Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Franklin Park | 10000m | 31:33.7 | 37th · 3rd on team | 112.6 | +0.042 | ★PR ★CR SR CSR |
| 2015-10-31 | Kings Island Golf Course | 8000m | 24:32 | 27th · 8th on team | 112.1 | -0.005 | ★PR ★CR SR CSR |
| 2015-10-16 | Zimmer Championship Cross Country Course | 8000m | 25:02.7 | 191st · 7th on team | 115.2 | +0.026 | ★CR ★R CSR RSR |
| 2015-10-03 | Princeton Cross Country Course | 8000m | 24:46 | 44th · 6th on team | 113.5 | +0.005 | PR ★CR SR CSR RSR |
| 2015-09-12 | Bulldog Stadium | 5000m | 15:20.3 | 13th · 5th on team | 110.2 | -0.013 | ★CR SR CSR RSR |
| 2015-09-05 | University of New Hampshire | 5000m | 16:13.8 | 11th · 7th on team | 106.9 | +0.003 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-24 | CCSU Mini Meet | 5000m | 15:18.3 | 12th · 3rd on team | 113.5 | — | ★PR ★CR SR CSR RSR |
| 2014-10-11 | Franklin Park | 8000m | 25:06.3 | 27th · 5th on team | 112.8 | +0.011 | PR ★CR SR CSR RSR |
| 2014-09-26 | Coast-to-Coast Battle in Beantown | 8000m | 25:55 | 83rd · 12th on team | 110.6 | — | ★CR SR CSR |
| 2014-09-13 | Stony Brook University | 8000m | 25:58.8 | 24th · 9th on team | 111.3 | +0.024 | ★CR SR CSR RSR |
| 2014-08-30 | UNH vs Providence vs Holy Cross | 6000m | 19:18.8 | 15th · 9th on team | 109.8 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | 2013 Big East Cross Country Championships | 8000m | 26:01 | 35th · 9th on team | 110.2 | — | ★CR CSR |
| 2013-10-19 | Zimmer Championship Cross Country Course | 8000m | 25:28 | 239th · 6th on team | 113.7 | +0.026 | CR R SR CSR RSR |
| 2013-09-28 | Franklin Park | 8000m | 25:32 | 50th · 7th on team | 112.3 | +0.011 | CR SR CSR |
| 2013-08-31 | UNH XC vs Providence vs Holy Cross | 6000m | 18:48 | 11th · 7th on team | 112.8 | — | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-26 | BIG EAST Cross Country Championships | 8000m | 26:02.9 | 49th · 7th on team | 110.0 | — | ★CR CSR |
| 2012-10-12 | Wisconsin adidas Invitational | 8000m | 25:23.4 | 266th · 6th on team | 112.9 | — | PR ★CR R SR CSR RSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's Gold) | 8000m | 25:26 | 98th · 8th on team | 112.7 | +0.004 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-13 | Meet results → | Men's 10,000 Meters | 31:09.81 | 4th · 2nd on team | 109.4 | — | ★PR SR |
| 2016-05-01 | Brown Springtime Open | 5000m | 14:50.53 | 1st · 1st on team | 111.9 | -0.039 | |
| 2016-04-16 | Ocean State Invitational | 5000m | 14:32.47 | 5th · 5th on team | 115.0 | -0.039 | ★PR SR RSR |
| 2016-04-02 | Colonial Relays | 5000m | 14:42.36 | 19th · 3rd on team | 113.4 | -0.036 | SR |
| 2016-03-24 | Stony Brook Quad Meet | 3000m | 8:37.63 | 3rd · 3rd on team | 112.6 | -0.026 | |
| 2016-03-04 | Meet results → | Men's 3000 Meters | 8:29.03 | 20th · 3rd on team | 113.4 | — | ★PR SR |
| 2016-02-27 | Big East Indoor Championships | 3000m | 8:37.44 | 13th · 3rd on team | 112.7 | -0.043 | |
| 2016-02-13 | David Hemery Valentine Invitational | 3000m | 8:24.6 | 41st · 5th on team | 114.5 | -0.053 | SR RSR |
| 2016-02-06 | Meet results → | Men's 3000 Meters | 8:42.82 | 2nd · 2nd on team | 111.3 | — | SR |
| 2016-01-30 | John Thomas Terrier Invitational | 3000m | 8:29.31 | 56th · 4th on team | 113.4 | -0.053 | SR RSR |
| 2016-01-15 | Sorlien Memorial Invitational | 3000m | 8:56.98 | 6th · 6th on team | 107.7 | -0.040 | SR RSR |
| 2015-12-04 | Fordham Season Opener | 1mile | 4:29.04 | 4th · 2nd on team | 107.7 | -0.043 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-10 | Friar Invitational | 5000m | 15:10.43 | 5th · 3rd on team | 109.4 | -0.039 | |
| 2015-03-28 | Meet results → | Men's 3000 Meters | 9:00.81 | 9th · 3rd on team | 106.9 | — | |
| 2015-02-28 | Meet results → | Men's Mile Preliminaries | 4:20.59 | 15th · 3rd on team | 111.3 | — | ★PR SR |
| 2015-02-28 | Meet results → | Men's Mile Finals | 4:25.8 | 25th · 5th on team | 109.1 | — | ★PR SR |
| 2015-02-21 | Big East Indoor Track and Field Championships | 5000m | 14:40.86 | 10th · 3rd on team | 113.3 | -0.041 | SR RSR |
| 2015-02-13 | Meet results → | Men's 3000 Meters | 8:51.73 | 101st · 4th on team | 108.8 | — | SR |
| 2015-02-07 | URI Coaches Tribute Invitational | 1mile | 4:30.51 | 12th · 2nd on team | 107.4 | -0.040 | PR SR |
| 2015-02-01 | Boston University John Thomas Terrier Classic | 3000m | 8:36.3 | 59th · 4th on team | 110.4 | -0.049 | SR RSR |
| 2015-01-24 | URI Sorlein Invitational | 3000m | 8:53.06 | 10th · 2nd on team | 108.7 | -0.040 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-09 | Meet results → | Men's 10,000 Meters | 31:56.2 | 12th · 4th on team | 106.7 | — | PR SR |
| 2014-04-27 | Meet results → | Men's 5000 Meters | 14:59.35 | 4th · 4th on team | 111.3 | — | |
| 2014-04-12 | Meet results → | Men's 3000 Meters | 8:31.56 | 5th · 5th on team | 113.9 | — | PR SR |
| 2014-04-04 | Meet results → | Men's 5000 Meters | 14:51.27 | 21st · 1st on team | 112.3 | — | ★PR SR |
| 2014-03-29 | Meet results → | Men's 3000 Meters | 9:02.42 | 6th · 4th on team | 106.6 | — | SR |
| 2014-03-08 | ECAC/IC4A Indoor Championships | 5000m | 14:55.17 | 25th · 3rd on team | 110.2 | -0.049 | |
| 2014-03-01 | NEICAAA Indoor Track & Field Championships | 3000m | 8:22.63 | 2nd · 1st on team | 115.0 | -0.053 | ★PR R SR RSR |
| 2014-03-01 | NEICAAA Championships | 3000m | 8:22.63 | 2nd · 1st on team | 115.0 | -0.053 | |
| 2014-02-22 | Big East Indoor Track and Field Championships | 5000m | 14:40.86 | 10th · 3rd on team | 113.1 | -0.041 | PR SR RSR |
| 2014-02-08 | BU David Hemery Valentine Invitational | 5000m | 14:48.25 | 33rd · 1st on team | 111.1 | -0.049 | PR SR |
| 2014-02-01 | URI Coaches Tribute Invitational | 3000m | 8:34.44 | 1st · 1st on team | 112.6 | -0.040 | PR SR RSR |
| 2014-01-18 | URI Sorlein Invitational | 3000m | 8:37.95 | 4th · 4th on team | 111.8 | -0.040 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-28 | Meet results → | Men's 3000 Meters | 8:38.12 | 1st · 1st on team | 111.0 | — | PR SR RSR |
| 2013-03-21 | Meet results → | Men's 3000 Meters | 8:47.74 | 4th · 2nd on team | 109.0 | — | |
| 2012-12-01 | Meet results → | Men's 3000 Meters | 8:45.23 | 6th · 4th on team | 109.3 | — | PR SR RSR |