Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-17 | Metzger Field, Lafayette College, Easton, PA | 8000m | 26:57.2 | 36th · 7th on team | 106.4 | +0.030 | ★CR CSR |
| 2015-10-02 | Lehigh University | 8000m | 25:52.8 | 44th · 7th on team | 108.4 | +0.004 | ★CR SR CSR RSR |
| 2015-09-18 | Alumni Cross Country Course | 6437m | 20:58 | 52nd · 15th on team | 108.2 | -0.008 | ★CR SR CSR RSR |
| 2015-09-11 | Big 5 Cross Country Invitational | 6000m | 20:17.8 | 37th · 7th on team | 104.4 | — | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Ivy League Heptagonal Cross Country Championships | 8000m | 25:45.8 | 71st · 10th on team | 111.3 | — | ★CR CSR |
| 2014-10-18 | Princeton XC Invitational | 8000m | 25:27 | 11th · 4th on team | 112.6 | — | ★CR SR CSR |
| 2014-10-03 | Notre Dame Cross Country Invitational | 8047m | 25:56.1 | 190th · 8th on team | 111.2 | — | ★PR ★CR SR CSR |
| 2014-09-25 | Main Line Invitational | 6437m | 19:59.1 | 14th · 7th on team | 114.6 | — | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | West Windsor Field | 8000m | 25:23.2 | 81st · 10th on team | 111.5 | -0.002 | |
| 2013-10-19 | West Windsor Field | 8000m | 25:18.8 | 107th · 4th on team | 111.0 | -0.002 | ★PR ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:49 | 15th · 1st on team | 110.7 | +0.004 | PR ★CR SR CSR |
| 2013-09-26 | Main Line Invitational | 6437m | 20:29.9 | 35th · 10th on team | 111.6 | — | PR CR SR CSR RSR |
| 2013-09-13 | Friend Big 5 Invitational | 6000m | 19:26.1 | 28th · 7th on team | 109.2 | — | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-13 | Leopard Invitational | 8047m | 27:47.3 | 74th · 11th on team | 103.7 | — | PR ★CR SR CSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:44 | 53rd · 2nd on team | 106.8 | +0.004 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-23 | Larry Ellis Invitational | 1500m | 4:03.31 | 80th · 7th on team | 108.7 | -0.040 | SR |
| 2016-04-08 | Virginia Quad Meet | 5000m | 15:15.19 | 13th · 5th on team | 108.7 | -0.040 | |
| 2016-03-26 | Meet results → | Men's 5000 Meters | 15:19.92 | 7th · 6th on team | 109.3 | — | SR |
| 2016-02-21 | Princeton Invitational | 1mile | 4:27.33 | 6th · 4th on team | 107.7 | -0.045 | ★PR SR |
| 2016-02-12 | Fastrack National Invite | 5000m | 14:50.35 | 13th · 6th on team | 112.2 | -0.043 | ★PR SR |
| 2016-02-06 | Villanova Invitational | 3000m | 8:21.82 | 7th · 4th on team | 116.2 | -0.043 | ★PR ★R SR RSR |
| 2016-01-30 | Wesley A. Brown Invitational | 3000m | 8:29.77 | 13th · 9th on team | 114.1 | -0.046 | PR SR RSR |
| 2016-01-16 | Lehigh Angry Birds | 3000m | 8:41.58 | 5th · 4th on team | 110.9 | -0.040 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-10 | Ivy League Heptagonal Championships | 5000m | 14:59.75 | 12th · 2nd on team | 111.8 | -0.029 | PR SR |
| 2014-04-24 | Meet results → | Men's 5,000m Run | 14:38.67 | 6th · 1st on team | 112.6 | — | ★PR SR |
| 2014-04-16 | Meet results → | Men 1500m Run Saturday | 3:56.81 | 4th · 2nd on team | 112.6 | — | ★PR SR |
| 2014-04-04 | Meet results → | Men's 5000 Meters | 15:18.79 | 45th · 1st on team | 109.0 | — | SR |
| 2014-03-28 | Raleigh Relays | 1500m | 3:58.78 | 52nd · 2nd on team | 111.5 | -0.038 | ★PR SR |
| 2014-03-22 | Meet results → | Men's 3000 Meters | 8:29.98 | 4th · 4th on team | 113.3 | — | ★PR SR |
| 2014-03-01 | Ivy League Heptagonal Championships | 3000m | 8:36.09 | 11th · 2nd on team | 112.8 | -0.035 | PR SR |
| 2014-02-14 | Meet results → | Men 1 Mile Run Invitational | 4:16.87 | 15th · 2nd on team | 112.8 | — | ★PR SR |
| 2014-02-07 | Meet results → | Men's 3000 Meters | 8:30.37 | 4th · 1st on team | 115.5 | — | PR R SR RSR |
| 2014-02-01 | Meet results → | Men's Mile | 4:25.28 | 52nd · 9th on team | 109.2 | — | SR |
| 2014-01-25 | Meet results → | Men's 3000 Meters | 8:33.89 | 5th · 2nd on team | 113.4 | — | PR R SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-17 | Meet results → | Men's 5000 Meters | 15:23.44 | 84th · 1st on team | 108.6 | — | |
| 2013-04-06 | Meet results → | Men's 3000 Steeplechase | 10:25.93 | 9th · 3rd on team | — | — | ★PR SR |
| 2013-02-16 | Meet results → | Men's Mile | 4:30.26 | 7th · 3rd on team | 106.4 | — | |
| 2013-02-08 | Meet results → | Men's 5000 Meters | 15:15.1 | 9th · 2nd on team | 109.8 | — | ★PR SR |
| 2013-02-02 | Meet results → | Men's Mile | 4:25.12 | 32nd · 4th on team | 108.8 | — | |
| 2013-01-25 | Meet results → | Men's 3000 Meters | 8:44.67 | 5th · 2nd on team | 111.8 | — | |
| 2013-01-19 | Meet results → | Men's Mile | 4:23.23 | 3rd · 2nd on team | 109.2 | — | ★PR SR |
| 2013-01-12 | Meet results → | Men's 3000 Meters | 8:40.43 | 6th · 1st on team | 112.7 | — | PR R SR RSR |