Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 31:43.5 | 300th · 1st on team | 90.3 | — | ★CR CSR |
| 2014-11-01 | Colonial States Athletic Conference XC Championships | 8000m | 31:37.4 | 31st · 7th on team | 90.7 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-10-04 | Lehigh Paul Short Run | 8000m | 33:05 | 433rd · 7th on team | 85.6 | — | PR ★CR R SR CSR RSR |
| 2014-09-27 | Messiah Invitational | 8000m | 34:40.3 | 77th · 6th on team | 82.7 | — | ★CR CSR |
| 2014-09-13 | 2014 Delaware Invitational | 8000m | 33:42.1 | 101st · 6th on team | 85.1 | — | PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Neumann | 8000m | 35:03 | 50th · 9th on team | 84.5 | +0.047 | ★CR CSR |
| 2013-10-24 | Immaculata University | 4000m | 15:56 | 21st · 9th on team | 85.5 | +0.014 | ★PR ★CR R SR CSR RSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 34:46.5 | 303rd · 9th on team | — | — | ★CR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 34:47 | 303rd · 9th on team | 82.1 | +0.004 | CSR |
| 2013-09-28 | Big Spring HS | 8000m | 34:21.4 | 179th · 8th on team | 85.4 | +0.031 | PR ★CR R SR CSR RSR |
| 2013-09-21 | Lorimer Park | 8000m | 37:10 | 31st · 9th on team | 81.0 | +0.061 | ★CR CSR |
| 2013-09-14 | White Clay Creek State Park Nature Center | 8000m | 36:02 | 102nd · 8th on team | 81.1 | +0.040 | ★CR SR CSR RSR |
| 2013-08-31 | Delaware Valley | 8000m | 36:55.9 | 56th · 8th on team | 80.7 | +0.042 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | Colonial States XC Championships | 8000m | 35:23.3 | 60th · 9th on team | 81.0 | — | ★CR CSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's White) | 8000m | 34:26.1 | 291st · 7th on team | 84.0 | — | PR ★CR R SR CSR RSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 34:27 | 278th · 7th on team | 82.8 | +0.004 | ★CR CSR |
| 2012-09-22 | 33rd Annual Philadelphia Metro Cross Country Championship | 8047m | 37:08.2 | 84th · 8th on team | 77.6 | — | ★PR ★CR SR CSR |
| 2012-09-15 | University of Delaware Cross Country Invitational | 8000m | 35:23.6 | 78th · 9th on team | 81.0 | — | PR ★CR R SR CSR RSR |