Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-02 | Great Meadow Park | 5000m | 23:50.2 | 89th · 7th on team | 105.8 | +0.020 | |
| 2016-10-27 | Great Meadow Park | 5000m | 22:42 | 26th · 5th on team | 110.4 | +0.020 | ★CR SR CSR RSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 23:53 | 147th · 5th on team | 105.5 | +0.008 | CSR RSR |
| 2016-09-17 | WakeMed Soccer Park | 5000m | 23:33.9 | 123rd · 7th on team | 105.1 | +0.000 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Great Meadow Park | 5000m | 22:48 | 96th · 4th on team | 111.2 | +0.020 | CR CSR |
| 2015-11-05 | Bells Mill Park | 5000m | 22:36 | 71st · 5th on team | 111.5 | +0.014 | ★CR CSR |
| 2015-10-27 | Occoquan Regional Park | 5000m | 21:53 | 24th · 5th on team | 113.9 | +0.019 | ★PR ★CR SR CSR RSR |
| 2015-10-10 | Bull Run Regional Park | 5000m | 22:29 | 192nd · 5th on team | 111.3 | +0.008 | ★CR SR CSR RSR |
| 2015-09-19 | WakeMed Soccer Park | 5000m | 23:47.4 | 91st · 7th on team | 104.7 | +0.000 | SR CSR RSR |
| 2015-08-29 | Great Meadow Park | 5000m | 25:15 | 178th · 5th on team | 99.4 | +0.020 | CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-20 | WakeMed Soccer Park | 5000m | 22:22.4 | 57th · 6th on team | 110.0 | +0.000 | PR ★CR SR CSR RSR |
| 2014-08-30 | Loriella Park | 5000m | 24:34.9 | 79th · 3rd on team | 102.9 | +0.045 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-07 | Bells Mill Park | 5000m | 23:03.8 | 98th · 6th on team | 109.0 | +0.014 | PR CR R SR CSR RSR |
| 2013-09-21 | Eastern State Hospital | 5000m | 25:25.4 | 51st · 3rd on team | 98.4 | +0.020 | PR ★CR R SR CSR RSR |
| 2013-08-31 | Nokesville Park | 3218m | 18:16.3 | 39th · 5th on team | 88.3 | +0.052 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-18 | VHSL Conference 4 | 1600m | 6:00.45 | 5th · 1st on team | 115.5 | -0.032 | |
| 2017-05-06 | Dogwood Classic | 1600m | 5:54.23 | 84th · 3rd on team | 115.9 | -0.040 | |
| 2017-04-22 | The Running Store City County Championship | 1600m | 5:51.96 | 8th · 2nd on team | 117.4 | -0.031 | SR RSR |
| 2017-04-22 | The Running Store City County Championship | 800m | 2:46.61 | 13th · 2nd on team | 110.4 | -0.031 | ★PR SR |
| 2017-04-07 | Gojekian Twilight | 1600m | 6:06.89 | 8th · 1st on team | 112.6 | -0.032 | |
| 2017-02-06 | VHSL Group 6A Conference 4 Championships | 1600m | 5:57.36 | 9th · 2nd on team | 116.9 | -0.019 | SR RSR |
| 2017-01-21 | Winter Jacket Classic | 3200m | 13:33.82 | 12th · 2nd on team | 110.8 | -0.023 | SR |
| 2017-01-16 | Pat Covas Memorial Invitational | 1600m | 6:04.86 | 4th · 1st on team | 114.0 | -0.024 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-19 | VHSL 6A Conference 4 | 3200m | 13:09.23 | 6th · 3rd on team | 113.2 | -0.032 | ★PR SR |
| 2016-04-23 | The Runner Store County-City Championship | 1600m | 5:58.25 | 15th · 2nd on team | 115.3 | -0.031 | |
| 2016-04-16 | Grizzly Twilight Classic | 3200m | 13:17.78 | 7th · 4th on team | 112.1 | -0.029 | |
| 2016-02-20 | VHSL Group 6A Southern Regional Championships | 1600m | 5:50.98 | 18th · 1st on team | 118.5 | -0.024 | |
| 2016-02-08 | VA 6A Conference 4 | 3200m | 13:17.11 | 7th · 3rd on team | 113.5 | -0.019 | PR SR |
| 2016-02-08 | VA 6A Conference 4 | 1600m | 5:46.21 | 4th · 3rd on team | 120.7 | -0.019 | ★PR ★R SR RSR |
| 2016-01-09 | Bulldog Invitational | 3200m | 13:24.58 | 17th · 1st on team | 112.9 | -0.036 | PR SR |
| 2015-12-19 | =PR= Holiday Invitational | 1600m | 5:59.34 | 52nd · 1st on team | 115.8 | -0.039 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-21 | VHSL Group 6A Conference 4 Championship | 1600m | 5:59.84 | 13th · 3rd on team | 115.6 | -0.028 | SR |
| 2015-05-09 | Victor Cahoon Classic | 1500m | 5:30.67 | 27th · 2nd on team | 116.6 | -0.031 | ★PR R SR RSR |
| 2015-04-10 | Gojekian Twilight Classic | 3200m | 13:46.75 | 15th · 2nd on team | 107.8 | -0.032 | PR SR |
| 2014-12-27 | Friends of Indoor Track (FIT) | 1600m | 6:23.7 | 46th · 2nd on team | 108.3 | -0.039 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-21 | VHSL Group 6A Conference 4 Outdoor T&F Championship | 1600m | 6:11.54 | 12th · 3rd on team | 111.8 | -0.028 | |
| 2014-05-10 | Victor Cahoon Track Classic | 1500m | 5:43.77 | 33rd · 2nd on team | 112.0 | -0.031 | PR SR |
| 2014-05-03 | Gar-Field Invitational | 1600m | 5:59.32 | 21st · 2nd on team | 115.8 | -0.028 | PR R SR RSR |
| 2014-02-10 | VHSL 6A Conference 4 Championship | 1600m | 6:08.57 | 10th · 2nd on team | 113.1 | -0.025 | PR R SR RSR |