Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Lake Breeze Golf Club | 8000m | 25:08 | 43rd · 1st on team | 110.0 | -2.5% | ★CR CSR |
| 2015-11-14 | Harkness Memorial State Park | 8000m | 24:59.1 | 10th · 1st on team | 113.0 | -2.6% | ★PR ★CR SR CSR |
| 2015-10-31 | Long Lane Farm | 8000m | 25:30.7 | 11th · 1st on team | 113.2 | +1.0% | ★CR CSR RSR |
| 2015-10-17 | Harkness Memorial State Park | 8000m | 25:10.7 | 5th · 1st on team | 112.1 | -2.6% | PR CR SR CSR RSR |
| 2015-09-19 | UMass Dartmouth Cross Country Course | 8000m | 25:47.5 | 14th · 1st on team | 108.1 | -4.0% | ★CR SR CSR RSR |
| 2015-09-12 | Wickham Park | 5000m | 16:35.9 | 1st · 1st on team | 107.2 | +1.2% | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | Mount Greylock Regional School | 8000m | 26:24.8 | 38th · 1st on team | 110.6 | +1.0% | ★CR CSR |
| 2014-11-08 | ECAC Division III XC Championship | 8000m | 25:40.7 | 2nd · 1st on team | 112.0 | — | PR ★CR R SR CSR RSR |
| 2014-11-01 | NESCAC Cross Country Championships | 7998m | 26:14.7 | 30th · 1st on team | 109.5 | — | ★PR ★CR SR CSR |
| 2014-10-18 | 2014 Conn College XC Invite | 8000m | 26:15 | 12th · 1st on team | 109.5 | — | ★CR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:04.4 | 63rd · 1st on team | 108.8 | -2.2% | PR ★CR SR CSR |
| 2014-09-27 | Chicopee Memorial State Park | 8000m | 27:56 | 2nd · 2nd on team | 106.8 | +2.5% | SR CSR |
| 2014-09-20 | UMass Dartmouth Cross Country Course | 8046m | 25:20.4 | 10th · 1st on team | 110.9 | -4.0% | ★PR ★CR SR CSR RSR |
| 2014-09-06 | Trinity Bantam XC Invitational | 5000m | 16:43.8 | 2nd · 1st on team | 104.1 | — | PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | University Of Southern Maine | 8000m | 26:21.4 | 77th · 1st on team | 108.3 | -2.0% | ★CR CSR |
| 2013-11-09 | Colt State Park | 8000m | 26:10.7 | 6th · 1st on team | 109.2 | -1.9% | PR ★CR R SR CSR RSR |
| 2013-11-02 | Harkness Memorial State Park | 8000m | 27:03 | 87th · 1st on team | 103.4 | -2.6% | |
| 2013-10-19 | Harkness Memorial State Park | 8000m | 26:41 | 44th · 1st on team | 106.1 | -2.6% | CR CSR |
| 2013-10-05 | Universite of Laval | 7500m | 25:00.8 | 17th · 1st on team | 108.8 | 0.0% | ★PR ★CR R SR CSR RSR |
| 2013-09-28 | Elms College Men's Cross-Country Invitational | 8000m | 32:30 | 73rd · 4th on team | 88.4 | — | ★CR CSR |
| 2013-09-28 | Chicopee Memorial State Park | 8000m | 27:45 | 2nd · 1st on team | 107.0 | +2.5% | ★CR CSR RSR |
| 2013-09-21 | UMass Dartmouth Cross Country Course | 8000m | 26:23 | 22nd · 1st on team | 105.9 | -4.0% | PR CR SR CSR RSR |
| 2013-09-07 | Wickham Park | 5000m | 17:10 | 7th · 1st on team | 103.7 | +1.2% | PR CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Stanley Park | 8000m | 28:37.3 | 191st · 3rd on team | 99.0 | -2.6% | |
| 2012-11-03 | ECAC Division III Cross Country Championships | 8000m | 30:12.3 | 149th · 3rd on team | 95.2 | — | ★CR CSR |
| 2012-10-27 | NESCAC Cross Country Championships | 8000m | 28:22.9 | 112th · 2nd on team | 101.3 | — | ★CR CSR |
| 2012-10-13 | Conn College Cross Country Invitational | 8000m | 27:23.9 | 112th · 1st on team | 103.8 | — | ★CR CSR |
| 2012-10-06 | Stanley Park | 8000m | 28:31.4 | 97th · 1st on team | 99.7 | -2.6% | ★CR CSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's White) | 8000m | 28:11 | 69th · 1st on team | 103.0 | -2.2% | ★CR CSR |
| 2012-09-15 | UMass Dartmouth Cross Country Course | 8000m | 26:24 | 49th · 1st on team | 105.8 | -4.0% | PR CR R SR CSR RSR |
| 2012-09-15 | UMass Dartmouth Shriners Cross Country Invitational | 8000m | 26:23.1 | 50th · 1st on team | — | — | PR ★CR SR CSR |
| 2012-09-08 | Trinity College Bantam XC Invitational | 5000m | 17:51.1 | 27th · 2nd on team | 97.6 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-15 | NEICAAA Outdoor Championships | 5000m | 14:43.33 | 1st · 1st on team | 114.2 | -0.7% | |
| 2016-05-07 | New England DIII Outdoor Championships | 1500m | 3:54.55 | 1st · 1st on team | 113.5 | -0.5% | |
| 2016-04-30 | NESCAC Outdoor Championships | 1500m | 3:58.1 | 10th · 1st on team | 111.8 | -0.2% | |
| 2016-04-28 | Meet results → | Men's 5,000m Run | 14:37.31 | 2nd · 1st on team | 112.5 | — | ★PR SR |
| 2016-04-23 | Larry Ellis Invitational | 1500m | 3:53.75 | 48th · 1st on team | 112.8 | -1.3% | ★PR SR |
| 2016-04-16 | Silfen Invitational | 5000m | 14:33.76 | 5th · 1st on team | 115.1 | -0.8% | ★PR SR |
| 2016-04-09 | Meet results → | Men's 800 Meters | 1:54.45 | 2nd · 1st on team | 111.8 | — | ★PR SR |
| 2016-04-02 | Meet results → | Men's 1500 Meters | 3:56.97 | 2nd · 1st on team | 114.2 | — | ★PR SR |
| 2016-04-02 | Meet results → | Men's 800 Meters | 1:58.17 | 5th · 2nd on team | 111.0 | — | SR |
| 2016-03-26 | Wesleyan Spring Classic | 1500m | 4:04.6 | 4th · 1st on team | 109.0 | +0.2% | SR |
| 2016-03-26 | Wesleyan Spring Classic | 800m | 1:57.4 | 1st · 1st on team | 109.5 | +0.2% | ★PR SR |
| 2016-03-12 | NCAA D3 Indoor Championships | 3000m | 8:45.05 | 14th · 1st on team | 110.0 | -1.1% | |
| 2016-03-04 | Meet results → | Men's 3000 Meters | 8:18.68 | 1st · 1st on team | 116.4 | — | ★PR ★R SR RSR |
| 2016-02-27 | NEICAAA Indoor Track & Field Championships | 1mile | 4:14.34 | 13th · 1st on team | 111.1 | -2.6% | SR |
| 2016-02-19 | Meet results → | Men's 3000 Meters | 8:37.44 | 7th · 1st on team | 111.3 | — | PR SR |
| 2016-02-13 | David Hemery Valentine Invitational | 1mile | 4:17.79 | 88th · 1st on team | 109.6 | -2.6% | SR |
| 2016-02-06 | Tufts Cupid Challenge | 3000m | 8:32.92 | 4th · 1st on team | 112.2 | -1.5% | SR |
| 2016-01-30 | Springfield Massasoit Invitational | 1mile | 4:25.46 | 2nd · 1st on team | 109.1 | -0.9% | SR |
| 2016-01-23 | Springfield College Indoor T&F Meet #2 | 1000m | 2:35.81 | 2nd · 1st on team | 107.3 | -0.9% | ★PR SR |
| 2015-12-05 | Smith Winter Classic | 5000m | 14:45.74 | 3rd · 1st on team | 113.9 | -0.8% | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-02 | New England Division III Championships | 1500m | 4:02.75 | 10th · 1st on team | 108.5 | -1.4% | |
| 2015-04-25 | NESCAC Championships | 1500m | 3:59.76 | 12th · 1st on team | 111.1 | -0.9% | PR SR |
| 2015-04-18 | Springfield College Invitational | 1500m | 4:00.83 | 1st · 1st on team | 110.6 | -0.5% | PR SR |
| 2015-04-11 | Meet results → | Men's 5000 Meters | 15:12.91 | 9th · 1st on team | 109.5 | — | ★PR SR |
| 2015-04-04 | Meet results → | Men's 1500 Meters | 4:12.93 | 14th · 1st on team | 105.2 | — | SR |
| 2015-03-13 | NCAA DIII National Championships | 3000m | 8:30.87 | 12th · 1st on team | 112.9 | -1.4% | |
| 2015-03-06 | Tufts Last Chance Meet | 3000m | 8:21.21 | 1st · 1st on team | 115.0 | -1.5% | ★PR R SR RSR |
| 2015-02-28 | NEICAAA Indoor Track & Field Championships | 1mile | 4:13.08 | 13th · 1st on team | 112.1 | -2.6% | ★PR SR |
| 2015-02-21 | New England Division III Indoor Championships | 3000m | 8:27.95 | 3rd · 1st on team | 114.2 | -0.9% | PR R SR RSR |
| 2015-02-13 | Meet results → | Men's Mile | 4:15.69 | 89th · 1st on team | 112.8 | — | ★PR R SR RSR |
| 2015-02-07 | Meet results → | Men's 1000 Meters | 2:32.38 | 1st · 1st on team | 109.9 | — | |
| 2015-01-31 | Meet results → | Men's 3000 Meters | 8:42.73 | 1st · 1st on team | 111.2 | — | PR SR RSR |
| 2015-01-24 | Meet results → | Men's Mile | 4:29.12 | 3rd · 1st on team | 108.3 | — | SR |
| 2015-01-17 | Meet results → | Men's 1000 Meters | 2:31.98 | 2nd · 1st on team | 108.8 | — | ★PR SR |
| 2014-12-06 | Meet results → | Men's 5000 Meters | 15:22.11 | 1st · 1st on team | 109.3 | — | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-01 | Meet results → | Men's 1500 Meters | 4:05.45 | 25th · 1st on team | 108.3 | — | PR SR |
| 2014-04-26 | Meet results → | Men's 1500 Meters | 4:07.77 | 23rd · 1st on team | 107.3 | — | PR SR |
| 2014-04-19 | Meet results → | Men's 800 Meters | 2:00.44 | 5th · 1st on team | 106.0 | — | |
| 2014-04-16 | Meet results → | Men 1500m Run Friday | 3:57.66 | 60th · 1st on team | 111.8 | — | ★PR R SR RSR |
| 2014-04-11 | Meet results → | Men's 800 Meters | 1:58 | 1st · 1st on team | 108.2 | — | |
| 2014-04-11 | Meet results → | Men's 1500 Meters | 4:10.6 | 1st · 1st on team | 106.1 | — | PR SR |
| 2014-04-05 | Meet results → | Men's 5000 Meters | 15:23.73 | 3rd · 1st on team | 108.1 | — | |
| 2014-03-20 | Meet results → | Men's Mile | 4:18.35 | 6th · 1st on team | 111.5 | — | |
| 2014-03-07 | Meet results → | Men's Mile | 4:18.22 | 2nd · 1st on team | 111.5 | — | PR R SR RSR |
| 2014-03-06 | Meet results → | Men's 800 Meters | 1:56.77 | 7th · 1st on team | 110.8 | — | PR R SR RSR |
| 2014-02-21 | Meet results → | Men's 5000 Meters | 15:38.49 | 14th · 1st on team | 106.3 | — | |
| 2014-02-15 | Meet results → | Men's Mile | 4:24.96 | 4th · 1st on team | 109.9 | — | PR R SR RSR |
| 2014-02-08 | BU David Hemery Valentine Invitational | 1mile | 4:24.19 | 163rd · 1st on team | 107.4 | -2.2% | PR SR |
| 2014-02-01 | Meet results → | Men's Mile | 4:29.82 | 6th · 1st on team | 107.9 | — | PR SR |
| 2014-01-25 | BU John Thomas Terrier Classic | 5000m | 15:33.97 | 56th · 1st on team | 105.3 | -2.2% | PR SR |
| 2014-01-18 | CGA Winter Invitational | 3000m | 9:02.3 | 1st · 1st on team | 107.1 | -1.3% | PR SR |
| 2013-12-07 | Meet results → | Men's 5000 Meters | 15:23.44 | 3rd · 1st on team | 109.3 | — | PR R SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-04 | New England D3 Championship | 10-km | 34:05.57 | 19th · 1st on team | 102.3 | -0.9% | ★PR SR |
| 2013-04-27 | Meet results → | Men's 5000 Meters | 15:46.03 | 18th · 1st on team | 105.6 | — | PR SR |
| 2013-04-20 | Conn College Silfen Invitational | 1500m | 4:10.64 | 9th · 1st on team | 105.4 | -0.8% | PR SR |
| 2013-04-14 | Meet results → | Men's 1500 Meters | 4:19.57 | 2nd · 1st on team | 102.0 | — | PR SR |
| 2013-04-14 | Meet results → | Men's 800 Meters | 2:08.65 | 7th · 4th on team | 98.9 | — | PR SR |
| 2013-04-06 | Meet results → | Men's 10,000 Meters | 32:59.68 | 6th · 1st on team | 103.0 | — | ★PR SR |
| 2013-03-30 | Meet results → | Men's 5000 Meters | 16:04.35 | 11th · 1st on team | 105.5 | — | PR SR |
| 2013-02-15 | Meet results → | Men's 3000 Meters | 9:19.74 | 19th · 1st on team | 104.4 | — | |
| 2013-02-02 | Meet results → | Men's Mile | 4:34.07 | 1st · 1st on team | 105.8 | — | PR SR |
| 2013-01-26 | Meet results → | Men's 5000 Meters | 16:08.18 | 12th · 1st on team | 104.3 | — | PR SR |
| 2013-01-19 | CGA Winter Invite #2 | 1mile | 4:42.58 | 6th · 1st on team | 102.9 | -1.3% | |
| 2013-01-17 | Meet results → | Men's 3000 Meters | 9:05.74 | 8th · 1st on team | 107.1 | — | PR R SR RSR |
| 2012-12-08 | Yale Season Opener | 1mile | 4:42.39 | 6th · 1st on team | 99.7 | -2.4% | PR SR RSR |