Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Letchworth State Park | 8000m | 28:39.4 | 182nd · 3rd on team | 98.2 | +0.016 | |
| 2015-10-31 | Houghton College | 8000m | 26:49.1 | 23rd · 1st on team | 102.5 | -0.006 | ★PR ★CR SR CSR |
| 2015-10-24 | Hamilton College Golf Course | 8000m | 27:15.6 | 29th · 1st on team | 102.5 | +0.001 | PR ★CR SR CSR |
| 2015-10-17 | Hamilton College Cross-Country Course | 6000m | 21:36.2 | 26th · 2nd on team | 99.4 | — | CSR |
| 2015-10-10 | Schenley Park | 8047m | 28:46 | 102nd · 2nd on team | 101.7 | +0.024 | ★PR ★CR SR CSR |
| 2015-10-03 | Letchworth State Park | 8000m | 27:24.7 | 203rd · 1st on team | 102.5 | +0.004 | PR ★CR SR CSR |
| 2015-09-26 | Roberts Wesleyan College | 8000m | 27:45.5 | 75th · 2nd on team | 101.8 | +0.003 | PR ★CR SR CSR |
| 2015-09-12 | Saratoga State Park | 6000m | 20:37.9 | 95th · 1st on team | 103.0 | +0.023 | ★PR ★CR SR CSR RSR |
| 2015-09-05 | Genesee Valley Park | 6000m | 21:45.6 | 31st · 2nd on team | 98.7 | +0.023 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 28:54.6 | 194th · 3rd on team | 99.2 | — | ★CR CSR |
| 2014-11-08 | Hamilton College Cross-Country Course | 6000m | 21:36.2 | 20th · 2nd on team | 99.6 | — | CR CSR RSR |
| 2014-11-01 | Empire 8 XC Championships | 8000m | 29:13 | 56th · 4th on team | 98.1 | — | ★CR CSR |
| 2014-10-25 | NYSCTC Championship | 8000m | 28:49 | 60th · 2nd on team | 99.5 | — | ★CR CSR RSR |
| 2014-10-04 | SUNY Geneseo | 8000m | 28:06.3 | 168th · 3rd on team | 99.2 | -0.013 | PR ★CR SR CSR RSR |
| 2014-09-27 | Harry F. Anderson Invitational | 8000m | 29:58.1 | 133rd · 3rd on team | 95.7 | — | ★CR SR CSR |
| 2014-09-20 | Rochester Yellowjacket XC Invitational | 8000m | 30:42 | 197th · 3rd on team | 93.4 | — | ★CR SR CSR |
| 2014-09-06 | Hamilton College | 6000m | 21:36.2 | 21st · 2nd on team | 98.6 | +0.009 | PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 29:45.5 | 218th · 6th on team | 96.3 | — | CR CSR |
| 2013-11-02 | Saratoga Spa Park | 8000m | 29:16.3 | 51st · 3rd on team | 97.7 | +0.008 | ★CR CSR |
| 2013-10-26 | Hamilton College | 8000m | 29:30.8 | 83rd · 2nd on team | 97.3 | +0.018 | ★CR CSR |
| 2013-10-12 | Fortin Park | 8000m | 29:24.4 | 37th · 2nd on team | 96.9 | +0.009 | ★CR CSR |
| 2013-10-05 | Geneseo Invitational | 8000m | 29:40.4 | 196th · 4th on team | 96.6 | — | ★CR CSR |
| 2013-09-28 | Genessee Valley Park | 8000m | 28:48.3 | 66th · 3rd on team | 100.8 | +0.023 | R SR CSR RSR |
| 2013-09-14 | Rochester Yellowjacket XC Invitational | 7998m | 29:56.6 | 101st · 4th on team | 95.1 | — | ★PR ★CR SR CSR |
| 2013-08-30 | Houghton Field of Dreams | 5000m | 17:51.1 | 18th · 3rd on team | 96.6 | -0.008 | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Genessee Valley Park | 8000m | 28:47.6 | 197th · 3rd on team | 100.2 | +0.023 | ★CR R CSR RSR |
| 2012-10-27 | 2012 Empire Eight Cross Country Championship | 8000m | 29:03.6 | 40th · 4th on team | 98.6 | — | ★CR CSR |
| 2012-10-20 | 2012 NYSCTC Cross Country Championships | 8000m | 28:46.5 | 92nd · 3rd on team | 99.6 | — | PR ★CR R SR CSR RSR |
| 2012-10-06 | Hamilton College Invitational | 8000m | 29:40.1 | 68th · 4th on team | 96.6 | — | ★CR CSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's White) | 8000m | 29:47.1 | 151st · 3rd on team | 97.2 | — | ★CR CSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:48 | 147th · 3rd on team | 95.8 | +0.004 | ★CR CSR |
| 2012-09-15 | Rochester Yellowjacket Cross Country Invitational | 8000m | 28:49.6 | 231st · 3rd on team | 99.4 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-06 | Meet results → | Men's 5000 Meters | 16:27.89 | 22nd · 1st on team | 101.8 | — | |
| 2016-04-30 | Meet results → | Men's 1500 Meters | 4:19.11 | 33rd · 1st on team | 102.6 | — | |
| 2016-04-23 | Empire 8 Outdoor Championships | 5000m | 16:13.3 | 9th · 1st on team | 105.1 | -0.021 | ★PR SR RSR |
| 2016-04-15 | Meet results → | Men's 1500 Meters | 4:16.91 | 37th · 1st on team | 104.7 | — | SR RSR |
| 2016-04-11 | Meet results → | Men's 5000 Meters | 16:23.3 | 19th · 1st on team | 102.3 | — | SR |
| 2016-02-27 | NYSCTC Indoor Championships | 5000m | 16:24.56 | 22nd · 1st on team | 102.7 | -0.039 | PR SR RSR |
| 2016-02-13 | Empire 8 Indoor Championships | 5000m | 16:49.21 | 17th · 1st on team | 100.2 | -0.039 | |
| 2016-02-07 | Ithaca College Bomber Invitational and M | 1mile | 4:44.52 | 26th · 1st on team | 101.9 | -0.039 | ★PR SR RSR |
| 2016-01-30 | Brockport Golden Eagle Multi & Invitatio | 5000m | 16:43.21 | 17th · 1st on team | 100.6 | -0.040 | PR SR RSR |
| 2016-01-22 | Meet results → | Men's Mile | 4:47.95 | 25th · 1st on team | 100.0 | — | ★PR SR RSR |
| 2016-01-16 | RIT Tiger Invitational | 1mile | 4:53.74 | 21st · 1st on team | 99.2 | -0.034 | PR SR RSR |
| 2016-01-16 | RIT Tiger Invitational | 3000m | 9:57.94 | 12th · 1st on team | 97.4 | -0.034 | ★PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-01 | Meet results → | Men's 5000 Meters | 16:00.79 | 13th · 1st on team | 104.4 | — | |
| 2015-04-25 | Meet results → | Men's 1500 Meters | 4:12.9 | 19th · 1st on team | 105.6 | — | ★PR ★R SR RSR |
| 2015-04-19 | Meet results → | Men's 5000 Meters | 15:55.39 | 7th · 1st on team | 105.0 | — | ★PR R SR RSR |
| 2015-04-11 | Meet results → | Men's 1500 Meters | 4:16.89 | 16th · 1st on team | 103.9 | — | PR R SR RSR |
| 2015-04-02 | Meet results → | Men's 5000 Meters | 16:36.19 | 18th · 1st on team | 100.7 | — | |
| 2015-02-27 | Meet results → | Men's 5000 Meters | 16:22.04 | 18th · 1st on team | 103.2 | — | PR R SR RSR |
| 2015-02-14 | Meet results → | Men's 5000 Meters | 16:27.59 | 9th · 1st on team | 101.6 | — | PR R SR RSR |
| 2015-02-07 | Meet results → | Men's Mile | 4:49 | 28th · 2nd on team | 101.2 | — | PR R SR RSR |
| 2015-01-31 | Meet results → | Men's 5000 Meters | 16:32.47 | 20th · 2nd on team | 101.1 | — | PR R SR RSR |
| 2015-01-23 | Meet results → | Men's Mile | 4:50.2 | 35th · 2nd on team | 100.8 | — | PR SR RSR |
| 2015-01-17 | Meet results → | Men's 3000 Meters | 9:47.44 | 27th · 2nd on team | 99.2 | — | ★PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-26 | Meet results → | Men's 5000 Meters | 17:07.92 | 13th · 1st on team | 97.4 | — | |
| 2014-04-19 | Meet results → | Men's 5000 Meters | 16:54.83 | 21st · 2nd on team | 98.7 | — | PR SR |
| 2014-04-12 | Meet results → | Men's 10,000 Meters | 37:44.52 | 7th · 1st on team | 90.3 | — | ★PR SR |
| 2014-04-06 | Meet results → | Men's 1500 Meters | 4:28.14 | 65th · 4th on team | 99.4 | — | PR SR RSR |
| 2014-03-21 | Meet results → | Men's 5000 Meters | 17:28.44 | 33rd · 2nd on team | 95.5 | — | |
| 2014-02-21 | Meet results → | Men's 5000 Meters | 17:26.42 | 22nd · 1st on team | 96.7 | — | |
| 2014-02-15 | Meet results → | Men's 3000 Meters | 9:50.33 | 51st · 2nd on team | 97.9 | — | PR SR RSR |
| 2014-02-01 | Meet results → | Men's 5000 Meters | 17:12.67 | 17th · 1st on team | 96.9 | — | PR SR RSR |
| 2014-01-25 | Meet results → | Men's 5000 Meters | 17:23.56 | 8th · 1st on team | 95.9 | — | PR SR |
| 2014-01-18 | Meet results → | Men's Mile | 5:03.23 | 34th · 2nd on team | 96.3 | — | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-12-07 | Cornell Relays | 3000m | 10:06.74 | 41st · 2nd on team | 95.3 | -0.035 | PR SR RSR |
| 2012-12-01 | Meet results → | Men's 3000 Meters | 10:06.74 | 41st · 2nd on team | 94.6 | — | PR SR RSR |