Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Letchworth State Park | 8000m | 27:00.7 | 82nd · 1st on team | — | +0.016 | |
| 2015-10-31 | SUNY Plattsburgh | 8000m | 25:12.8 | 3rd · 1st on team | — | +0.031 | ★CR CSR |
| 2015-10-17 | Oberlin College CC Course | 8000m | 24:36.6 | 11th · 1st on team | — | +0.007 | ★PR ★CR SR CSR |
| 2015-10-03 | Letchworth State Park | 8000m | 25:25.8 | 13th · 1st on team | — | +0.004 | PR ★CR SR CSR |
| 2015-09-19 | Genesee Valley Park | 8000m | 26:34.1 | 10th · 1st on team | — | +0.023 | ★CR SR CSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 25:42 | 18th · 1st on team | 111.5 | — | ★CR ★R CSR RSR |
| 2014-11-01 | 2014 SUNYAC Championships | 8000m | 25:43.2 | 3rd · 1st on team | 111.4 | — | ★CR R CSR RSR |
| 2014-10-18 | Oberlin College Inter-Regional Rumble | 8000m | 26:02.5 | 16th · 1st on team | 107.8 | — | ★CR CSR |
| 2014-10-04 | SUNY Geneseo | 8000m | 25:31.6 | 16th · 1st on team | 109.3 | -0.013 | PR ★CR SR CSR |
| 2014-09-13 | Golden Eagle Cross Country Invitational | 8000m | 25:49.8 | 1st · 1st on team | 110.8 | — | PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Genessee Valley Park | 8000m | 26:49.5 | 66th · 1st on team | 107.6 | +0.023 | ★CR CSR |
| 2012-10-27 | SUNYAC Cross Country Championships | 8000m | 27:28.5 | 24th · 1st on team | 104.3 | — | ★CR CSR |
| 2012-10-13 | Oberlin Inter-Regional Rumble | 8000m | 25:52.7 | 85th · 1st on team | 110.7 | — | PR ★CR R SR CSR RSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:58 | 106th · 1st on team | 105.8 | +0.004 | ★CR CSR |
| 2012-09-22 | Highlander Invitational | 8000m | 26:13.2 | 3rd · 1st on team | 109.3 | — | PR ★CR R SR CSR RSR |
| 2012-09-15 | Rochester Yellowjacket Cross Country Invitational | 8000m | 26:55.3 | 89th · 3rd on team | 106.4 | — | PR ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Ronald C. Hoffmann Cross Country Course | 8000m | 27:33.1 | 111th · 4th on team | 105.3 | +0.020 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-06 | Meet results → | Men's 5000 Meters | 15:45.67 | 12th · 1st on team | — | — | SR |
| 2016-05-06 | Meet results → | Men's 10,000 Meters | 31:43.94 | 2nd · 1st on team | — | — | SR |
| 2016-04-16 | Meet results → | Men 10000m Run Invite | 30:39.53 | 29th · 1st on team | — | — | ★PR SR |
| 2016-02-27 | SUNYAC Indoor Championships | 5000m | 15:10.02 | 4th · 1st on team | — | -0.040 | ★PR SR |
| 2016-02-27 | SUNYAC Indoor Championships | 3000m | 8:48.11 | 6th · 1st on team | — | -0.040 | ★PR SR |
| 2016-02-20 | Golden Eagle Invitational | 1mile | 4:35.46 | 7th · 2nd on team | — | -0.040 | SR |
| 2016-02-13 | David Hemery Valentine Invitational | 3000m | 8:49.66 | 124th · 1st on team | — | -0.053 | PR SR |
| 2016-01-30 | Brockport Golden Eagle Multi & Invitatio | 5000m | 15:13.98 | 1st · 1st on team | — | -0.040 | PR SR |
| 2016-01-22 | Meet results → | Men's Mile | 4:29.02 | 3rd · 1st on team | — | — | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-14 | Meet results → | Men's 10,000 Meters | 31:22.52 | 5th · 1st on team | — | — | ★PR SR |
| 2015-05-01 | Meet results → | Men's 5000 Meters | 15:41.59 | 8th · 1st on team | — | — | |
| 2015-05-01 | Meet results → | Men's 10,000 Meters | 31:50.78 | 3rd · 1st on team | — | — | SR |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 15:27.97 | 2nd · 1st on team | — | — | SR |
| 2015-04-11 | Meet results → | Men 10000m Run Invite | 31:16.44 | 30th · 1st on team | — | — | PR SR |
| 2015-02-27 | Meet results → | Men's Mile | 4:33.47 | 15th · 1st on team | — | — | |
| 2015-02-27 | Meet results → | Men's 5000 Meters | 15:42.87 | 9th · 1st on team | — | — | SR |
| 2015-01-23 | Meet results → | Men's 3000 Meters | 8:38.9 | 2nd · 1st on team | — | — | ★PR SR |
| 2015-01-16 | Meet results → | Men's Mile | 4:27 | 3rd · 1st on team | — | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-15 | Meet results → | Men's 5000 Meters | 15:06.71 | 4th · 1st on team | — | — | |
| 2014-05-10 | Meet results → | Men's 1500 Meters | 4:13.08 | 9th · 1st on team | — | — | |
| 2014-05-02 | Meet results → | Men's 5000 Meters | 15:43.27 | 4th · 1st on team | — | — | |
| 2014-05-02 | Meet results → | Men's 10,000 Meters | 31:59.24 | 2nd · 1st on team | — | — | |
| 2014-04-18 | Meet results → | Men's 10,000 Meters | 31:41.2 | 1st · 1st on team | — | — | PR SR |
| 2014-04-12 | Meet results → | Men 5000m Run Unseeded | 15:01.36 | 14th · 1st on team | — | — | ★PR SR |
| 2014-04-06 | Meet results → | Men's 1500 Meters | 4:10.69 | 19th · 1st on team | — | — | SR |
| 2014-03-07 | Meet results → | Men's 5000 Meters | 15:24.41 | 10th · 1st on team | — | — | |
| 2014-03-01 | Meet results → | Men's 5000 Meters | 14:53.69 | 2nd · 1st on team | — | — | ★PR SR |
| 2014-02-15 | Meet results → | Men's 1000 Meters | 2:41.32 | 10th · 1st on team | — | — | |
| 2014-02-08 | BU David Hemery Valentine Invitational | 5000m | 15:24.53 | 75th · 1st on team | 106.7 | -0.049 | PR SR RSR |
| 2014-01-31 | Meet results → | Men's 5000 Meters | 15:13.66 | 1st · 1st on team | — | — | PR SR |
| 2014-01-25 | Meet results → | Men's 1000 Meters | 2:38.27 | 5th · 2nd on team | — | — | ★PR SR |
| 2014-01-17 | Meet results → | Men's Mile | 4:30.3 | 2nd · 1st on team | — | — | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-27 | Meet results → | Men's 1500 Meters | 4:10.65 | 11th · 3rd on team | — | — | ★PR SR |
| 2013-04-19 | Meet results → | Men's 1500 Meters | 4:17.21 | 28th · 4th on team | — | — | PR SR |
| 2013-04-13 | Meet results → | Men's 10,000 Meters | 32:08.75 | 38th · 1st on team | — | — | PR SR |
| 2013-03-30 | Meet results → | Men's 5000 Meters | 15:48.5 | 2nd · 2nd on team | — | — | |
| 2013-03-01 | Meet results → | Men's 5000 Meters | 15:22.1 | 5th · 1st on team | — | — | |
| 2013-02-23 | Meet results → | Men's 5000 Meters | 15:19.8 | 4th · 1st on team | — | — | PR SR |
| 2013-02-23 | Meet results → | Men's 3000 Meters | 9:08.69 | 12th · 1st on team | — | — | |
| 2013-02-15 | Meet results → | Men's Mile | 4:32.11 | 12th · 1st on team | — | — | PR SR |
| 2013-02-08 | Meet results → | Men's 5000 Meters | 15:34.58 | 1st · 1st on team | — | — | |
| 2013-02-01 | Meet results → | Men's 3000 Meters | 8:48.01 | 5th · 1st on team | — | — | PR SR |
| 2013-01-26 | Class of '32 Colgate Invitational | 1000m | 2:41.83 | 3rd · 2nd on team | 102.7 | -0.040 | ★PR SR RSR |
| 2013-01-26 | Class of '32 Colgate Invitational | 1mile | 4:29.88 | 4th · 1st on team | 107.1 | -0.040 | ★PR SR RSR |
| 2013-01-18 | Meet results → | Men's 5000 Meters | 15:28.6 | 1st · 1st on team | — | — | PR SR |