Racecast

James Crowley

Oakton (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 118.6 2017 TF season
Best race 123.3 XC
Races 38
Seasons 5 2013 — 2017

RankedNation #18399·VA #556·VA D6A #180·Team #14 ?

Training paces & VO2max → critical speed 5:45/mi, fitted from 12 races in 2016

Cross Country

2016 XC 121.8

Oakton (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Great Meadow Park 5000m 16:49 46th · 3rd on team 123.3 -0.013 ★PR ★CR ★R SR CSR RSR
2016-11-02 Burke Lake 2.98 mile course 4795m 16:22 40th · 5th on team 122.6 -0.008
2016-10-26 Burke Lake 2.98 mile course 4795m 16:15 14th · 5th on team 122.7 -0.008 ★PR ★CR R SR CSR RSR
2016-10-08 Panorama Farms 5000m 17:14.3 39th · 4th on team 122.1 -0.019 ★CR R CSR RSR
2016-09-17 WakeMed Soccer Park 5000m 16:59 103rd · 4th on team 121.9 -0.023 PR ★CR R SR CSR RSR
2016-09-10 GreenHill Park 5000m 17:17 52nd · 3rd on team 118.4 -0.037 PR ★CR SR CSR RSR

2015 XC 120.9

Oakton (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-04 Burke Lake 2.98 mile course 4795m 16:32 43rd · 4th on team 121.5 -0.008 PR CR SR CSR
2015-10-29 Burke Lake Park 4795m 16:35 13th · 3rd on team 121.9 -0.008 PR ★CR R SR CSR RSR
2015-09-19 WakeMed Soccer Park 5000m 17:26 52nd · 3rd on team 119.5 -0.023 PR CR R SR CSR RSR

2014 XC 112.5

Oakton (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 WakeMed Soccer Park 5000m 17:43.7 42nd · 3rd on team 117.0 -0.023 PR CR R SR CSR RSR
2014-09-17 Lake Fairfax 5000m 19:42 22nd · 3rd on team 109.3 +0.015 ★CR CSR
2014-09-13 GreenHill Park 5000m 18:03 8th · 1st on team 112.0 -0.037 PR CR R SR CSR RSR
2014-09-06 Great Meadow Park 5000m 18:54 6th · 1st on team 111.7 -0.013 PR CR R SR CSR RSR

2013 XC 103.9

Oakton (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-15 Lake Fairfax 5000m 20:21.9 46th · 6th on team 106.2 +0.015 CR CSR
2013-10-09 Burke Lake 2.98 mile course 4795m 19:02.7 43rd · 17th on team 104.9 -0.008 PR CR SR CSR
2013-10-05 McAlpine Creek Park 5000m 18:56 70th · 3rd on team 111.2 -0.015 PR ★CR R SR CSR RSR
2013-09-21 Oatlands Plantation 5000m 20:37 198th · 7th on team 103.0 +0.009 ★CR R CSR RSR
2013-09-17 Lake Fairfax 4828m 20:51.9 42nd · 10th on team 98.6 +0.012 ★PR ★CR SR CSR
2013-09-14 GreenHill Park 5000m 20:26.8 92nd · 17th on team 99.4 -0.037 PR CR R SR CSR RSR

Track & Field

2017 TF 115.8

Oakton (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-19 VHSL Concorde Conference 5 Spring Track Championships 3200m 10:21.64 7th · 2nd on team 118.6 -0.045
2017-05-06 Dogwood Classic 3200m 10:12.81 62nd · 3rd on team 119.3 -0.044 SR RSR
2017-04-29 Colgan Track Classic 1500m 4:36.68 15th · 3rd on team 113.7 -0.039 SR
2017-04-21 Wolverine Classic 3200m 10:23.59 15th · 1st on team 118.5 -0.035 SR RSR
2017-04-07 Gojekian Twilight 1600m 5:10.8 10th · 1st on team 108.8 -0.041 SR
2016-12-09 CNU HS Winter Frolic 3200m 10:31.22 16th · 3rd on team 115.8 -0.050 SR RSR

2016 TF 117.6

Oakton (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-20 VHSL 6A Conference 5 3200m 10:07.45 8th · 2nd on team 120.7 -0.037 ★PR SR RSR
2016-04-23 Lee-Davis Invitational 800m 2:18 95th · 5th on team 109.0 -0.037 ★PR SR
2016-04-23 Lee-Davis Invitational 3200m 10:18.09 37th · 2nd on team 119.0 -0.037
2016-04-15 Gojekian Twilight Classic 1600m 4:51 12th · 2nd on team 116.1 -0.041 ★PR SR
2016-04-09 VA Runner Spring Invitational 3200m 10:13.48 5th · 3rd on team 120.2 -0.037 PR SR RSR
2016-02-18 VHSL Group 6A Northern Regional Championships 3200m 10:26.1 20th · 1st on team 117.3 -0.045
2016-02-05 VHSL Group 6A Conference 5 3200m 10:15.67 6th · 1st on team 119.3 -0.045 PR SR
2015-12-19 =PR= Holiday Invitational 3200m 10:16.37 20th · 2nd on team 119.3 -0.045 PR SR RSR

2015 TF 114.1

Oakton (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-22 VHSL Group 6A Conference 5 Championship 3200m 10:29.79 14th · 3rd on team 117.1 -0.037 PR R SR RSR
2015-05-12 Concorde Conference 5 Jamboree 3200m 10:32.5 4th · 1st on team 115.8 -0.046 PR SR RSR
2015-05-09 Victor Cahoon Classic 1500m 4:33.83 32nd · 1st on team 115.1 -0.040 ★PR SR RSR
2015-03-28 Carol Legard Relays 1600m 5:11.05 20th · 2nd on team 109.7 -0.042 PR SR
2014-12-27 Friends of Indoor Track (FIT) 3200m 10:52.09 11th · 2nd on team 112.7 -0.045 PR SR RSR