Racecast

Alex Diltz

Lock Haven (PA) · Sr · NCAA DIIATLANTICPSAC · Compare head to head

Athlete rating 111.3 2015 XC season
Best race 114.4 XC
Races 52
Seasons 4 2012 — 2015

RankedNation #1433·NCAA DII #305·MO #68·Team #8 ?

Training paces & VO2max → critical speed 5:24/mi, fitted from 20 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 103.3

Lock Haven (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 Tom Rutledge Cross Country Course 10000m 31:59.3 152nd · 5th on team 110.2 +0.027 ★CR CSR
2015-11-07 Weast Branch XC Course 10000m 31:31.8 17th · 6th on team 111.3 +0.040 ★CR SR CSR
2015-10-24 Cooper's Lake Campground 8047m 25:47.4 10th · 4th on team 110.4 +0.025 ★PR ★CR SR CSR
2015-10-02 Lehigh University 8000m 24:58.3 53rd · 5th on team 112.3 +0.004 ★PR ★CR SR CSR RSR
2015-09-19 Kutztown University 8047m 26:27.2 6th · 1st on team 65.9 +0.041 ★PR ★CR SR CSR
2015-09-11 Penn State University 8400m 28:12.8 44th · 5th on team 107.7 +0.030 ★PR ★CR SR CSR RSR
2015-09-04 LHU XC Foundation Fields 6000m 19:28.1 21st · 7th on team 105.5 -0.033 ★CR SR CSR RSR

2014 XC 110.2

Lock Haven (PA) · Grade 2015

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-12-06 NCAA Division II National Championships 10000m 32:51.3 144th · 7th on team 107.1 — ★CR SR CSR
2014-11-22 NCAA Division II Atlantic Region Cross Country Championships 9978m 32:54.4 11th · 4th on team 106.8 — ★PR ★CR SR CSR
2014-11-08 PSAC XC Championships 8000m 25:21.1 18th · 7th on team 113.1 — PR ★CR SR CSR RSR
2014-10-25 LHU Go-Fast River Run 8000m 25:51.8 11th · 6th on team 110.8 — ★CR CSR
2014-10-04 Lehigh University - Murray H. Goodman Campus 8000m 25:23.7 118th · 4th on team 111.5 +0.004 PR ★CR SR CSR RSR
2014-09-13 Kutztown University Farm Course 8000m 26:11 7th · 6th on team 111.2 +0.041 PR ★CR SR CSR RSR
2014-09-05 Dolan Duals 6000m 19:06.6 15th · 7th on team 111.0 — ★PR ★CR SR CSR RSR

2013 XC 109.0

Lock Haven (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 Plantes Ferry 10000m 32:06.5 91st · 2nd on team 114.4 +0.062 ★CR ★R CSR RSR
2013-11-09 Lock Haven University 10000m 31:12.9 11th · 4th on team 114.0 +0.033 ★PR ★CR R SR CSR RSR
2013-10-26 PSAC XC Championships 8000m 26:17.2 21st · 6th on team 109.0 — PR CR SR CSR
2013-10-19 Gettysburg College 8000m 26:26.4 5th · 1st on team 107.6 +0.010 PR ★CR SR CSR
2013-10-05 Lehigh University - Murray H. Goodman Campus 8000m 28:48 260th · 6th on team 99.2 +0.004 SR CSR
2013-10-05 Lehigh's Paul Short Run 8000m 28:47.5 289th · 6th on team — — ★CR SR CSR
2013-09-06 Dolan Duals 6000m 19:18.7 22nd · 12th on team 109.8 — PR CR R SR CSR RSR

2012 XC 102.3

Lock Haven (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-28 Lehigh University - Murray H. Goodman Campus 8000m 28:09 171st · 2nd on team 101.4 +0.004 CR CSR
2012-09-22 Lock Haven XC Qualifier 8000m 27:25.4 46th · 11th on team 104.5 — PR ★CR R SR CSR RSR
2012-09-15 Division II Challenge 8000m 28:21.8 43rd · 8th on team 101.0 — PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 107.4

Lock Haven (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-30 Meet results → Men's 5000 Meters 15:56.84 15th · 3rd on team — —
2015-04-18 Meet results → Men's 3000 Meters 9:34.35 9th · 4th on team — —
2015-04-18 Meet results → Men's 1500 Meters 4:16.52 16th · 7th on team — — ★PR SR
2015-04-11 Meet results → Men 5000m Run Unseeded 15:05.1 23rd · 1st on team — — ★PR SR
2015-03-27 Meet results → Men's 5000 Meters 15:26 10th · 4th on team — —
2015-02-28 Meet results → Men's 5000 Meters 15:12.84 9th · 4th on team — — ★PR SR
2015-02-28 Meet results → Men's 3000 Meters 8:41.38 8th · 2nd on team — — ★PR SR
2015-02-13 Big Meet 5000m 15:27.59 88th · 2nd on team 107.4 -0.040 ★PR SR RSR
2015-02-06 Meet results → Men's 3000 Meters 8:44.07 9th · 1st on team — — PR SR
2015-01-30 Meet results → Men's Mile 4:31.41 28th · 3rd on team — — ★PR SR
2015-01-30 Meet results → Men's 1000 Meters 2:41.16 10th · 2nd on team — — ★PR SR
2015-01-23 Meet results → Men's 5000 Meters 15:38.93 19th · 1st on team — — SR
2015-01-17 Meet results → Men's Mile 4:39.61 18th · 6th on team — — PR SR

2014 TF 100.7

Lock Haven (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-26 Meet results → Men's 5000 Meters 15:38.51 5th · 1st on team — —
2014-04-19 Meet results → Men's 3000 Meters 8:55.03 5th · 2nd on team — — PR SR
2014-04-05 Meet results → Men's 5000 Meters 15:46.24 3rd · 1st on team — —
2014-02-14 Big Meet 5000m 16:28.05 118th · 5th on team 100.7 -0.040 PR SR RSR
2014-02-07 Meet results → Men's 3000 Meters 9:10.73 14th · 5th on team — —
2014-01-31 Meet results → Men's 3000 Meters 9:04.17 25th · 5th on team — — SR
2014-01-24 Meet results → Men's 5000 Meters 15:24 19th · 3rd on team — — PR SR
2014-01-11 Meet results → Men's 3000 Meters 9:09.1 21st · 4th on team — — SR

2013 TF —

Lock Haven (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 Meet results → Men's 10,000 Meters 33:52.14 21st · 4th on team — —
2013-04-06 Meet results → Men's 10,000 Meters 32:45.1 2nd · 1st on team — — SR

2012 TF —

Lock Haven (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-03 Meet results → Men's 10,000 Meters 32:23.69 9th · 3rd on team — — ★PR SR
2012-04-21 Meet results → Men's 3000 Meters 8:58.98 7th · 1st on team — — PR SR
2012-04-14 Meet results → Men's 5000 Meters 15:36.64 99th · 2nd on team — — PR SR
2012-03-30 Meet results → Men's 10,000 Meters 32:42.67 7th · 1st on team — — PR SR
2012-03-24 Meet results → Men's 5000 Meters 15:52.62 4th · 3rd on team — — PR SR