ MR 1600m 6:02.15 29th · 14th on team 94.7 +0.4%
2015-04-29 Tri-Meet River Hill, Atholton @ MR 800m 2:39.25 38th · 16th on team 95.2 +0.4% PR SR
2015-04-22 Tri-Meet Atholton, Glenelg @ OM 1600m 6:06 27th · 15th on team 93.2 -0.4%
2015-04-11 Pikesville Track Classic 1600m 5:45.63 84th · 4th on team 98.2 -0.8% ★PR ★R SR RSR
2015-04-08 Time Trials 1600m 6:16 15th · 15th on team 91.7 +0.4%
2015-03-25 Tri Meet vs Oakland Mills and Atholton 1600m 6:00.8 28th · 17th on team 93.9 -0.8% PR R SR RSR
2015-03-25 Tri Meet vs Oakland Mills and Atholton 3200m 13:47.01 11th · 7th on team 88.6 -0.8% ★PR SR
2015-01-06 Hoco/AA Challenge 800m 2:45.61 26th · 3rd on team 91.2 -1.4%
2014-12-16 Howard County League Meet #2 1600m 6:14.01 51st · 7th on team 90.9 -1.4% PR SR
2014-12-16 Howard County League Meet #2 800m 2:45.62 30th · 4th on team 91.0 -1.4%
2014-12-06 Howard County League Meet #1 800m 2:44.95 31st · 6th on team 91.4 -1.4% PR R SR RSR

2014 TF 85.7

Atholton (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-02 Howard, Wilde Lake @ Atholton 1600m 6:39.1 35th · 19th on team 85.7 +0.4% PR R SR RSR