David Castellanos
Loudoun Valley (VA) · 11 · VA D4 District CC LOUDOUN · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
99.5 2015 XC season
Races
9
Seasons
3
2013 — 2015
Ranked Nation #111217 · VA #2963 · VA D4 #657 · Team #59 ?
Training paces
& VO2 max →
critical speed
8:17/mi, fitted from
5 races in 2014
Speed rating — all races
Cross Country
XC speed rating
2015
2014
2013
2015 XC
99.1
Loudoun Valley (VA) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2015-10-17
Millbrook HS
5000m
20:25.6
187th
· 10th on team 99.8 -3.0%
★PR
★CR
★R
SR
CSR
RSR
2015-10-10
Bull Run Regional Park
5000m
21:19
185th
· 18th on team 98.4 -1.1%
PR
★CR
R
SR
CSR
RSR
2014 XC
90.2
Loudoun Valley (VA) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2014-10-18
Millbrook HS
5000m
21:42.9
145th
· 13th on team 94.9 -3.0%
PR
CR
R
SR
CSR
RSR
2014-09-20
Oatlands Plantation
5000m
23:41
259th
· 7th on team 91.2 +2.0%
★CR
R
CSR
RSR
2014-09-17
Woodgrove HS
5000m
23:03
117th
· 35th on team 88.7 -2.5%
★CR
SR
CSR
RSR
2014-09-03
Central H.S. (Woodstock)
4828m
23:19.3
26th
· 9th on team 85.8 -0.4%
★PR
★CR
SR
CSR
RSR
2013 XC
89.1
Loudoun Valley (VA) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2013-10-19
Millbrook HS
5000m
22:27.3
216th
· 9th on team 90.9 -3.0%
PR
CR
R
SR
CSR
RSR
2013-10-09
Woodgrove HS
5000m
23:19
112th
· 30th on team 87.3 -2.5%
PR
CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2015
